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Learn More About Yoga

Practicing yoga can be beneficial for one’s mental and physical health. Regular yoga practice can improve mental focus, sleep quality, mood, and potentially reduce the symptoms of anxiety, depression, and stress. Below you’ll find various guides and resources to help you learn how to do yoga, as well as the benefits of regular practice.

Best Mental Health Apps

Best Yoga Apps of 2024

Yoga has become a popular part of the self-care movement. It’s not only a fitness routine, it’s a practice that honors the connection between the mind and the body. With the launch of so many yoga apps, it can be difficult to choose the right one. Below you’ll find our list of the top 10 yoga apps to help you find the perfect one for you.

by: Randi Sprintis, M.S.
Yoga Mental Health

Yoga for Mental Health: Benefits & How To Get Started

Yoga is a practice that can lead to an overall improvement in one’s physical and psychological well-being. Regular practice can result in decreased symptoms of anxiety and PTSD, as well as improved mental focus, sleep quality, and mood. Yoga routines can be easily adapted and modified to a person’s individual needs, helping to make these benefits easily accessible.

by: Anna Hindell, LCSW-R, CIYT

Breathing Techniques to Help With Yoga

Alternative Nostril Breathing
4-7-8 Breathing
Square or Box Breathing