Get Help with BIPOC Mental Health Issues
Being a part of the BIPOC community comes with its own set of challenges that may impact mental health. Below you’ll find a list of resources to help you learn about and deal with the types of specific issues you may face as a BIPOC individual.
Featured BIPOC Mental Health Articles
BIPOC Mental Health Resources
Finding & Choosing a Black Therapist
Finding a therapist who is a good fit for you in general can require effort. It can be even more difficult to find a Black therapist that meets your needs, as there is a large disparity in the representation of Black providers in the mental health field.
Finding & Choosing a Latinx Therapist
Finding and choosing a latina or latino therapist for someone with latin culture and heritage can be crucial in the person’s therapy journey. With 18.3% of the U.S. population being Hispanic/Latinx, it’s important they are able to find a therapist they can identify with for mental health support.
Best Online Therapy Services of 2023
The best online therapy companies make connecting with a licensed therapist convenient, affordable, and as stress free as possible. Online therapy, sometimes called video therapy or teletherapy, enables people to meet for individual therapy, couples counseling, family therapy, or even therapy and psychiatry services via video, phone calls, and text messaging.
More Articles About BIPOC Issues & Mental Health
Intergenerational Trauma: What It Is & How to Heal
Intergenerational trauma describes trauma affecting not just one generation, but several generations from one traumatic event. Transgenerational trauma can have lasting effects mentally if the cycle is not broken.
Dealing With Racial Stress as a Black Parent
Black parenting when it comes to racial stress can include feelings of hopelessness and confusion with knowing the best ways to protect the children. Finding mental health support in either an individual therapy session or group therapy session is recommended for a black parent to process this trauma.
