Get Help with Women's Mental Health Issues
Women may face a wide variety of mental health issues, including depression, anxiety, eating disorders, substance use disorders, and trauma-related disorders. Women face a higher risk of certain mental health conditions and may also experience different symptoms than men. Mental health treatments tailored to the specific needs of women are available for many conditions. Below you’ll find a list of articles to help you learn about and get help with women’s mental health.
Featured Women's Mental Health Articles
Mental Health Conditions in Women
Anxiety in Women: Symptoms, Causes, & Treatments
Did you know women are more likely to suffer from anxiety than men? Learn more about the symptoms in women, and the treatment options available.
PTSD in Women: Symptoms, Causes, & Treatments
Post traumatic stress disorder (PTSD) is a serious mental health disorder caused by trauma. PTSD in women may go unnoticed due to cultural norms, and delayed displays of symptoms. However, there are several types of treatments available to help women experiencing this debilitating illness.
ADHD in Women: Signs, Symptoms, & Treatments
Men and women can have any or all symptoms of ADHD, but current research suggests that women may perceive they struggle more with certain domains, including inattention, organization, time management, emotional regulation, shame, and more.
Peripartum(Postpartum) Depression
Peripartum Depression: What You Can Do & Who Can Help
Peripartum depression is the diagnosis of depression that can occur during the pregnancy until some time after giving birth.
Postpartum Depression Treatment: Therapy, Medication, & Self-Coping Options
New parents can experience a subset of depression known as postpartum depression (PPD), which can negatively affect how they feel, think, and act. PPD can cause sadness, and a loss of interest in activities once enjoyed. Fortunately, it is also treatable utilizing a combination of therapy, medication, and healthy coping mechanisms.
How to Deal With Postpartum Depression: 9 Tips for Coping
Postpartum depression can hinder a new family’s ability to thrive. However, focusing on self-care, maintaining your health, and accepting assistance from loved ones, support groups, or a therapist can help. Postpartum depression symptoms may appear after introducing a new baby into the family and can include mood swings, anxiety, and crying spells.
Other Postpartum Issues in Women
Postpartum Psychosis: Symptoms, Causes, & Treatment Options
Postpartum psychosis is a serious condition which should be treated as an immediate medical emergency. The presentation of symptoms can unexpectedly appear and escalate quickly. People impacted by postpartum psychosis are typically frightened by the experience but help is available and recovery is possible.
Postpartum OCD: Signs, Symptoms, & Treatments
Postpartum OCD is a type of perinatal disorder that can develop after a woman gives birth. Women with this condition experience obsessive thoughts that are difficult to control and engage in compulsive behaviors to help relieve the anxiety caused by the obsessions. While postpartum OCD can be distressing for new mothers, it is treatable with medication, therapy, and self-care.
Postpartum Rage: Symptoms, Causes, & Treatments
Postpartum rage refers to parental irritability, irritation, and sometimes aggression after giving birth. Many parents report increased overwhelming, unmanageable angry outbursts or distressing thoughts, which can negatively impact meaningful relationships. Although postpartum rage is not widely acknowledged or discussed, help from a professional mental health expert is needed to understand and work through this experience in healthy ways.
Pregnancy
Tokophobia (Fear of Pregnancy): Symptoms, Treatments, & How to Cope
Tokophobia is a fear of pregnancy and childbirth that affects approximately 6-10% of pregnant women. Women with tokophobia feel significant anxiety about pregnancy, labor, and delivery.
Coping With Stress During Pregnancy: 10 Ways to Stay Calm
Pregnancy stress is a concern because it is linked to certain complications and can have negative effects on the unborn baby. Fortunately, you can take action to reduce your stress during pregnancy, which can help prevent these problems and improve your overall well-being.
Antidepressants & Pregnancy: Safety, Risks & Questions to Ask
Expecting parents want to do everything in their power to limit the risk of harm to their child, so many wonder if antidepressants are safe to use during pregnancy. Though opinions differ, many antidepressants are, ultimately, safe and effective to use throughout all stages of pregnancy. For best results, you should always consult your prescriber and take medication as prescribed to reduce potential risks.
Motherhood
Mom Guilt: Causes & 13 Tips for Overcoming
Mom guilt is that voice in your head, telling you that you’re not a good mom, leaving you with a guilty feeling. Dealing with mom guilt can take effort and creativity, but living in guilt isn’t the best for yourself or your children.
Mom Shaming: Definition, Examples, & How to Cope
Mom shaming occurs when someone judges or criticizes a mom for her parenting style or choices. While this may sometimes come from a place of care or concern or from a lack of knowledge of the situation, it is ultimately more harmful than good. Mom shaming can result in self-doubt, anxiety, and insecurity. Fortunately, there are many ways to cope with mom shaming in healthy ways.
Stay-at-Home Mom (SAHM) Burnout: Symptoms, Causes, & How to Cope
For those who are full-time caretakers of the household and family, stay-at-home-mom (SAHM) burnout refers to a state of being depleted by this particularly challenging and often isolating role. Mothers are thought to be at higher risk for experiencing stress as they are typically the primary caregivers in family. With mindfulness, self-care, and support, stay-at-home-moms can start to cope with and prevent symptoms of burnout.
Other Women's Issues
Anorgasmia in Women: Types, Causes, & Treatment Options
Anorgasmia is an inability to achieve orgasm or a significant reduction in the frequency or intensity of orgasms. Anorgasmia is diagnosed in women as Female Orgasmic Disorder (FOD).
Premenstrual Dysphoric Disorder (PMDD): Symptoms, Causes, & Treatments
Premenstrual dysphoric disorder (PMDD) is a mental health condition that involves depression, irritability, and anxiety. The symptoms of PMDD are similar but more severe than premenstrual syndrome (PMS). There are several treatments for PMDD, including talk therapy, oral contraceptives, psychiatric medication, and lifestyle changes.
Menopause & Depression: Connections, Signs, & How to Cope
Depression is one of the most frequent mood disorders that women can experience during menopause. This is especially true for women with a history of depression. Psychotherapy and medication management are common treatment options that offer successful outcomes for menopausal depression.
Women's Mental Health Resources
17 Best Self-Help Books for Women
Whether you’re a women looking for more growth emotionally, spiritually, or in your career, or as a mother, there is a book for everyone on this list.
Best Online Therapy Services of 2023
The best online therapy companies make connecting with a licensed therapist convenient, affordable, and as stress free as possible. Online therapy, sometimes called video therapy or teletherapy, enables people to meet for individual therapy, couples counseling, family therapy, or even therapy and psychiatry services via video, phone calls, and text messaging.
Best Online Psychiatry Services for 2023
Telepsychiatry platforms offer medication management by phone, video, or secure messaging for a variety of mental health conditions. The cost of telepsychiatry may be more affordable in some cases than seeing a provider in-person. Depending on the platform, you may be able to purchase a monthly subscription or pay per visit and use your insurance to cover the costs.
More Articles About Women's Mental Health Issues
Mom Burnout: Symptoms, Causes, & How to Recover
Mom burnout is caused by chronic stress and exhaustion related to relentless caregiving demands. This epidemic is exceedingly high in women who have full-time careers or are without a co-parent.
Inattentive ADHD in Women: Signs, Symptoms, & How to Cope
Inattentive ADHD in women is a subtype of ADHD that primarily manifests as difficulties with attention and focus without the prominent hyperactivity.
Depression After a Miscarriage: Symptoms, Treatment, & How to Cope
Feelings of grief and depression are common after a miscarriage. Symptoms include fatigue, isolation, feelings of guilt, and emptiness.
