Learn More About Meditation
Meditation is the dedicated act of focusing attention in order to quiet mental chatter and become still despite external stress and chaos. It’s becoming increasingly popular now that research is shedding light on the effectiveness of this ancient practice. Below you’ll find articles and resources to help you both understand and practice meditation.
Featured Meditation Articles
Meditation for Specific Mental Health Concerns
Meditation has proven to be a life-changing option for many people, making it a helpful tool for those dealing with depression.
Meditation can promote positive effects on the brain, mood, and emotional management. It can be practiced virtually anywhere inexpensively at your own pace. Meditation has shown to be an effective way to manage symptoms of anxiety, and there are a variety of meditation techniques that can help.
Meditation for anger directly disrupts the body’s stress response, allowing you to remain calm and emotionally sound. When a strong emotion such as anger triggers this fight-or-flight reaction, a person’s entire system becomes aroused and agitated. Regularly practicing anger meditation exercises can help release frustration, rumination, and aggression, offering you a healthy outlet for your anger.
Resources for Meditating
Our meditation experts have compiled the perfect book list to help anyone learn and practice meditation. Find the right fit for you!
YouTube is a fantastic free resource for anyone looking to start a meditation practice. We’ve rounded up several of our favorite YouTube channels to help you get started!
Find peace and tranquility while on your lunch break with a meditation podcast, whether you’re just getting started or a meditation pro.
More Articles About Meditation
Guided imagery is a relaxation technique where a person focusing on images, places, or things that make them feel calm.
Alcohol use disorder is a complex medical condition with various treatment options and approaches to treatment. Medications may help reduce cravings, manage withdrawal symptoms, and support long-term sobriety in people who may be struggling.
Panic attacks are a common and complicated phenomenon. One key coping skill to better manage panic attacks is the use of meditation.