Chelsea Twiss LP, PhD

Neurofeedback has been found to be a helpful method of treatment for individuals living with ADHD. For example, overall symptom reduction has been one primary positive result of sustained neurofeedback treatment in those diagnosed with ADHD compared with controls.1 This article will discuss what neurofeedback is and the benefits it can offer someone living with ADHD.

Many people will experience depression at some point in their lifetime. Medication is one way to help, and it works well for some people. But it’s not the only way to deal with depression. Everyone is different, so it’s good to have other ways to tackle it, too, like finding other methods to feel better and take care of our mental health, without always using medicine.

The gap between the written word and comprehension can feel especially wide for individuals with ADHD. For many people with ADHD, reading can feel like trying to navigate a tangled maze. Difficulties with focus, concentration, and processing can affect reading comprehension and enjoyment, but reading with ADHD doesn’t have to be a struggle.

Individuals with ADHD have unique and special gifts to offer the world. For example, neurodivergent people can often think differently and outside the box, meaning they are creative, clever, and passionate about their interests. They can also harness and direct their energy toward their aspirations, such as starting a business. Celebrating these positive traits is essential when exploring ADHD.