Learn More About Mindfulness
Mindfulness is an approach to living that involves showing up fully for each moment of your life, paying attention to what’s actually happening rather than what is running around—often screaming and flailing—inside your head. It’s simple but not always easy to practice. Once you get the hang of it, though, it can significantly increase the quality of your life. Below you’ll find articles and resources to help you both understand and practice mindfulness.
Featured Mindfulness Articles
More Articles About Mindfulness
Mindful Parenting: How It Works, Benefits, & How to Practice
Mindful parenting is an approach to family life incorporating numerous mindfulness concepts to help parents pause before negatively reacting to kids and life situations. Parents embrace acceptance, empathy, and creative problem-solving skills to approach caregiving and child-rearing without judgment so they can remain present in their children’s lives.
Mindfulness-Based Cognitive Therapy: How It Works, Cost, & What to Expect
MBCT combines components of cognitive therapies and principles of mindfulness to help people develop a new relationship with difficult thoughts and emotions. Originally designed to prevent depression relapse, MBCT is now used to treat other mental health challenges like anxiety, bipolar, and borderline personality disorder.
