AUTHOR

Chris Lemig CHT

Licensing & Certifications:

Registered Hypnotherapist, Washington State

Professional Background

Chris Lemig has been a hypnotherapist since 2019. Prior to this he spent several years as Buddhist monk studying philosophy, meditation, and religious ritual in India and Nepal. Some of his teachers include His Holiness XIV Dalai Lama, The 17th Karmapa, and other recognized Buddhist scholars and masters.

Upon returning to the United States in 2016, he began studying hypnotherapy and NLP as a way to bridge the gap between ancient spiritual technologies and up-to-date scientific knowledge of the mind. He founded True Nature Hypnotherapy in 2019 where he works with private clients to heal past traumas and create powerful, healthy changes in their lives.

In addition to writing for ChoosingTherapy.com, Chris Lemig’s expertise has been featured in Tiny Buddha, Elephant Journal, and Natural Choice Network.

Professional Affiliations:

The National Guild of Hypnotists

Education:

Transpersonal Clinical Hypnotherapy, Institute for Therapeutic Learning
B.A. (eqv.), Tibetan Language and Culture, Esukhia School of Tibetan Language

Areas of Focus

Chris Lemig, CHT, draws upon his experience as a former Buddhist monk to guide clients on a transformative journey through hypnotherapy. Specializing in behavioral change and trauma resolution, he empowers individuals to discover inner wisdom and embrace personal growth.

Chris Lemig utilizes a number of therapeutic approaches, including:

Hypnotherapy for behavioral change, including weight loss, quitting smoking, and other healthy lifestyle changes
Trauma clearing and resolution through memory regression, parts therapy, and NLP
Spiritual growth and personal empowerment utilizing a variety of hypnotic techniques that support clients in discovering their inner resources of knowledge and wisdom

Books & Journals

The Narrow Way: A Memoir Of Coming Out, Getting Clean and Finding Buddha

Buy on Amazon

25 Best Meditation Books: Helpful Resources for Learning & Practicing Meditation

Our meditation experts have compiled the perfect book list to help anyone learn and practice meditation. Find the right fit for you!

July 7, 2020

Hypnosis For Addiction: How It Works, Examples, & Effectiveness

Hypnosis is a natural, relaxed state of body and mind that can be effective during addiction treatment. Nicotine, substance, behavioral, and other addictions respond well to hypnotherapy. Typically, hypnotherapists tap into the subconscious mind to address learned beliefs that contribute to addictive behavior, helping clients make long-lasting changes and improvements.

July 7, 2020

Hypnosis for Confidence: How It Works, Examples, & Effectiveness

Hypnotherapy for confidence is a short-term treatment that helps people create practical emotional and behavioral change. Once in a hypnotic trance, the therapist helps the client reevaluate old belief systems and replace them with new habits and patterns. Those who pursue hypnosis for confidence may experience improved self-esteem and self-efficacy, helping to improve their quality of life.

July 7, 2020

Hypnosis for Depression: How It Works, Examples, & Effectiveness

Hypnotherapy for depression is a short-term, solution-based treatment that takes a natural approach to problem-solving. Hypnotherapy has been shown to be effective treating depression, as well as anxiety and seasonal affective disorder.

July 7, 2020