Hypnosis for Sleep: How It Works, Effectiveness, & Examples
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Meditation: In Depth, National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/meditation-in-depth
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “Hypnosis Can Improve Deep Sleep”, “It Can Help the Brain Transition Away From Analytical Thinking”, “Making the Most of Sleep Hypnotherapy”, “How Much Does Hypnosis for Sleep Cost?”, “What Other Approaches Can Help With Sleep?”. New material written by Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C
and reviewed by Kristen Fuller, MD.
Author: Chris Lemig, CHT
Reviewer: Meera Patel, DO