Sunnyside: Mindful Drinking 17+

Alcohol Tracker - Drink Less

Cutback Coach Inc.

    • 4.8 • 1.1K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It’ll help you reframe your relationship to alcohol in no time.

We celebrate you for being sober curious and seeking alcohol moderation. If you’re one of the 75% of adults who drink, you can use Sunnyside to reframe your approach to alcohol and start building healthier drinking habits immediately. You don’t have to go sober to see big results.

Rated 4.6 on the App Store

REAL RESULTS THAT LEAD TO CHANGE

In their first 30 days, the average member experiences the following results:

• Drink 29% less alcohol every week
• Successfully reframe their relationship to alcohol, without going sober
• Save at least $50 (it covers the cost of the subscription)
• Cut 1,500 calories out their diet
• Gain significantly more energy and focus
• Dramatically improve sleep quality
• Improve overall wellness


WHAT IS MINDFUL DRINKING?

Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.


SCIENCE-BACKED FOR LASTING CHANGE

Reviewed and backed by an advisory board of medical and habit change experts, Sunnyside uses techniques such as pre-commitment and conscious interference to gradually help you reframe your relationship to alcohol without interrupting your day-to-day lifestyle.


NO GUILT OR PRESSURE TO QUIT

Our nonjudgmental approach will make you feel welcome and appreciated. Your goals around alcohol are personal–not all or nothing–and we tailor your experience appropriately. We never pressure you to be sober or quit drinking.


HOW IT WORKS

• Set your personal goals around alcohol
Your experience starts with a short, anonymous survey that only takes about 3 minutes. We gather some information about your drinking habits, your goals, and your intentions. This helps us personalize your experience to help you reframe your relationship to alcohol.

• Commit to a weekly alcohol plan
Every week we give you a recommended drink plan for the week ahead that will help you reach your personal goals. It’s always gradual and you can always adjust it.

• Track your drinks
Via a simple interface in-app (or via text message), we make alcohol tracking easy, and provide nudges to help you stay on target.

• Get daily motivation
We’ll deliver upbeat and positive education, motivation, tips, and tricks to keep you on track every day of the week. We focus on mindfulness and moderation, not going sober.

• Text real human coaches
Our team of real human coaches are available for you, no matter what you need. Text them anonymously to receive a helpful nudge at any time. Or don’t. We never force you to interact with our coaches.

• Interact with the community
Our new community feature lets you connect with others in the community around a shared daily prompt that helps you stay positive and mindful every day. It’s the perfect way to support those around you and get a bit of support and validation for yourself.

• Measure your progress
Watch and measure how your new habits add up to better sleep, money saved, and an improved diet in your personal dashboard.



PEOPLE ARE USING SUNNYSIDE TO:

• Reduce and moderate their alcohol consumption
• Get support from others with similar goals
• Track their alcohol and learn how much they’re drinking
• Reframe their overall relationship to alcohol
• Add more dry days to their week
• Stop binge drinking and blacking out
• Reduce the effects of hangovers
• Reduce anxiety and improve overall wellness
• Lose some weight and improve diet


SUBSCRIPTION DETAILS

When you sign up for Sunnyside you’ll get 15 days to try everything for free, after which your credit card will be charged. You can cancel anytime within the 15-day free trial.

Privacy policy: https://www.sunnyside.co/privacy
Terms of use: https://www.sunnyside.co/terms

What’s New

Version 1.26.3

More usability improvements for members with increased zoom settings

Ratings and Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

pheath94 ,

Sunnyside works! Tracking, Community, Coaching, Progress!!!

I can’t recommend Sunnyside enough for anyone who is trying to get a handle on their alcohol consumption! I knew I needed to reign it in but didn’t want to give it up completely. I enjoy an occasional drink with dinner and in some social situations. Sunnyside helps you schedule in dry days where you are alcohol free and then calculate what you want for consumption goals the other days. There is a community journaling page where everyone responds to the daily prompts and it’s very supportive and key to my progress. Reading what everyone else is going through and how they are handling achieving their daily goals really helps me. I’m not alone. We all support each other. COACHING is also very important to me and I highly recommend this feature. The cost is a little extra but it’s worth it. Coaches check in daily and are very responsive to questions and needed support. I love it! I cannot thank Sunnyside enough for the progress I’ve made. I will never go back to being “that person” I was again. I’ve cut my consumption down significantly and am far healthier, happier and WISER than before.
I’m getting to the bottom as to why I was drinking as much as I was, mindful drinking…and again coaching and community. Just try it. What have you got to lose? If you are looking for a solution and landed here, you are already on the right path!

PerryChick ,

Helpful to Form New Routines

If I’m honest, I enjoy drinking and it’s part of my life. But coming out of COVID, I was drinking plenty and it wasn’t very intentional. That’s the word that mattered to me. I wanted to be more intentional about drinking as opposed to just drinking without thought. Sunnyside has helped me to do that. It introduces a consistent daily routine of intention by helping you to plan your intended drinking for the week and then tracking it daily. Just that repetitive pattern of intention has made a huge difference. Yes I’ve had a lot less to drink in the last month which is great. But, more importantly, I am back to being intentional. Making active choices as opposed to just being reactive to situations. If I go over an intended drink count on a given day, I am very aware of it and do it very intentionally. And I don’t feel bad about it as long as it’s intentional! I’ve only had one day since using Sunnyside where I had more than I intended. I was bummed but the rest of the month has gone great so I am celebrating that! The value is in the routine. Automated messages come regular from coaches too and if you reply, they actually reply in real time which is great. Overall I think this is a great concept and has been well executed.

melmmrun ,

Wow.. it works

I have struggled for a very long time with once I start I can’t stop.. very cliche but so true.. some thing in my brain takes over.. I would never let it effect my everyday life though.. my motto was ‘no pain no gain’. Get up from a night of drinking mostly wine and go out and run 8 miles. The whole time I was running I would think why can’t I control myself like everyone else. This was my daily discussion in my head until the day I was watching a tick tock and some women talked about Sunnyside really working without having to fully give up alcohol. I have tried it all like every fad diet. But this one seemed different or maybe be this time I was just ready to finally make a change and for good.. so signed up..pretty simple.. track you drinks.. but with that I also read about helpful hints.. changing your thinking so many things… 1month in I am in control.. 54 years it has taken me.. the coaches who reach out are there if needed and the comments people write are uplifting and you realize you can control of your actions… I am not saying I am perfect but I am managing and think before I grab another bottle of wine.. today I thank Sunnyside.. I am really happy and appreciative.

App Privacy

The developer, Cutback Coach Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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