Panic Attack: Symptoms, Causes, & How to Cope
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Panic Disorder: When Fear Overwhelms.National Institute of Mental Health. Retrieved from: https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms.
Panic Attacks and Panic Disorder(2020, September). Retrieved from: https://www.uofmhealth.org/health-library/hw53796.
Panic attack (2020). American Psychological Association. Retrieved from: https://dictionary.apa.org/panic-attack.
Panic attacks and panic disorder. Mayo Clinic. Retrieved from: https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021.
Stress Management: Breathing Exercises for Relaxation (2020, August) University of Michigan Health. Retrieved from: https://www.uofmhealth.org/health-library/uz2255.
Cleveland Clinic.(2021, April 2). How to Tell the Difference Between a Panic Attack and a Heart Attack: An Expert Explains which Signs to Look For. Retrieved from https://health.clevelandclinic.org/the-difference-between-panic-attacks-and-heart-attacks/
Anxiety Canada. (n.d.). Floating with Panic. Retrieved from https://www.anxietycanada.com/articles/floating-with-panic/
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “Panic Attack Vs. Heart Attack”, “Can You Die From a Panic Attack?”, “How Long Do Panic Attacks Last?”, “How to Prevent Panic Attacks”, and “Do I Have Panic Disorder?”. New material written by Eric Patterson, LPC, and reviewed by Kristen Fuller, MD.
Author: Nicole Arzt, LMFT
Reviewer: Dena Westphalen, PharmD