Finding Things to Be Grateful for: How to Build Your Gratitude List
Gratitude can be defined as having a positive attitude toward life and its events. It can also be defined as having an appreciation of life’s positive aspects. Gratitude is an emotion aimed toward appreciation, and its definition can vary by individual and how one perceives gratitude or thankfulness. Gratitude can be both an action you practice and an attitude.
July 7, 2023 How to Help a Depressed Spouse
Helping a spouse struggling with depression can be challenging and overwhelming, especially if you don't know how to help. Everyone with depression feels a bit different. It’s important to listen to your partner and show you care. Being there for them and giving your full support can make a big difference.
July 7, 2023 Unresolved Trauma: Signs, Causes, & Treatment
Unresolved trauma refers to traumas individuals have suppressed, avoided, or not adequately processed. These experiences often occur in childhood but continue to affect interpersonal relationships, thoughts, feelings, or behaviors into adulthood. Survivors with unresolved trauma may struggle with reoccurring flashbacks, nightmares, or intrusive thoughts associated with the event.
July 7, 2023