Tanya J. Peterson, NCC, DAIS
October 22, 2020
Learn More About Meditation
Meditation is the dedicated act of focusing attention in order to quiet mental chatter and become still despite external stress and chaos. It’s becoming increasingly popular now that research is shedding light on the effectiveness of this ancient practice. Below you’ll find articles and resources to help you both understand and practice meditation.
Featured Meditation Articles
Meditation for Specific Mental Health Concerns
Jennifer Shapiro-Lee, MSW, LCSW-R
Meditation For Depression: How it Works & Tips For Getting Started
Meditation has proven to be a life-changing option for many people, making it a helpful tool for those dealing with depression.
March 2, 2023
Heather Rashal, LMHC
Meditation for Anxiety: How It Works & Tips for Getting Started
Meditation can promote positive effects on the brain, mood, and emotional management. It can be practiced virtually anywhere inexpensively at your own pace. Meditation has shown to be an effective way to manage symptoms of anxiety, and there are a variety of meditation techniques that can help.
December 6, 2022
Tanya J. Peterson, NCC, DAIS
Meditation for Anger: How It Works & Tips for Getting Started
Meditation for anger directly disrupts the body’s stress response, allowing you to remain calm and emotionally sound. When a strong emotion such as anger triggers this fight-or-flight reaction, a person’s entire system becomes aroused and agitated. Regularly practicing anger meditation exercises can help release frustration, rumination, and aggression, offering you a healthy outlet for your anger.
August 22, 2023
Resources for Meditating
Chris Lemig, CHT
25 Best Meditation Books: Helpful Resources for Learning & Practicing Meditation
Our meditation experts have compiled the perfect book list to help anyone learn and practice meditation. Find the right fit for you!
June 15, 2023
Sandra Calzadilla, LMHC
21 Best Meditation YouTube Channels
YouTube is a fantastic free resource for anyone looking to start a meditation practice. We’ve rounded up several of our favorite YouTube channels to help you get started!
June 12, 2023
Melissa Boudin, PsyD
21 Best Meditation Podcasts for This Year
Find peace and tranquility while on your lunch break with a meditation podcast, whether you’re just getting started or a meditation pro.
June 13, 2023
More Articles About Meditation
Gabrielle Juliano-Villani, LCSW
Guided Imagery: Benefits & Techniques of Guided Imagery Meditation
Guided imagery is a relaxation technique where a person focusing on images, places, or things that make them feel calm.
September 11, 2023
Baron Miller, PharmD
Medication for Alcoholism: Types, Side Effects, and Management
Alcohol use disorder is a complex medical condition with various treatment options and approaches to treatment. Medications may help reduce cravings, manage withdrawal symptoms, and support long-term sobriety in people who may be struggling.
September 5, 2023
Alexis Cate, LCSW
Meditation for Panic Attacks: Why it Works & How to Begin
Panic attacks are a common and complicated phenomenon. One key coping skill to better manage panic attacks is the use of meditation.
August 31, 2023
