Finding & Choosing a Black Therapist
Finding a therapist who is a good fit for you in general can require effort. It can be even more difficult to find a Black therapist that meets your needs, as there is a large disparity in the representation of Black providers in the mental health field.
August 18, 2023 How Does Racism Affect Mental Health?
Black, Indigenous and People of Color (BIPOC) experience excessive worry about their family’s safety, feelings of hopelessness, worthlessness, and emotional distress because of something completely out of their control: Their race. Racism adversely and critically impacts the mental health of BIPOC and is associated with increased symptoms of depression, high stress levels, low self-esteem, anxiety, and trauma.
October 12, 2023