Kristian M. Wilson LMHC
Licensing & Certifications:
- Licensed Mental Health Counselor MH11336
- Qualified Supervisor
Professional Background
Kristian Wilson has gained extensive expertise and experiences working with a wide range of mental health disorders and issues, utilizing various therapeutic techniques and approaches. One area of specialization is in mood disorders, including Depression and Bipolar Disorders. She has honed her skills in conducting comprehensive assessments, developing tailored treatment plans, and providing evidence-based therapies to help individuals manage and recover from these conditions. This expertise has allowed Kristian to make a significant impact on the lives of her clients.
Another significant aspect of Kristian’s experience involves Anxiety Disorders, such as Generalized Anxiety Disorder, Social Anxiety Disorder, and phobias. She has worked closely with clients to help them understand the root causes of their anxiety and implement strategies to manage their symptoms effectively. Cognitive-Behavioral Therapy (CBT) and Exposure Therapy are among the techniques Kristian utilizes to empower clients in overcoming their anxieties.
In addition to mood and anxiety disorders, Kristian has experience addressing addiction and substance abuse issues. This includes both individual and group therapy settings, where she’s employed motivational interviewing, relapse prevention strategies, and mindfulness-based interventions to support clients in their recovery journey. Her approach emphasizes understanding the underlying triggers and providing tools for sustainable sobriety.
Kristian also ventured into the realm of Personality Disorders, helping individuals manage conditions such as Borderline Personality Disorder and Narcissistic Personality Disorder. Building trust and rapport with these clients is crucial, and she utilizes Dialectical Behavior Therapy (DBT) to assist them in developing healthier coping mechanisms and improving interpersonal relationships.
Kristian’s diverse experiences have equipped her with a deep understanding of various mental health disorders and issues, along with a versatile skill set that encompasses a range of therapeutic techniques. These experiences have shaped Kristian into a well-rounded and empathetic mental health professional dedicated to facilitating positive change in the lives of her clients.
Former contributor to ChoosingTherapy.com.
Education
- Master’s in Mental Health Counseling and Marriage & Family Therapy
Webster University – Jacksonville, FL - B.S. in Psychology
University of North Florida – Jacksonville, FL
Area of Focus
Kristian specializes in a comprehensive range of areas including mood and anxiety disorders, substance abuse and addiction, trauma and PTSD, and relationship and couples counseling. She applies evidence-based therapies like CBT, DBT, and motivational interviewing to address individual, group, and relationship challenges.
- Mood Disorders:
- Depression assessment and treatment
- Bipolar Disorder management
- Mood stabilization techniques
- Anxiety Disorders:
- Generalized Anxiety Disorder Therapy
- Social Anxiety Disorder interventions
- Phobia treatments
- Cognitive-Behavioral Therapy (CBT)
- Substance Abuse and Addiction:
- Individual and group therapy for addiction
- Motivational interviewing for recovery
- Relapse prevention strategies
- Mindfulness-based addiction therapy
- Trauma and PTSD:
- Trauma-focused therapy
- Narrative Exposure Therapy (NET)
- Post-Traumatic Stress Disorder interventions
- Relationship and Couples Counseling:
- Couples counseling for diverse relationships
- Consensual non-monogamous relationship support
- Relationship conflict resolution
- Communication and intimacy enhancement
- Sexuality and Sexual Health:
- Sexuality counseling across the lifespan
- Positive sexuality exploration
- Sexual health education
- LGBTQ+ sexuality and gender identity support
- Career Development and Transitions:
- Career counseling and guidance
- Career transition support
- Resume building and job search strategies
- Interview skills and negotiation tactics
- Trauma-Informed Counseling:
- Anxiety management
- Emotional regulation strategies
- Relationship concerns and conflict resolution
- Grief and loss therapy
- Dialectical Behavior Therapy (DBT)
