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Learn More About Burnout

Burnout describes the emotional, social and physiological result of a specific, chronic stressor—typically work. Sufferers describe feeling exhausted, angry and cynical and sometimes suffering from physical symptoms such as headaches or gastrointestinal upset. Fortunately, it’s possible to recover from burnout. Feeling better may involve a two-pronged approach in looking at self-oriented interventions while also addressing vocational stress. Below you’ll find articles and resources to help you both understand and deal with feelings of burnout.

Mental Exhaustion: Symptoms, Signs, & Ways to Overcome

Mental Exhaustion: Symptoms, Signs, & 9 Ways to Overcome

Mental exhaustion can include feelings like anger, sadness, and a sense of powerlessness. Although mental exhaustion can certainly take a toll, you can learn how to effectively treat and overcome your symptoms.

by: Nicole Arzt, LMFT
13 Tips to Prevent Emotional Burnout

13 Tips to Prevent Emotional Burnout

Burnout involves feelings of overwhelming exhaustion, cynicism, and detachment, as well as an overall sense of ineffectiveness or lack of accomplishment. With time and effort, and if necessary, the support from a therapist, you can implement coping techniques to manage and reduce symptoms of emotional burnout.

by: Iris Waichler, LCSW

Videos About Burnout

What Is Burnout?
Work Burnout
How to Prevent Emotional Burnout

Read More About Burnout