Learn More About Sleep

Most people are aware of the physical and mental health benefits of sleep, but more than one third of Americans are still sleep deprived. Sleep deprivation can result in increased rates of stress, anxiety, and depression, and a lack of sleep is proven to make people more moody, irritable, negative, impulsive, and unfocused. 

 Below you’ll find a host of articles about the benefits of sleep, the relationship between sleep and certain mental health conditions, sleep disorders, and more. 

Featured Sleep Articles

Connection of Sleep to Other Mental Health Issues


More Articles About Sleep