Learn More About the Different Types of Therapy
Each approach to therapy was developed to serve distinct purposes and alleviate specific symptoms. Some of the most common types of therapy include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR). There are also different types of therapists who specialize in specific conditions, situations, and/or therapy techniques, as well as psychiatrists who are able to prescribe medication.
Below you’ll find various articles that will help you learn about the different kinds of therapy, therapists, and whether or not they’re right for you and your situation.
Featured Types of Therapy Articles
Commonly Used Therapy Techniques
Dialectical behavioral therapy (DBT) primarily involves skills training to help clients better manage and tolerate emotional distress, as well as problem-solving strategies to support clients in learning how to identify extreme or maladaptive behaviors and replace them with more effective and helpful behaviors.
CBT is a brief therapy treatment that works to change a person’s thoughts and behaviors to improve their mood or functioning. It is used to treat a range of problems including anxiety, depression, and sleep difficulty.
EMDR is a helpful psychotherapy technique used to treat PTSD, anxiety, depression, addiction and other conditions. Treatment is generally short-term, taking six to eight sessions and can be done in-person or via video-based therapy with a therapist trained in online EMDR.
Types of Therapists
An LCSW is a Licensed Clinical Social Worker. LCSWs are Master’s level Social Workers with extensive professional training and expertise in mental health. LCSWs are required to fulfill requirements in their State of practice to obtain licensure, and must also successfully pass a national examination. LCSWs may practice independently. They provide psychotherapy, counseling, and talk therapy to clients.
Choosing a therapist is a big decision because working with the right one can be an important part of reclaiming your life. Knowing your priorities will help you make the best choice.
Various types of mental health professionals can benefit those struggling with relationship issues, family issues, and mental health conditions. Choosing a provider depends on individual wants and preferences for treatment, with many opting for specialized approaches for specific needs like family therapy, psychiatry, or social work.
Types of Therapy for Common Mental Health Conditions
Cognitive behavioral therapy can be an effective treatment for ADHD to help control these behaviors by helping someone address their negative feelings and thought patterns in order to change their behavioral patterns.
Certain types of therapy like cognitive behavioral therapy, mindfulness therapies, interpersonal therapy, and acceptance and commitment therapy are proven to be effective in treating depression.
The most common anxiety therapy is cognitive-behavioral therapy (CBT), but others are exposure therapy, acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing therapy (EMDR), and interpersonal therapy (IPT).
More Articles About Therapy Techniques
Anxiety music therapy employs music’s soothing power to alleviate stress and anxiety. By strategically selecting and composing music, this therapeutic approach aims to induce relaxation, enhance mindfulness, and promote emotional well-being, offering a harmonious remedy for the challenges of modern life.
Transcranial magnetic stimulation is an alternative treatment for depression and other psychiatric conditions that uses magnets to stimulate certain parts of the brain. For people who have not benefited from traditional treatments, TMS therapy could create significant improvements.
Motivational interviewing is a therapeutic method that was developed to increase someone’s readiness to make a change by helping them explore and resolve their ambivalence about the change.