Amanda Knose, LCSW

Certifications:

Licensed Clinical Social Worker, SW18206

Area of Focus:

Teen and young adult population experiencing life changes and transitions
Interpersonal relationship issues including communication and boundaries
Individual therapy for depression, anxiety, emotional regulation, and self-esteem – particularly women’s self-esteem issues that impact their relationships
Cognitive Behavioral Therapy and an incorporation of mindfulness, grounding, journaling and psychoeducation
Family therapy for clients under the age of 18 with a focus on positive parenting and psychoeducation relevant to the teen clients’ symptomology
Obsessive Compulsive Disorder – particularly working with clients who have obsessive thoughts related to sexuality and relationships

Education:

Master of Social Work, University at Buffalo
Bachelors in Psychology, University at Buffalo
Associates in Dietetics, Erie Community College

Amanda’s Recent Articles

What Are The Hidden Benefits of Anxiety?

Alternative Treatments for Depression: Therapies, Supplements, & More

Ashwagandha for Anxiety: Benefits, Side Effects, & Uses

Meditation for ADHD: 5 Techniques & How To Get Started

Wilderness Therapy: How it Works, Activities, & What to Expect

Walk and Talk Therapy: Uses, Benefits & How to Start

Meditation for PTSD: How It Helps & Exercises to Try

Professional Background

Amanda is a Licensed Clinical Social Worker in the state of Florida. She graduated with her Master of Social Work in 2018 from the University at Buffalo. She decided to chase the sunshine down in Florida upon graduating, where she began her professional career working primarily with children, adolescents, teens, and young adults for a community mental health agency. This population tended to have various backgrounds of trauma and mental health issues.

Amanda founded her private practice in 2021, Ground and Grow Your Mind Therapy, LLC, where she specializes in working with teens and young adults experiencing symptoms related to depression, anxiety, self-esteem, life transitions, and interpersonal conflict including communication and boundary setting.

Amanda utilizes strengths-based, person-centered, eclectic, and holistic approaches in her work with her clients. She believes the mind-body connection and bringing awareness to ones’ emotions are crucial aspects to the healing process. She includes Cognitive Behavioral Therapy (CBT), meditation, grounding, art-based activities, journaling, and psychoeducation within her practice.