Teen Mental Health Resources & Articles
The frequency of reported teen mental health issues has been steadily increasing over the years, making it increasingly important that both teens and their parents are equipped with the knowledge and resources needed to help combat this phenomenon.
Whether you’re a teen or a parent, below you’ll find a host of resources and articles that can help teens get the help they need.
Featured Teen Mental Health Articles
Teen Mental Health Resources for Parents
What to Expect When Sending Your Child or Teen to Counseling
Therapy for children is the process in which a licensed mental health professional helps a child gain a higher level of self-awareness surrounding their thoughts, feelings, and behaviors.
How to Tell If Your Teen Is Benefiting From Therapy
Noticing an improvement in how your teen manages their stress, expresses their needs, and displays their emotions could all be signs that they are benefiting from therapy.
Does My Teen Need Counseling? 15 Signs to Know
As a parent, you undoubtedly want what’s best for your child, which can be especially hard if you are concerned that your teen is struggling with their mental health. Because teenagers go through so many physical, emotional, and mental changes during puberty, It’s important to distinguish the key differences between what’s developmentally normal and what might require professional support.
How to Support Your Teen After Their Therapy Session
When your teen starts going to therapy, it can feel like a delicate, overwhelming dance between you, your teen, and their therapist. Supporting your teen after therapy can increase their likelihood of reaping its benefits. It’s important to find the right amount of involvement while allowing your teen ample space to process their thoughts and feelings so that they can prosper.
Mental Health Resources for Teens
How to Deal With High School Graduation Depression & Anxiety
High school graduates face a lot of uncertainty in today’s world, and depression and anxiety could develop after graduation. Thankfully, there are ways to cope.
What to Do If You Think Your Parents Hate You
There are a number of reasons why a person might feel like their parents hate them. This may be due to things their parents have said or done, such as verbal or physical abuse; or things they have not said or done, such withholding affirmations or displays of love. Regardless, not all of these actions are intentional, but your feelings are important and shouldn’t be ignored.
Back-to-School Anxiety: Signs & How to Help a Child
A child experiencing back-to-school anxiety will often exhibit recognizable changes in their behavior, self-care, or communication. These may include retreating frequently to their bedroom, a decline in grades, less social interaction, or changes in hygiene. Noticing these warning signs early on can help parents provide necessary support for their child.
Specific Mental Health Issues in Teens
Teen Depression: Signs, Symptoms, & Treatments
While every teenager will have bouts of moodiness and teenage angst, depression in teens is different and very serious. Teenagers who are more at risk could have factors of obesity, low self-esteem, poor social support, and more.
ADHD in Teens: Signs, Symptoms & Treatments
Understanding the signs of ADHD in teens is important for educators, parents, and professionals, as an early diagnosis can set youth up for success. ADHD symptoms in teens often mirror symptoms of depression or anxiety including disorganization; change of appetite; bursts between low and high energy; and even withdrawal from activities.
Social Anxiety in Teens: Symptoms, Causes, & Treatment
Social anxiety in teens may be displayed as fears of engaging with peers, intense shyness, a lack of personal hygiene, and social disengagement. It is important to address these behaviors in a child, as untreated symptoms can greatly impact their overall well-being and growth. Seeking treatment for and modeling healthy coping skills to your teen can help them feel more confident in themselves and experience symptom relief.
Other Issues in Teens
Sadfishing: What It Is & Why Teens Do It
Sadfishing means posting sad photos, tweets, or stories on social media to receive support and attention. Teens may engage in sadfishing if they’re lonely, depressed, or anxious, or if they’re needing immediate relief. If your teen is using this tactic, it’s important that you approach it with neutrality and offer them positive attention.
Teenage Angst: Causes, Getting Help, & 10 Ways to Cope
Teenage angst is commonly described as the feeling of being overwhelmed, anxious, rejected, or even unwanted during the teenage years. Teen angst happens for a variety of reasons, and therapy with a psychologist or counselor can help navigate these emotions.
More Articles About Teen Mental Health
How to Support Your Trans or Gender Nonconforming Youth
Children and youth will learn their first messages about identity and self-worth from caregivers. The most helpful thing you can do to support gender-nonconforming youth is to remind them you love and accept them for who they are unconditionally. This will create a safe and secure relationship for both parents and children. Worrying about what will happen to your trans or gender-nonconforming child and what others will think is a natural fear. However, the love and support youth receive from their parents will improve their resilience when dealing with future hardships.
How Social Media Affects Teens
Research shows excessive teen social media use can contribute to poor mental health, identity development, self-esteem, social skills, and empathy. Social media is not necessarily bad, and many teens use their platforms without experiencing these challenges. However, recognizing problematic social media use can help parents ensure their teens maintain balanced, informed, and intentional online behavior.
Anxiety in College Students: Signs, Symptoms & Treatments
College students can have a lot of pressure be put on them with school, career, finances, and relationships. Anxiety in college students is a very real mental health issue, and students should reach out for help to cope.
