Learn More About Yoga

Practicing yoga can be beneficial for one’s mental and physical health. Regular yoga practice can improve mental focus, sleep quality, mood, and potentially reduce the symptoms of anxiety, depression, and stress. Below you’ll find various guides and resources to help you learn how to do yoga, as well as the benefits of regular practice.

Featured Yoga Articles

The Best Yoga Apps of 2025

We used the top 10 yoga apps. All are convenient, affordable ways of accessing yoga content. Some are geared toward beginners, others are more advanced. The best yoga apps provide a wide variety of content to help deepen your yoga practice.

by: Melissa Boudin, PsyD

Yoga for Mental Health: Benefits & How To Get Started

Yoga is a practice that can lead to an overall improvement in one’s physical and psychological well-being. Regular practice can result in decreased symptoms of anxiety and PTSD, as well as improved mental focus, sleep quality, and mood. Yoga routines can be easily adapted and modified to a person’s individual needs, helping to make these benefits easily accessible.

by: Anna Hindell, LCSW-R, CIYT