Learn More About Depression
Depression is a mood disorder that generally brings about sadness, but it can also influence a person’s energy, motivation, irritability, and overall well-being. The numerous depressive disorders differ based on the types of symptoms as well as their frequency, intensity, duration, and triggers. Thankfully, depression can be treated with therapy and medication. Below you’ll find articles and resources to help you both understand and deal with symptoms of depression.
Featured Depression Articles
Treating Depression
Depression Therapy: 4 Effective Options to Consider
Certain types of therapy like cognitive behavioral therapy, mindfulness therapies, interpersonal therapy, and acceptance and commitment therapy are proven to be effective in treating depression.
Medication for Depression: Types, Side Effects, and Management
Depression medication can be helpful in reducing symptoms, especially when combined with therapy. The decision to start a new medication should always be made in collaboration with a doctor or other medical professional who can help you weigh the risks and benefits of taking an antidepressant.
CBT for Depression: How It Works, Examples, & Effectiveness
CBT is a brief, goal-based therapy that is effective for treating depression. CBT aims to reduce negative thoughts through practical problem-solving and homework assignments.
Common Types of Depression
Major Depressive Disorder: Types, Symptoms, & Treatments
Major Depressive Disorder symptoms range from mild irritability to an extremely low mood with suicidal thoughts. Clinical depression is treatable with therapy, medication, lifestyle changes, or a combination.
Disruptive Mood Dysregulation Disorder: Signs, Symptoms, & Treatments
Disruotive Mood Dysregulation Disorder is a childhood condition marked by intense, chronic irritability, and goes beyond regular moodiness. DMDD affects 2-5% of children and adolescents, and there are treatment options for it.
Persistent Depressive Disorder (Dysthymia): Types, Treatments & Symptoms
Persistent depressive disorder, also known as PDD or Dysthymia, is a long-term depression that is typically over 2 years and affects a person’s thoughts, feelings, or mood. Because it is long-term, PDD it is difficult to treat, but there are positive outcomes with treatment.
Is It Depression Or Something Else?
Depression vs. Sadness: Understanding the Differences
Depression is a damaging mental health condition while sadness is a natural part of life. Symptoms of either can be limited by taking preventative action with therapy.
Anxiety Vs. Depression: Understanding the Differences
There are many differences between anxiety and depression including symptoms and treatment options. While it may feel like the symptoms overlap (and they can), they ultimately stem from distinct mental health issues.
Burnout Vs. Depression: Understanding the Differences
While the features of burnout may mirror symptoms of depression, burnout is not a diagnosable, clinical condition like depression is. If burnout persists, it is possible that such feelings can manifest from exhaustion into full-blown clinical depression with more severe symptoms.
Situations That Can Cause Depression
Postpartum Depression: Signs, Symptoms, & Treatments
Postpartum depression is a condition characterized by severe mood swings, hopelessness, and fatigue. Untreated postpartum depression can challenge your ability to tend to you and your baby’s needs, but with the help of your doctor, you can find a therapeutic or medicinal treatment regimen that works for you.
Signs of Depression After a Job Loss & 11 Ways to Cope
Having depression after a job loss is a fairly common reaction for anyone to have. Here are some great pointers from a therapist on how to cope.
How to Cope With Depression After Divorce
The changes of divorce can lead to depression, mood changes, and anxiety. Overcoming depression after divorce will take allowing yourself time to grieve and heal; talking with family, friends, or a professional; and accepting the reality of what you can and cannot control.
Resources for Depression
Best Online Therapy Services of 2023
The best online therapy companies make connecting with a licensed therapist convenient, affordable, and as stress free as possible. Online therapy, sometimes called video therapy or teletherapy, enables people to meet for individual therapy, couples counseling, family therapy, or even therapy and psychiatry services via video, phone calls, and text messaging.
25 Books on Depression: Helpful Resources for When You Feel Depressed
Here is a helpful list of books on depression to read to help inspire anyone who is suffering from it and looking for further help.
41 Journal Prompts for Depression
If you want to try journaling for depression but you don’t have any ideas for where to start, try using these journal prompts as a jumping-off point.
More Articles About Depression
Pornography & Depression: Exploring the Connection
The relationship between pornography and depression is complex because pornography usage can vary widely in terms of how often it is consumed and how the consumer feels about their usage. There is no consistent mental health research to suggest that porn use is damaging to someone’s mental health.
Depression After a Heart Attack: Signs, Symptoms, & How to Cope
Many people who have a heart attack go on to experience symptoms of depression. If you notice changes in your mood, sleep, activity level, or appetite, you may be dealing with depression in addition to managing your heart disease. Recognizing that you are dealing with depression and seeking appropriate treatment is beneficial to recovery.
Depression After Retirement: Symptoms, Treatments, & How to Cope
Depression is the most prevalent mental health problem among older adults, and can be a huge factor after a life change like retirement. Thankfully, it’s very treatable.