Betrayal Trauma: Signs, Recovery & Getting Help
Betrayal trauma refers to the trauma that occurs, and the emotional distress that is caused, when a person is betrayed by someone they once loved and trusted. Betrayal trauma can lead into anxiety and depression if left untreated, and there are steps to healing with betrayal trauma recovery.
March 3, 2021 Collective Trauma: Definition, Effects, & How to Heal
Collective trauma affects groups of individuals who experience the same traumatic event and similar impacts. Collective trauma impacts numerous people across generations, differentiating it from personal traumas. Examples of collective trauma include slavery, natural disasters, and pandemics. Struggling individuals can benefit from trauma-informed therapy as they work through their experiences.
March 3, 2021 How to Control Your Anger: 24 Tips & Strategies
Learning how to control anger can seem impossible at first, especially if you feel powerless, out of control, or that anger is inherently wrong. There are many kinds of anger, ranging from minor annoyances to full-blown rage blackouts. Regardless of your challenges, controlling anger starts by stepping back, relaxing your body, and identifying the underlying issues.
March 3, 2021