Breathwrk: Breathing Exercises 4+

Focus, Relax, Sleep, Breathe

Breathwork Inc.

Designed for iPhone

    • 4.8 • 16.7K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

The way you breathe is at the core of all mental and physical health and performance. Power your mind and body with Breathwrk, the #1 app in breathing that's changing lives. Join the community of millions using their breath to wake up, fall asleep, calm anxiety, improve physical performance, and much more!

Breathwrk makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast. With Breathwrk’s powerful science-backed breathing exercises and classes you can feel the effects in as little as 60 seconds.

Choose from the largest library of breathing exercises and classes in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts!

Breathwrk customizes to you and makes it fun and easy to breathe and build good habits. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs.

Breathwrk can be used in certain moments, like before a big meeting or exam, or on a daily basis to wake up, regulate stress levels, and go to sleep. Breathwrk is for everyone and every lung. Whether you’re a beginner just getting started or an expert looking to deepen your breathing practices, Breathwrk is for you.

Breathing is one of the most powerful ways to change and improve your body, mind, and health. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more!

Your breath is the remote control to your nervous system. Take control with Breathwrk.

Change your breath, change your life.


EXERCISES INCLUDE:

*Calm
*Sleep
*Awake
*Energize
*Anxiety Ease
*Pain Relief
*Unwind
*Recharge
*Stamina
*& Much More!

CLASSES INCLUDE:
* Sleep Deeper
* Stress Release
* High Intensity
* Wake Up
* Evening Reboot

TRACK AND TEST PROGRESS:

*Apple Health Integration
*Breath Counter
*Mindfulness Minutes
*Streaks & Levels
*Breath Hold Timer
*Exhale Timer

OTHER FEATURES:

*Custom Reminders
*Leaderboard
*Global Map
*Recommended Exercises
*Daily Habits
*More

FEATURED IN:

Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!

CONNECT WITH BREATHWRK

Tiktok - https://www.tiktok.com/@breathwrk

Instagram - https://www.instagram.com/breathwrk

Facebook - https://www.facebook.com/breathwrk/

Got any questions or feedback? Reach out to us at info@breathwrk.com

More Info

Privacy Policy - https://www.breathwrk.com/privacy-policy

Terms & Conditions - https://breathwrk.com/terms-and-conditions

Copyright © 2021 Breathwrk Inc.

What’s New

Version 14.16

Hey Breathers,

Does it feel like spring yet? Just launched: We've worked hard to fix the bugs you reported to improve your experience and keep you breathing!

Breathe easy,

The Breathwrk Team

Ratings and Reviews

4.8 out of 5
16.7K Ratings

16.7K Ratings

TypopathicPsychopath ,

Pricey (UPDATED)

Update March 30th, 2022: The developers contacted me on this comment and directed me to fill out a form for a scholarship. When they said “Buy One, Give One”, they meant it. I can tell you, if you can’t afford Breathwrk, they will absolutely do their best to help you. I received a scholarship from them directly in around one day. Since then I’ve been using a multitude of their premium breathing exercises, and I’ve fallen in love.

Breathwrk is helping me daily now, and I regret nothing. If you like this app and you can, please do pay for this app and support them. It helps people like me who can’t afford it, and it helps them keep their program alive. I’m a kid whose dissociation and anxiety severely impacts their ability to live and perform in things, and breathing through things is one of the only things I’ve ever found that works. I appreciate what Breathwrk has done for me to no end.

OLD REVIEW: I would love to pay for a pro account, I really would, but I honestly cannot afford the price given. This app would be a nigh-indispensable tool to help me deal with dissociation, and it sometimes does, but with so many timers locked behind a paywall, I find it difficult to justify paying such a high price. It’s more like it’s the price of convenience more than the price of content. I really do love this app, I love the way it looks, the way it works, and it helps me more than the developers would ever know. I wish I could use it more.

Developer Response ,

hi, we understand. please email me at layla@breathwrk.com so i can route you to our (entirety) free scholarships we provide.

Natakristine144 ,

Thank you for making fixes

Update to the update: app seems to be fixed for the time being… thank you Breathwrk! Update: latest version of Breathwrk is super disappointing, especially as a paid subscriber. The Calm breaths (1, 3 and 6 minutes) aren’t synced correctly, which is very frustrating and feels stressful. There are similar problems with other breaths. Please resolve these issues ASAP, Breathwrk team!!! It’s been months with no resolution, no communication, or transparency about what’s going on. I used to be the biggest Breathwrk enthusiast and champion (see my first review below), but now I’m just frustrated and disappointed. Original review: Before Breathwrk I struggled with anxiety, heart palpitations, back and neck tension… so many physical and mental symptoms of stress. I have tried everything short of meds to manage stress and anxiety - therapy, MBSR courses, meditation, exercise, journaling, yoga, etc etc - and those tools are all so helpful, but I was still struggling to control my breath during moments of stress. Cue Breathwrk - magic sorcery for stress! My favorite is Calm, the 4 in, 6 out timing keeps me chilled out throughout my work week. I love the soothing sounds and visuals, it’s like a spa for my mind. Seriously one of the best apps ever invented - THANK YOU to the wonderful people who developed this app!!!

Developer Response ,

❤️

FoundationTruth ,

I can sleep again and rarely take my anxiety meds after starting my breathing routine.

I highly recommend Breathwrks! I signed up with Breathwrks to help with my anxiety disorder due to me having a panic attack that caused me to quickly develop insomnia and an anxiety disorder. It took me half the night to fall asleep and I take an anxiety medication twice a day or as needed which was getting to be way too often. I went online to search for an answer to help me with my problem and I found Breathwrk. I started the recommended sleep breathing routine when I went to bed and I fell asleep soon after my head laid on my pillow. I woke up the following morning fully rested. I’m now at the end of my free trial period and I fall asleep quickly each night without any tossing or turning. Also my anxiety seems to be under control. I’m already down to one anxiety pill a day. When I feel any anxiety I do a breathing exercise Instead of taking an anxiety pill. Hopefully I won’t need any anxiety meds soon! Also I have more energy after my first week of uninterrupted sleep. Again, I highly recommend Breathwrk! Good luck!

Developer Response ,

Wow, this is why we work so hard to help the world. We are truly inspired and honored by this, thank you so much for breathing with us ❤️

App Privacy

The developer, Breathwork Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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