Best Journal Apps of 2025

The 5 Minute Journal App leverages the principles of positive psychology to help you increase happiness, motivation, and self-care. Ideal for busy individuals, particularly women who often balance multiple roles and responsibilities, this app is a simple yet powerful tool for self-improvement and mindfulness. You spend just a few minutes each day reflecting on your intentions, celebrating highlights, and affirming your goals.

WorryTree helps you manage anxiety and overthinking with practical, CBT-based tools. Its Worry Journal gives you a simple, intuitive space to list and categorize concerns, make plans, and take action. By guiding you toward constructive thoughts and responses, it fosters confidence and self-awareness, creating a ripple effect of positive change in your daily life.

Delightful Journal can help you cultivate gratitude and positivity in your daily life. With its simple, guided gratitude prompts, it encourages you to reflect on what brings you joy and appreciate the small, meaningful moments. The app’s clean, user-friendly interface makes it easy to create a consistent, realistic gratitude practice, helping you build mindfulness and foster a more positive mindset over time.

Reflectly helps you make sense of your emotional experiences by turning journaling into a guided and interactive practice. With AI-driven prompts and mood tracking, it offers insights into your mental well-being while encouraging mindfulness and reflection. Designed to inspire and motivate, Reflectly helps you create a fun and consistent habit that supports your personal growth and emotional balance.

To learn more about this fun app, read our in-depth Reflectly App Review.

Clarity is designed to help you integrate CBT skills into your journaling practice. After completing a mood check-in, the app prompts you to do a guided journal that encourages self-reflection and helps you challenge negative thoughts. Unlike many apps where the journaling space is separate, Clarity keeps everything in one place, allowing you to choose the prompt that feels right for you at that moment. This makes it easier to stay engaged and supported as you work through your emotions and build healthier patterns of thought.

To learn how journaling with CBT methods can help, read our in-depth review of Clarity.

Fabulous leads you toward creating positive change by building healthy habits and routines. Through guided challenges and personalized reminders, the app keeps you motivated and focused. It encourages you to reflect on your progress, fostering mindfulness and self-awareness along the way. Whether you’re looking to improve your mental well-being, productivity, or overall lifestyle, Fabulous offers the tools to support and guide you in making those changes.

Fabulous also offers pre-recorded coaching audios on topics like burnout, resilience, mindfulness, anxiety, and more. Plus, you can also find meditations, breathwork exercises, and stories for sleep in the app.

To learn how to build more resilience, read our in-depth Fabulous app review.

As a mood-tracking app, Daylio makes it easy for you to understand the connection between emotion and behavior. It features a small journaling space, similar to Reflectly’s, but with a twist—there are plenty of icons to choose from to track your mood, activities, and habits. If you’re not a fan of writing, Daylio offers a more visual and interactive way to journal, making it enjoyable and easy to use. Plus, the app lets you export your data for deeper insights into your emotional patterns over time.

To learn more about this engaging mood-tracking app, read our Daylio app review.

Bearable combines aspects of several types or “genres” of tracking apps. You can log your moods, symptoms, activities, medications, and more. This data allows you to see exactly what factors affect your well-being. You can even set reminders for specific times to take your medication or to log an activity, which will help you stay on track.

Bearable also offers significant mental health metrics. Track your levels of anxiety, stress, depression, etc. The goal is to glean insight based on patterns. This comprehensive approach, which allows you to monitor the impacts of mental health treatment, makes Bearable one of the best journaling apps for anyone looking to enhance their well-being.

To learn all about this app, please read our comprehensive Bearable app review.

Zinnia lets you create personalized journals that cater to your unique needs and preferences. With a wide range of templates, stickers, and drawing tools, the app makes it easy to document your thoughts, track habits, and set goals. Whether you’re using it for daily reflections, artistic projects, or planning, Zinnia offers a seamless and enjoyable experience. It transforms traditional journaling into an interactive activity, ideal for anyone looking to enhance their mental well-being and boost productivity.

Learn more about Zinnia in the Apple app store.