Get Marriage Help & Advice Written by Therapists
There are many challenges that you may face in a marriage. Whether you need help building a stronger marriage or coping with marital issues such as infidelity and intimacy, our resources below will help guide you in the right direction.
Featured Marriage Articles
Marriage Counseling Resources
Marriage counseling cost can vary from $75-$250/hour depending on several factors, but averages around $100. It can last anywhere from eight to 30+ sessions depending on the issues you would like to address.
If you’re looking to turn to professional help in your relationship, here’s what you can expect from couples counseling.
Marriage counseling or couples counseling can effectively improve communication, provide tools to resolve conflict, and strengthen a couples’ bond. It is most effective when couples are highly motivated and willing to commit to the work.
Dealing with Marriage Issues
Resentment in marriage frequently stems from partners’ inability to discuss past hurts without stirring up more anger. Resentment may begin to build after a betrayal, continuous inappropriate behaviors, or bad-mouthing. Some of the best ways to deal with and address these challenges include maintaining open communication, learning how to forgive, and seeking professional counsel.
Infidelity is one of the most difficult issues to cope with in a marriage. Reconciliation is possible though, if both partners are deliberate in their intention to repair the damage infidelity causes. With honesty, support, robust and healthy communication, an equal commitment to the marriage, and applied insights, a couple can repair and rebuild their marriage.
Financial abuse in marriage is when one partner exerts financial control over the other. It may involve fostering financial dependence by limiting the ability to work or have access to money. It could also involve exploitation, like stealing the other person’s credit cards or identity for purchases or loans. Financial abuse in marriage is a form of domestic violence that can have harmful and lasting consequences.
General Relationship Advice & Tips
It’s possible to rebuild trust in a relationship; however, it comes down to making the decision to remain in the relationship, having the discipline to do the work, believing that trust can be re-developed, and being vulnerable and open to change.
Improving your communication skills for a healthier relationship takes work. Both partners need to be invested in making positive daily changes. Practicing the tips mentioned will help to build a healthy dynamic in your relationship and bring you closer.
Contempt in a relationship will often show itself as sarcasm, eye-rolling, sneering, mocking, cynicism, name-calling, and/or mean humor – which conveys disgust with your partner. It is toxic to the foundations of a relationship. Contempt makes relationship repair and reconciliation challenging and leads to further conflict and disconnection.
Infidelity & Cheating
Infidelity is one of the most challenging things you can face in a relationship or marriage. It can feel like a major betrayal, and working through the feelings of anger, pain, sadness, and loss is difficult. With all these emotions, figuring out if or when to walk away can get muddled in the process–keep an eye out for red flags in your partner that support your decision.
While flirting isn’t technically a bad thing, when you’re married, it could be considered inappropriate if it breaches relationship boundaries and/or it’s viewed as hurtful by your partner. By recognizing inappropriate flirting, you can determine if it’s affecting your relationship. Furthermore, you can avoid the possibility of crossing the line while successfully preserving your marriage.
In general, affairs can be devastating, but couples who face them aren’t necessarily doomed. Recovery is possible with effort and support.
Sex & Intimacy
Many couples report being in a sexless marriage, but this doesn’t necessarily spell disaster for the relationship. There are ways to improve intimacy and feel close to your partner again.
Emotional intimacy is a feeling of closeness and connection with someone, a sense of being known and knowing another person deeply. It is a sense of being deeply seen, known, understood and accepted by someone. Whether you are rebuilding the emotional intimacy you once experienced in your relationship or are looking to increase emotional intimacy, there are many strategies that will help build trust and deepen your connection.
Intimacy is one of the most important aspects of a romantic relationship, and sex can be a great way to experience it. But intimate sex is much more than just the act of intercourse: it is when both partners create a safe space to be fully engaged with and attentive to each other’s physical and emotional needs.
Separation and Divorce
Divorce counseling is designed to help couples navigate divorce as amicably as possible. This form of therapy can help people who have recently decided to divorce or are already divorced. The duration will depend on your specific goals and needs, but it is intended to be short term.
The changes of divorce can lead to depression, mood changes, and anxiety. Overcoming depression after divorce will take allowing yourself time to grieve and heal; talking with family, friends, or a professional; and accepting the reality of what you can and cannot control.
More Articles About Marriage
Couples therapy costs vary based on location and therapist expertise. That said, you should expect to pay between $100-$250 per session. Couples therapy is typically not covered by health insurance unless one partner is qualified to receive care for a specific mental health diagnosis. Many therapists offer a sliding scale or referrals to lower-cost services.
Gottman Method couples therapy is a scientifically-backed, integrative approach to therapy that helps partners improve their connection by enriching friendship, bolstering tools for effective conflict management, and creating shared meaning in their life together.
Imago therapists work based on the Imago theory that most conflicts that show up in adult relationships stem from old, unresolved childhood trauma.