Dating Advice Written by Therapists

In general, a break can be good for those who want to work through conflict but are not sure how to do so without harming the relationship. Taking a break can also help when someone wants to develop healthier interpersonal skills, identify core feelings, address past trauma, or cope with relationship burnout.

The term “friends with benefits” describes a relationship where individuals engage in sexual activity without any romantic or committed expectations. Generally speaking, the friendship connection is primary, and the friends involved engage in a sexual relationship with freedom from social and emotional expectations that come with romantic commitments.

A rebound relationship typically develops when one person remains hyperfocused on their previous partner, keeping them from being fully present or invested in their new partnership.. Look for fears of commitment, resentful feelings, and frequent mentions of an ex if you suspect you are the rebound after a breakup.