Learn More About Yoga
Practicing yoga can be beneficial for one’s mental and physical health. In yoga, as the body starts to become more flexible and fit, so does the mind. Regular yoga practice can improve mental focus, sleep quality, mood, and potentially reduce the symptoms of anxiety, depression, and stress.
Below you’ll find various guides and resources to help you learn how to do yoga, as well as the benefits of regular practice.
Featured Yoga Articles
Yoga App Reviews
Gaia Yoga Review 2022: Pros & Cons, Cost, & Who It’s Right For
Gaia is a streaming media network that provides original TV series, films, and documentaries as well as yoga and fitness classes. Much of Gaia’s media content is evidence-based and focused on mindful living, but some subjects are unscientific and may be considered controversial.
Alo Moves Yoga App Review 2022: Pros & Cons, Cost, & Who It’s Right For
Alo Moves is a user-friendly yoga, fitness, and mindfulness app that offers a wide range of classes taught by expert instructors. Members gain access to several different styles of yoga, strength training, pilates, guided meditations, and much more.
Asana Rebel App Review: Pros & Cons, Cost, & Who It’s Right For
Asana Rebel is a health and fitness app that earned a 4 out of 5 stars from our independent review. Asana Rebel costs $15.99 monthly or $82.99 annually.
More Articles About Yoga
Yoga International Review 2023: Pros & Cons, Cost, & Who It’s Right For
Yoga International is a yoga and meditation platform that provides classes for users at every level. On-demand classes are taught by seasoned yoga instructors with diverse training backgrounds.
15 Gifts for Yoga Lovers
The best gifts for yoga lovers are gifts that will help the recipient to enjoy the various benefits of a yoga practice, whether they enjoy a gentle stretching session, an intense cardiovascular and strength workout, or a meditative experience designed to clear their mind. The gifts in this guide are for all yogis, whether you’re shopping for someone who attends daily in-person yoga classes at a studio, has an entire room dedicated to their yoga practice in their home, or rolls out the yoga mat in the middle of the living room.
Yogic Breathing: Types, Benefits, & Techniques
Yogic breathing, also called pranayama, is a practice of controlling the breath. Yogic breathing is one of the eight limbs or core practices of yoga.
