Learn More About Stress
Stress complicates life, making everything seem difficult, heavy, and overwhelming. Stress creates many negative effects on our physical and mental health, but the good news is that we can disrupt this automatic reaction and learn to respond to stressors differently. Below you’ll find articles and resources to help you both understand and deal with feelings of stress.
Featured Stress Articles
Emotion-Focused Coping: Definition, Examples & Strategies
Emotion-focused coping refers to using skills for processing and dealing with feelings that arise due to stressful situations.by: Michelle Risser, LISW-S
How to Deal With Feeling Overwhelmed: 25 Ways to Cope
Feeling overwhelmed is common. Stress and anxiety can sneak up on us all. Here are 25 tips from therapists for coping with those feelings and regaining control.by: Emily Guarnotta, PsyD