Learn More About Starting Therapy
If you’ve never done therapy before, figuring out what type of therapy and/or therapist you need can be confusing. Below, we have a collection of articles and other resources that can help you find the best options for your needs.
Featured Articles About Starting Therapy
Finding a Therapist
How to Choose a Therapist, Counselor, & Psychologist
Choosing a therapist is a big decision because working with the right one can be an important part of reclaiming your life. Knowing your priorities will help you make the best choice.
How to Find a Therapist
Learning how to find a therapist is an important first step in meeting your mental health goals, and you might discover that the process is easier than you think. If you find a therapist that you feel is a good fit for you, you will find that you are more comfortable with opening up.
How to Find a Great Therapist for Your Teen
Therapy can help with issues commonly seen in adolescence, such as self-esteem, transitional stress, and mental health disorders. However, it can be difficult to determine exactly when you should get help for your teen, and searching for the right provider can feel overwhelming. Most people use personal referrals, online searches, and trusted directories to begin the process of finding a therapist.
Common Types of Therapists
Types of Mental Health Professionals
Various types of mental health professionals can benefit those struggling with relationship issues, family issues, and mental health conditions. Choosing a provider depends on individual wants and preferences for treatment, with many opting for specialized approaches for specific needs like family therapy, psychiatry, or social work.
Marriage & Couples Counseling: How It Works & What to Expect
If you’re looking to turn to professional help in your relationship, here’s what you can expect from couples counseling.
Family Therapy: How It Works & What To Expect
Family therapy aims to reduce distress in the family system by helping members learn new ways of working together and managing challenges. Family therapy assists everyone in learning new ways of communicating and interacting, rather than placing blame on certain members.
Therapy Costs
How Much Does Therapy Cost?
The cost for each therapy session covers the time spent with the therapist as well as the work they do between sessions. While therapy can feel like a hefty investment, it can pay back exponentially in quality of life, even after you’ve finished.
How to Find Affordable Therapy: 9 Ways to Get Low Cost Mental Health Services
One of the biggest obstacles for a person trying to get therapy is the availability of affordable mental health care. Here are some options.
How Much Does Marriage Counseling Cost?
Marriage counseling cost can vary from $75-$250/hour depending on several factors, but averages around $100. It can last anywhere from eight to 30+ sessions depending on the issues you would like to address.
Common Therapy Techniques
Dialectical Behavior Therapy (DBT): How It Works & What To Expect
Dialectical behavioral therapy (DBT) primarily involves skills training to help clients better manage and tolerate emotional distress, as well as problem-solving strategies to support clients in learning how to identify extreme or maladaptive behaviors and replace them with more effective and helpful behaviors.
Cognitive Behavioral Therapy: How It Works & What To Expect
CBT is a brief therapy treatment that works to change a person’s thoughts and behaviors to improve their mood or functioning. It is used to treat a range of problems including anxiety, depression, and sleep difficulty.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR is a helpful psychotherapy technique used to treat PTSD, anxiety, depression, addiction and other conditions. Treatment is generally short-term, taking six to eight sessions and can be done in-person or via video-based therapy with a therapist trained in online EMDR.
Starting Online Therapy
Does Online Therapy Work?
What should a person expect when it comes to online therapy? Online therapy typically involves using a HIPAA compliant video platform, or app to message a therapist on. Online counseling has become a new normal, and is proven to help with depression and anxiety.
Best Online Therapy Options With Insurance for 2023
There is a growing list of online platforms that provide therapy as well as take insurance. Our list of companies may be able to help you find the best online therapy option for you or for your family.
Best Online Therapy Services of 2023
The best online therapy companies make connecting with a licensed therapist convenient, affordable, and as stress free as possible. Online therapy, sometimes called video therapy or teletherapy, enables people to meet for individual therapy, couples counseling, family therapy, or even therapy and psychiatry services via video, phone calls, and text messaging.
More Articles to Help Those Starting Therapy
Finding & Choosing a Black Therapist
Finding a therapist who is a good fit for you in general can require effort. It can be even more difficult to find a Black therapist that meets your needs, as there is a large disparity in the representation of Black providers in the mental health field.
Finding & Choosing a Latinx Therapist
Finding and choosing a latina or latino therapist for someone with latin culture and heritage can be crucial in the person’s therapy journey. With 18.3% of the U.S. population being Hispanic/Latinx, it’s important they are able to find a therapist they can identify with for mental health support.
How to Find a Family Therapist
Family therapy is when some or all members of a family unit participate in psychotherapy together. Much like individual or group therapy, family therapy is available for family members who want to improve communication and other relationship dynamics. Family therapy is best when all members of the family are committed and open to change.
