Process Group Therapy: How It Works, & What to Expect
Process group therapy is a treatment where a trained therapist guides a small group of individuals with similar concerns.
October 31, 2023
Ashley Gersh LMHC
She/Her/Hers
Licensing & Certifications:
- Licensed Mental Health Counselor (LMHC), License #MH20740
Professional Background
Ashley Gersh is a licensed therapist in private practice and the owner of Action Ashley, where she helps clients take action to better their lives. She is passionate about helping people overcome grief triggered by death and ambiguous loss (i.e., breakups, estrangement from family, chronic illness, etc.). She is also dedicated to empowering adolescents, young adults, and professionals through challenging
life transitions.
In practice, she uses her extensive training in Acceptance and Commitment Therapy (ACT) to help clients ground themselves and continue moving in the direction of the life they want to live. She offers a supportive, non-judgmental, compassionate environment utilizing ACT, Mindfulness Based Practices, and CBT to help with a client’s needs. Ashley is passionate about helping her clients find clarity and confidence as they move forward from grief. She provides action-oriented therapy, offering tools to help clients get their energy and motivation back, find hope, build confidence, and reconnect with life.
Education:
M.A., Counselor Education, University of Central Florida
Clinical Mental Health Counseling Track
Certificate in Marriage, Couple, and Family Therapy
B.S., Psychology, University of Florida
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Areas of Focus
Ashley Gersh empowers individuals to navigate life’s transitions and overcome grief with compassion and clarity, offering action-oriented therapy grounded in Acceptance and Commitment Therapy (ACT) to help clients find hope, confidence, and resilience.
Ashley Gersh utilizes a number of therapeutic approaches, including:
- Acceptance and Commitment Therapy (ACT), Trauma-informed individual counseling for grief & loss, relationship concerns, breakups, life transitions, and ambiguous loss.
- Young Adults and College Students, coping skills, emotional regulation, anxiety, depression, and family issues.
- Grief & Loss Process Groups for young adults who have lost loved ones
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Process Group Therapy: How It Works, & What to Expect October 31, 2023
