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Learn More About Stress

Stress complicates life, making everything seem difficult, heavy, and overwhelming. Stress creates many negative effects on our physical and mental health, but the good news is that we can disrupt this automatic reaction and learn to respond to stressors differently. Below you’ll find articles and resources to help you both understand and deal with feelings of stress.

Emotion Focused Coping

Emotion-Focused Coping: Definition, Examples & Strategies

Emotion-focused coping refers to using skills for processing and dealing with feelings that arise due to stressful situations.

by: Michelle Risser, LISW-S
How to Deal With Feeling Overwhelmed: 10 Ways to Cope

How to Deal With Feeling Overwhelmed: 25 Ways to Cope

Feeling overwhelmed is common. Stress and anxiety can sneak up on us all. Here are 25 tips from therapists for coping with those feelings and regaining control.

by: Emily Guarnotta, PsyD

Videos About Stress

Healthy Ways to Deal With Overwhelm
Coping With Money Anxiety
Fear Vs. Stress Vs. Anxiety

Read More About Stress