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Learn More About Mindfulness

Mindfulness is an approach to living that involves showing up fully for each moment of your life, paying attention to what’s actually happening rather than what is running around—often screaming and flailing—inside your head. It’s simple but not always easy to practice. Once you get the hang of it, though, it can significantly increase the quality of your life. Below you’ll find articles and resources to help you both understand and practice mindfulness.

Best MindfulnessApps 2023

Best Mindfulness Apps of 2024

As more people turn to apps to learn how to incorporate mindfulness into their daily lives, we’ve made a list of the best so you find the best fit for you.

by: Randi Sprintis, M.S.
Journaling for Mental Health

Journaling For Mental Health: Benefits, Tips, & Prompts to Get Started

Journaling is an active approach to mental health that helps you take charge of your well-being. Keeping a mental health journal can help you cope with a host of challenges, including depression, anxiety, stress, and more, in a healthy manner.

by: Tanya J. Peterson, NCC, DAIS

Mindfulness & Breathing Technique Videos

How to Do a Mindfulness Body Scan
4-7-8 Breathing
Alternate Nostril Breathing

Read More About Mindfulness