Learn More About Burnout
Burnout describes the emotional, social and physiological result of a specific, chronic stressor—typically work. Sufferers describe feeling exhausted, angry and cynical and sometimes suffering from physical symptoms such as headaches or gastrointestinal upset. Fortunately, it’s possible to recover from burnout. Feeling better may involve a two-pronged approach in looking at self-oriented interventions while also addressing vocational stress. Below you’ll find articles and resources to help you both understand and deal with feelings of burnout.
Featured Burnout Articles
Burnout & Helping Professions
Social Worker Burnout: Signs, Causes & 15 Tips to Manage Self-care
Signs of burnout in social work include mental, physical, and emotional exhaustion, a loss of meaning and purpose, increased negativity and cynicism, and decreased productivity.
Nurse Burnout: Symptoms, Causes, & Prevention
Nurses are at risk for burnout due to the physical, emotional, and mental demands of their jobs combined with a culture of overwork and not feeling supported or valued. Burnout results in feelings of detachment, dread, or cynicism towards work, as well as mental and physical exhaustion. Left unchecked, burnout can lead to severe health, mental health, and career problems.
Physician Burnout: Symptoms, Causes, & Prevention
Physician burnout is a state of mental and physical exhaustion caused by exposure to chronic stress, feelings of ineffectiveness, tough workload, and the increasing demands of the profession. When burnout kicks in, a physician can start to feel detached, cynical, and exhausted.
Burnout in Parents & Caregivers
Parental Burnout: Causes, Signs, & How to Cope
Signs of parental burnout range from sleep issues to emotional detachment from your kids. Find ways to cope by talking through your boundaries and expectations with a support group, friend, or trusted therapist.
Stay-at-Home Mom (SAHM) Burnout: Symptoms, Causes, & How to Cope
For those who are full-time caretakers of the household and family, stay-at-home-mom (SAHM) burnout refers to a state of being depleted by this particularly challenging and often isolating role. Mothers are thought to be at higher risk for experiencing stress as they are typically the primary caregivers in family. With mindfulness, self-care, and support, stay-at-home-moms can start to cope with and prevent symptoms of burnout.
Recovering From Burnout
How to Recover From Burnout: 11 Strategies to Recharge
Recovering from burnout is a practice that requires identity development in multiple areas of one’s life. Not only does recharging from burnout mean setting better boundaries and expectations for oneself, it also includes focusing attention on personal development that is multifaceted and comprehensive.
Best Books on Burnout & Recovery
If you’re struggling with burnout from work or other circumstances, then these books on burnout recovery are here to help.
Setting Boundaries at Work: Examples & How to Start
When the lines between work and your personal life become blurred, it’s time to start setting healthy boundaries at work. By doing so, you can minimize stress and burnout in your life. There are efficient and effective ways for setting boundaries without coming across as unprofessional or being a clock watcher. These changes can also help you at home.
More Articles About Burnout
Signs of Social Fatigue & 9 Ways to Prevent it
Social fatigue happens when you run out of energy because you’ve been in social situations for too long. Taking some “me time” is a good way to identify what you need to reset and recuperate your energy.
Mom Burnout: Symptoms, Causes, & How to Recover
Mom burnout is caused by chronic stress and exhaustion related to relentless caregiving demands. This epidemic is exceedingly high in women who have full-time careers or are without a co-parent.
15 Tips to Increase Mental Energy
Have you ever felt like you just can’t focus, that you are in a mental fog or your brain isn’t quite awake? These are indicators that your mental energy might be low, which affects concentration, attention, and memory. Fortunately, there are things you can do to increase your mental energy and give your mind a boost.
