Skip to content
  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • Narcissism
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
    • Best Online Couples Counseling Services
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Providers
    • Online Therapy Reviews & Guides
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • Reviews
    • Best Online Therapy
    • Best Online Therapy with Insurance
    • Best Online Therapy for Teens
    • Best Online Therapy for Anxiety
    • Best Online Therapy for Depression
    • Best Online ADHD Treatments
    • Best Online Psychiatry
    • Best Mental Health Apps
    • All Reviews
  • Therapy Worksheets
    • Anxiety Worksheets
    • Depression Worksheets
    • Relationship Worksheets
    • CBT Worksheets
    • Therapy Worksheets for Kids
    • Therapy Worksheets for Teens
    • ADHD Worksheets
    • All Therapy Worksheets
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Find a Local Therapist
    • Join Our Free Directory

Join our Newsletter

Get helpful tips and the latest information

Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube
ChoosingTherapy.com Logo

Newsletter

Search Icon
  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • Narcissism
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
    • Best Online Couples Counseling Services
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Providers
    • Online Therapy Reviews & Guides
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • Reviews
    • Best Online Therapy
    • Best Online Therapy with Insurance
    • Best Online Therapy for Teens
    • Best Online Therapy for Anxiety
    • Best Online Therapy for Depression
    • Best Online ADHD Treatments
    • Best Online Psychiatry
    • Best Mental Health Apps
    • All Reviews
  • Therapy Worksheets
    • Anxiety Worksheets
    • Depression Worksheets
    • Relationship Worksheets
    • CBT Worksheets
    • Therapy Worksheets for Kids
    • Therapy Worksheets for Teens
    • ADHD Worksheets
    • All Therapy Worksheets
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Find a Local Therapist
    • Join Our Free Directory
  • DefinitionDefinition
  • UsesUses
  • TypesTypes
  • DurationDuration
  • SafetySafety
  • Side EffectsSide Effects
  • InteractionsInteractions
  • WithdrawalWithdrawal
  • MisuseMisuse
  • What to AskWhat to Ask
  • ConclusionConclusion
  • Additional ResourcesAdditional Resources

Benzodiazepines: Common Medications, Uses, Side Effects & Risks

Emily Guarnotta Updated Headshot

Author: Emily Guarnotta, PsyD

Emily Guarnotta Updated Headshot

Emily Guarnotta PsyD

Emily is an expert clinical psychologist with a special focus on parental and infant mental health conditions. She uses her 10+ years of experience and her expertise in CBT and other methods to help families heal and find peace.

See My Bio Editorial Policy
Headshot of Benjamin Troy, MD

Medical Reviewer: Benjamin Troy, MD Licensed medical reviewer

Headshot of Benjamin Troy, MD

Benjamin Troy MD

Dr. Benjamin Troy is a child and adolescent psychiatrist with more than 10 years. Dr. Troy has significant experience in treating depression, bipolar disorder, schizophrenia, OCD, anxiety, PTSD, ADHD, and ASD.

See My Bio Editorial Policy
Published: June 28, 2022
  • DefinitionDefinition
  • UsesUses
  • TypesTypes
  • DurationDuration
  • SafetySafety
  • Side EffectsSide Effects
  • InteractionsInteractions
  • WithdrawalWithdrawal
  • MisuseMisuse
  • What to AskWhat to Ask
  • ConclusionConclusion
  • Additional ResourcesAdditional Resources
Headshot of Emily Guarnotta, PsyD
Written by:

Emily Guarnotta

PsyD
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD

Benzodiazepines are a group of anxiety medications that are used to treat a range of conditions, including anxiety. They have a calming effect by enhancing the work of GABA, a neurotransmitter in the brain. Benzodiazepines can be effective medications, but they do come with risks, such as potential side effects and drug interactions.

If you’re considering  benzodiazepines, you may have some difficulty finding a doctor to provide an assessment and prescription online. Talkiatry is one of the few online psychiatry platforms that can and will prescribe benzodiazepines, which are controlled substances. They can provide an assessment and may offer you a benzodiazepine prescription if they determine the medication may help your symptoms.

Boxed Warning: Benzodiazepine

Boxed Warning: Benzodiazepine – FDA Warnings

Medications within the benzodiazepine drug class have a black box warning. These are the most severe Food and Drug Administration (FDA) warnings.

  • Taking a benzodiazepine and other opioid medications increases your risk for serious side effects, including severe sedation, slower breathing, coma, and death. Benzodiazepines should not be taken with an opioid unless there are no other options.
  • Taking benzodiazepines can lead to misuse (abuse) and addiction to the medication, which can increase your risk of overdose and death.
  • Using a benzodiazepine can lead to physical dependence; this risk increases the longer you take lorazepam. If you suddenly stop taking a benzodiazepine, you can experience withdrawal. Withdrawal can be life-threatening. Benzodiazepines should only be discontinued by gradual tapering of the dose.

What Are Benzodiazepines & How Do They Work?

Benzodiazepines, or sometimes called benzos for short, are a class of medications that are most commonly used to treat anxiety disorders.1 In addition to treating anxiety, they may be prescribed for insomnia, epilepsy, and alcohol withdrawal. Benzodiazepines can induce feelings of calm and relaxation. They work by increasing the efficiency of the neurotransmitter GABA in the brain.

There are many different benzodiazepines available, including alprazolam (Xanax) and clonazepam (Klonopin).1 These medications are very effective at decreasing anxiety. However, they can also cause a range of side effects and risks, including tolerance, dependence, withdrawal, and addiction. Because of these risks, benzodiazepines are usually only prescribed for short periods of time, rather than as a long-term treatment.

ADVERTISEMENT

Online Psychiatry and Medication Management Covered by Insurance

Talkiatry can match you with a real psychiatrist who takes your insurance and is seeing new patients. They’re in-network with major insurers and offer medication management. Get started with a short online assessment

Visit Talkiatry

Benzodiazepine Uses

Benzodiazepines are prescribed to treat a range of conditions and symptoms.1 The most common reason for prescribing benzodiazepines is to treat anxiety symptoms. Benzodiazepines are effective at reducing symptoms during a panic attack and panic disorder. They are more effective and safe treating bursts of anxiety than they are for more steady and constant anxiety symptoms. They can also help promote muscle relaxation and sleep in people dealing with insomnia.

Benzodiazepines also have anticonvulsant and sedative effects.1 Certain benzodiazepines are prescribed for epilepsy and alcohol withdrawal. They are sometimes used as an anaesthetic for people undergoing minor operations, like oral surgery.

Benzodiazepines are often prescribed to treat the following conditions:1

  • Anxiety
  • Panic attack
  • Insomnia
  • Epilepsy
  • Alcohol withdrawal
  • Muscle spasms
  • Anaesthesia during surgery

Benzodiazepine Off-Label Uses

Benzodiazepines are intended to treat the conditions listed above and are approved by the Food and Drug Administration (FDA) for these purposes.2 Sometimes medical professionals will prescribe medications for other purposes, which is called off-label use. However, this is not recommended with benzodiazepines as it may be harmful.

Off-label uses for benzodiazepines include:3

  • Depression
  • Posttraumatic stress disorder (PTSD)
  • Chronic insomnia or anxiety

Types of Benzodiazepines

There are several medications that fall into the category of benzodiazepines.1 These medications are similar in how they influence GABA in the brain. However, they differ in potency and how quickly they exert their effects and are eliminated from the body.4

Benzodiazepines are typically classified by two categories: potency (high and low) and duration of action (short-, intermediate-, and long-acting).4 Duration of action is determined by each medication’s half-life, which refers to how long it takes for half of the medication to be processed and eliminated from the body.

Short-acting benzodiazepines have a half life of between one and 12 hours, intermediate-acting benzodiazepines have a half-life of between 12 and 40 hours, and long-acting benzodiazepines have a half-life of between 40 and 250 hours. High potency benzodiazepines work more quickly, but can also cause more significant side effects. Benzodiazepines with a shorter half-life can cause more rapid withdrawal symptoms.1

Here are commonly benzodiazepines and what they’re typically used for:1,4

Generic (Brand Drug Name)UsesHalf-life

Potency

alprazolam (Xanax)

Anxiety, panic attacks

Short

High
lorazepam (Ativan)

Anxiety, seizures, insomnia, anaesthesia

Short

High

temazepam (Restoril)

Insomnia, anaesthesia

ShortLow

clonazepam (Klonopin)

Anxiety, seizures

Intermediate

High

diazepam (Valium)

Anxiety, insomnia, muscle spasms, alcohol withdrawal, seizures, anaesthesiaLongMedium
chlordiazepoxide (Librium)Anxiety, alcohol withdrawal

LongLow
EstazolamInsomniaIntermediate

How Long Does it Take For Benzodiazepines to Work?

Benzodiazepines vary in how quickly they take to work. Generally, a person may experience decreased anxiety within a few minutes or up to an hour.1,4 The exact amount of time it takes to feel relief depends on the specific medication, its potency, and half-life. A short-acting, high potency benzo like Xanax will work very quickly, while a long-acting, low potency medication like Librium will take longer.

ADVERTISEMENT

Popular Choices for Online Psychiatry 

Talkiatry – Safe, virtual mental health care from doctors who take insurance. Most psychiatry visits cost patients $30 or less* Take a short assessment.

Circle Medical – anxiety and depression treatment. Meet with an online doctor today! All prescriptions are based on necessity determined by a medical professional. Diagnosis and prescription over video. Insurance accepted. No membership or hidden fees. Same day appointments. Visit Circle Medical

*Includes copayment, deductible, coinsurance, and $0 Visits. Excludes no shows. **On average. Actual appointment times vary by state and individual patient.

Are Benzodiazepines Safe?

Benzodiazepines can be safe when taken as prescribed and closely monitored by a medical professional. However, benzodiazepines can lead to addiction, dependence, and may be problematic if combined with alcohol or other drugs.5 The safety of taking benzodiazepines during pregnancy is controversial. Pregnant women should talk to their providers about the costs and benefits of these medications and also consider alternatives.

Benzodiazepine Addiction

Long-term use of benzodiazepines can lead to addiction, especially if they’re not taken as prescribed.5 Benzodiazepines can cause effects similar to alcohol. Because these effects are pleasurable, people who take benzodiazepines may be tempted to misuse them by taking more than prescribed or taking them without a prescription. These all increase the risk of addiction.

Benzodiazepines can also cause dependence, which often goes with addiction. Dependence happens when a person’s body becomes accustomed to a medication and requires more of it to feel the same effects.

Benzodiazepines & Alcohol

Benzodiazepines and alcohol should not be mixed. Drinking alcohol while taking benzodiazepines increases the risk of abuse, addiction, and overdose.2 A large portion of benzo overdoses involve alcohol. If you are prescribed benzodiazepines, it is important to abstain from alcohol while on medication. The chemical effects on the brain of alcohol and benzodiazepines are very similar. Therefore, combining these substances can be quite dangerous.

Benzodiazepines & Pregnancy

The use of anxiety medications during pregnancy is controversial.6 Research has found a slight increase in risk of cleft palate when benzodiazepines are taken during the first trimester of pregnancy. Babies born to mothers who take benzodiazepines during pregnancy may also develop withdrawal symptoms like irritability, sleeping problems, and in rare cases, seizures.

Anytime medication is considered during pregnancy, it is important to weigh the risks and benefits with a professional. Mental health conditions are also associated with pregnancy complications, so it’s important to talk through the decision with a prescriber who has experience treating pregnant women.

Benzodiazepines Side Effects

Anxiety medications like benzodiazepines can cause a range of side effects, including trouble breathing or loss of consciousness.4,7 Some side effects are mild, but others can be dangerous. Benzodiazepines can cause people to feel drowsy and disoriented, so it’s important to avoid driving or any other activities that could lead to an accident or injury.
If you or someone you know experiences any serious side effects, be sure to seek medical attention right away.

Common benzo side effects may include:4,7

  • Drowsiness
  • Dizziness
  • Confusion
  • Headache
  • Low energy
  • Stomach problems, like nausea, vomiting, and diarrhoea
  • Slurred speech
  • Blurry vision
  • Changes in mood

More serious side effects of benzodiazepines can include:7

  • Difficulty breathing
  • Loss of consciousness

Symptoms of Overdose

If you or someone you know is experiencing signs of an overdose, call 9-1-1 and seek medical attention immediately. Symptoms include loss of consciousness, confusion, and difficulty breathing. A benzo overdose is dangerous, but may be treatable if medical attention is sought as quickly as possible.

A benzodiazepine overdose can happen if a person takes more benzodiazepines than their body can handle.8
The risk of an overdose is higher if a person misuses the medication or mixes benzodiazepines with alcohol, opioids, or other sedatives. When benzodiazepines are mixed with these substances, the risk of a fatal overdose increases significantly.

Symptoms of benzodiazepine overdose include:8

  • Loss of consciousness
  • Confusion
  • Difficulty breathing
  • Slurred speech
  • Poor balance and coordination

Benzodiazepine Drug Interactions

Benzodiazepines can interact with certain medications, including some oral contraceptives, antifungals, and antibiotics. These may affect how they work. Because benzodiazepines are metabolised in the liver by specific enzymes, medications that work with these enzymes can impact how benzodiazepines are eliminated from the body.4

Medications that may interact with benzodiazepines include:

  • Certain oral contraceptive pills
  • Antifungals
  • Certain antibiotics
  • Carbamazepine (Tegretol)
  • Rifampin
  • Phenytoin
  • St. John’s Wort

Taking benzodiazepines with alcohol, opioids, and other sedatives should always be avoided.4,5 Mixing these substances together can increase the risk of dangerous side effects and overdose. Before taking any benzodiazepines, be sure to disclose any medications you are taking to your doctor and don’t hesitate to ask for more information about drug interactions.

Benzodiazepine Withdrawal

When a person takes benzodiazepines for a prolonged period of time, their body can become dependent on the medication.1 If the person stops taking benzodiazepines or reduces the amount, they can experience withdrawal symptoms. Benzo withdrawal includes psychological symptoms like anxiety and depression, as well as physical symptoms like low energy, aches and pains, and stomach problems.

Severe symptoms of withdrawal include hallucinations (i.e., seeing or hearing things that are not there) and seizures. In rare cases benzo withdrawal can even cause death.9 To avoid dependence and withdrawal, medical professionals suggest limiting benzo use to two to four weeks.1

If a person has been on benzodiazepines for an extended period of time, they should not stop cold turkey. Instead, it is important to work with a medical provider on developing a taper. This allows a person to gradually reduce their dose over several weeks and sometimes months, which can help prevent dangerous withdrawal symptoms.

Some medical providers also recommend switching to a benzo with a longer half-life, like diazepam, and then gradually decreasing the dose to help manage withdrawal.

Symptoms of benzo withdrawal include:1,10

  • Anxiety
  • Depression
  • Irritability
  • Poor memory and concentration
  • Headache
  • Fatigue
  • Sweating
  • Muscle pain and weakness
  • Changes in appetite
  • Dry mouth
  • Metallic-like taste
  • Palpitations
  • Hypersensitivity
  • Skin rash
  • Upset stomach
  • Sleeping problems
  • Hallucinations
  • Seizures

Misuse of Benzodiazepines

Because benzodiazepines are effective at alleviating anxiety, there is a potential for them to be misused. People may misuse benzodiazepines by taking more than prescribed, mixing benzodiazepines with other substances or medications to enhance its effects, or taking them without a prescription. Benzo misuse is harmful because it can lead to dependence and addiction and increase the risk of an overdose.8

To prevent benzo misuse, it is important to only take benzodiazepines as prescribed. Discuss any concerns with your healthcare provider and do not take more benzodiazepines or stop taking them on your own.

Questions to Ask Your Health Team About Benzodiazepines

Before taking any medication, talk to your treatment team about the different treatment options and weigh the risks and benefits. It can help to write down your questions before meeting with your doctor, psychiatrist, or therapist. Do not hesitate to bring up any questions or concerns. Your treatment team is available to help you make a decision about whether or not to take medication.

Here are several questions to ask your care team before taking benzodiazepines:

  • Would you recommend benzodiazepines for my condition?
  • How much and how often should I take the medication?
  • Is there a risk of tolerance, withdrawal, or addiction?
  • What are common side effects of this medication?
  • What should I do if I experience side effects?
  • Are there any other medications or substances that I should avoid while taking this medication?
  • What should I do if I want to stop the medication? Is it safe to stop cold turkey?
  • What happens if I overdose on Xanax or another benzodizapine?

Final Thoughts

Benzodiazepines can be helpful for treating a variety of conditions, including anxiety, panic disorder, alcohol withdrawal, and epilepsy. They also carry risks that must be considered. It is important to talk through your decision to take benzodiazepines with your prescriber. They can help you weigh the pros and cons of the medication and determine whether it is right for you.

Additional Resources

To help our readers take the next step in their mental health journey, ChoosingTherapy.com has partnered with leaders in mental health and wellness. ChoosingTherapy.com is compensated for marketing by the companies included below.

Virtual Psychiatry

Circle Medical – Anxiety and Depression Treatment. Meet with an online doctor today! All prescriptions are based on necessity determined by a medical professional. Diagnosis and prescription over video. Insurance accepted. No membership or hidden fees. Same day appointments. Visit Circle Medical

Talkiatry – Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with expert psychiatrists. Take the online assessment and have your first appointment in days. Free Assessment

Therapy for Anxiety & Medication Management

Brightside Health – develops personalized plans that are unique to you and offers 1 on 1 support from start to finish. Brightside Health accepts United Healthcare, Anthem, Cigna, and Aetna. Appointments in as little as 24 hours. Start Free Assessment

Talk Therapy

BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 30,000 therapists who provide convenient and affordable online therapy.  BetterHelp starts at $65 per week and is FSA/HSA eligible by most providers. Take a Free Online Assessment and get matched with the right therapist for you. Take free assessment

Anxiety Newsletter

A free newsletter from the experts at ChoosingTherapy.com for those impacted by anxiety. Get helpful tips and the latest information. Sign Up

For Further Reading

Here are additional resources:

  • Klonopin Withdrawal: Symptoms, Timeline, & Treatment
  • How to Get Prescribed Valium (Diazepam): Everything You Need to Know
  • Ativan Vs Xanax: Differences, Similarities, & Which to Take
  • Ativan (Lorazepam) Side Effects: Common, Severe, Long-Term, & What to Do About Them
  • Clorazepate (Tranxene): Uses, Side Effects, Warnings, & More
  • Klonopin for Anxiety: How It Works & Comparisons to Other Medications

SPONSORED
Online Anxiety Test

Online Anxiety Test

A few questions from Talkiatry can help you understand your symptoms and give you a recommendation for what to do next.

Take Test
Best Online Psychiatry Services

Best Online Psychiatry Services

Online psychiatry, sometimes called telepsychiatry, platforms offer medication management by phone, video, or secure messaging for a variety of mental health conditions. In some cases, online psychiatry may be more affordable than seeing an in-person provider. Mental health treatment has expanded to include many online psychiatry and therapy services. With so many choices, it can feel overwhelming to find the one that is right for you.

Read more

Medication Newsletter

A free newsletter for those interested in starting therapy. Get helpful tips and the latest information.

Sources

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Benzodiazepines revisited. British Journal of Medical Practitioners, 5(1), 501. https://www.bjmp.org/files/2012-5-1/bjmp-2012-5-1-a501.pdf

  • U.S. Food and Drug Administration. (2020, September 23). FDA requiring boxed warning update to improve safety use of benzodiazepine drug class. Retrieved from: https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class

  • Pergolizzi Jr, J. V., LeQuang, J. A., & Raffa, R. B. (2021). Benzodiazepines: Thinking outside the black box. Journal of Clinical Pharmacy and Therapeutics, 46(3), 554-559. https://onlinelibrary.wiley.com/doi/abs/10.1111/jcpt.13333

  • Griffin, C. E., 3rd, Kaye, A. M., Bueno, F. R., & Kaye, A. D. (2013). Benzodiazepine pharmacology and central nervous system-mediated effects. The Ochsner Journal, 13(2), 214–223. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684331/.

  • Guina, J., & Merrill, B. (2018). Benzodiazepines I: Upping the care on downers: the evidence of risks, benefits and alternatives. Journal of Clinical Medicine, 7(2), 17. https://www.mdpi.com/2077-0383/7/2/17/

  • Massachusetts General Hospital Center for Women’s Health. (2001, May 6). Benzodiazepines and pregnancy. Retrieved from: https://womensmentalhealth.org/posts/benzodiazepines-and-pregnancy/

  • Bounds, C. G., & Nelson, V. L. (2020). Benzodiazepines. InStatPearls [Internet]. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK470159/

  • Kang, M., Galuska, M. A., & Ghassemzadeh, S. (2018). Benzodiazepine toxicity. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK482238/

  • Fluyau, D., Revadigar, N., & Manobianco, B. E. (2018). Challenges of the pharmacological management of benzodiazepine withdrawal, dependence, and discontinuation. Therapeutic Advances in Psychopharmacology, 8(5), 147-168. https://journals.sagepub.com/doi/pdf/10.1177/2045125317753340

  • Center for Substance Abuse Treatment. (2006). Detoxification and substance abuse treatment: Treatment Improvement Protocol (TIP) Series, No. 45. HHS Publication No. (SMA) 15-4131. Rockville, MD: Center for Substance Abuse Treatment. https://store.samhsa.gov/sites/default/files/d7/priv/sma15-4131.pdf

Show more Click here to open the article sources container.

Your Voice Matters

Can't find what you're looking for?

Request an article! Tell ChoosingTherapy.com’s editorial team what questions you have about mental health, emotional wellness, relationships, and parenting. Our licensed therapists are just waiting to cover new topics you care about!

Request an Article

Leave your feedback for our editors.

Share your feedback on this article with our editors. If there’s something we missed or something we could improve on, we’d love to hear it.

Our writers and editors love compliments, too. :)

Leave Feedback
ChoosingTherapy.com Logo White
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service

FOR IMMEDIATE HELP CALL:

Medical Emergency: 911

Suicide Hotline: 988

View More Crisis Hotlines
Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on X
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube

© 2025 Choosing Therapy, Inc. All rights reserved.

X