Cognitive Behavioral Therapy for Panic Disorder: How It Works & What to Expect
CBT is a proven method of treating panic disorder. CBT can create lasting results using goal-oriented techniques to alleviate symptoms of panic disorder quickly and effectively.
May 5, 2020
Adult ADHD: Symptoms, Causes, & Treatments
Adult ADHD may manifest differently than childhood symptoms. Typically, adults with ADHD struggle more with impulsive or inattentive symptoms rather than hyperactivity. Many report trouble concentrating, fidgeting, procrastination, and impulsive behavior. ADHD is a lifelong condition, and adults do not “outgrow” these symptoms but can learn to manage unwanted behavior.
May 5, 2020
CBT for ADHD: How It Works, Examples & Effectiveness
Cognitive behavioral therapy can be an effective treatment for ADHD to help control these behaviors by helping someone address their negative feelings and thought patterns in order to change their behavioral patterns.
May 5, 2020
CBT for Social Anxiety: How It Works, Examples & Effectiveness
CBT is a popular technique to treat people who are suffering from social anxiety. CBT is highly research and has proved to be very effective.
May 5, 2020
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“Scrupulosity can present as excessive interest in one’s religious or spiritual life, as in the case of Religious Scrupulosity, or a never ending effort to be the best possible person or do all the right things. However, these perceptions are motivated by fear, anxiety, and uncertainty about their religious standing, moral quality, or intrinsic character. Scrupulous individuals may exhibit outward compulsions of repetitive prayer, ritualistic washing or routines, checking with others that they did the right thing or did not do the wrong thing, or repeating activities until done “right.” The Scrupulous can also have covert, or internal, compulsions of evaluating the quality and quantity of their feelings, intention, or physical sensations, or mentally reviewing previous events or interactions to ensure their ‘purity’ or ‘rightness.’”
Kevin Foss, MFT, Founder of 
