As a clinical psychologist, I know how exhausting OCD can feel, and I wanted to find tools that actually help in the day-to-day. With support from my team, I evaluated dozens of online OCD resources and treatment options to bring you my top picks. From evidence-based therapy apps like NOCD to self-led courses and support from people who live with OCD, this list includes a variety of tools that you may find helpful.
Our Top Picks
- Best for OCD Diagnosis & Treatment - NOCD | Read review
- Best Self-Guided Course - OCD Challenge | Read review
- Best App - OCD.app | Read review
- Best for Medication - Talkiatry | Read review
- Best for CBT - Online-Therapy.com | Read review
- Best Blog - Beyond OCD | Read review
- Best for OCD Education - IOCDF | Read review
- Best Podcast - The OCD Stories Podcast | Read review
Brief Overviews
Price: $120–$240 per session
Services: OCD Treatment (5+)
Location: US & International
Pros & Cons
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Provides specialized ERP - Accepts most insurance
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No medication management - Can be costly without insurance
Price: Free
Services: Online Courses
Location: US & International
Pros & Cons
- Free to use
- Includes progress/habit tracking
- Not a substitute for OCD treatment
- Not a lot of customer support
Price: $19.99 monthly; $78.99 yearly
Services: Education, Guided Exercises, Progress Tracking, & More
Location: US & International
Pros & Cons
- Free & paid courses available
- Research-based activities
- Subscription fees
- Not a replacement for treatment
Price: ~ $30 copay
Services: Psychiatry & Therapy
Location: 45 US States
Pros & Cons
- Treats kids, teens, & adults
- Can prescribe medication
- Accepts insurance
- Only accept in-network patients
- Therapy only for established patients
Price: $240–$480 monthly
Services: CBT & tools
Location: US & International
Pros & Cons
- Comprehensive CBT-based therapy program
- Offers video, phone, and text sessions
- Financial aid for those who qualify
- Doesn’t accept insurance
- Doesn’t prescribe medication
Price: Free
Services: OCD Education & Resources
Location: US, Canada, & Europe
Pros & Cons
- Free library of articles, blogs, & more
- No live support groups or therapy
- Not as comprehensive as other resources
- Doesn’t release new content
Price: Free
Services: Support Groups, Education, Livestreams, etc.
Location:US & International
Pros & Cons
- Trusted nonprofit organization
- Includes support group directory
- Access to virtual and in-person events
- Doesn't provide therapy directly
Price: Free
Services: Podcast
Location: US & International
Pros & Cons
- Free to listen
- Interviews with OCD experts
- No video, all audio-based
- Not a replacement for therapy
Breakdown of OCD Resources
Here are our picks for top OCD resources.
Price: $120–$240 per session
Services: OCD Treatment (5+)
Location: US & International
NOCD is a truly unique option in the online therapy space. As the best choice for online OCD treatment, it offers evidence-based exposure and response prevention (ERP) therapy for anyone aged 5 and up with OCD. You’ll work with providers who are experts in both OCD and ERP. Plus, NOCD includes additional features like OCD exercises and a community message board to enhance your treatment experience.
Pros & Cons
Pros - Provides specialized ERP treatment
- Accepts insurance
- Also treat depression & anxiety
Cons - No medication management
- Can be costly without insurance
Cost
NOCD is $240 per session, but the exact cost will be determined by your coverage. They accept many major insurance providers, including Kaiser Permanente, United Healthcare, Aetna, BlueCross BlueShield, and Cigna, which can reduce costs. NOCD also offers payment plans, allowing you to pay off a portion of your balance each week. They also accept FSA/HSA as a form of payment.
Overview
Backed by peer-reviewed research, NOCD offers specialized therapy from licensed professionals. The platform focuses on ERP therapy for OCD, a highly effective form of treatment and a way to deal with intrusive thoughts, among other OCD symptoms. Typically, therapy sessions are conducted twice weekly for several weeks, gradually tapering off as treatment progresses. The duration of sessions is tailored to suit your needs.
Beyond therapy, the NOCD website offers a vault of supportive resources, including self-guided exposure activities that address various subtypes of OCD. The platform also offers 24/7 support between sessions, weekly therapist-led support calls, and helpful exercises. NOCD’s app provides easy access to therapists through a convenient directory, allowing users to manage their mental health anywhere, anytime.
To learn more about this platform, read our in-depth NOCD review.
Price: Free
Services: Online Courses
Location: US & International
OCD Challenge is a practical way for you to confront and manage your OCD symptoms. Grounded in exposure and response prevention (ERP), the app uses proven therapeutic techniques to funnel you through a series of self-guided challenges designed to reduce your anxiety and break free from compulsive behaviors. With customizable levels and real-time feedback, OCD Challenge helps you track your progress while building essential coping skills.
Pros & Cons
Pros - Free to use
- Created by OCD experts
- Includes progress/habit tracking
Cons - Not a substitute for OCD treatment
- Entirely self-guided
Cost
OCD Challenge is completely free.
Overview
The OCD Challenge, an interactive, self-guided program, was funded by Peace of Mind, a division of IOCDF. The eight to 12-week program is intended to be a supplement to standard OCD treatment, helping users confront and reduce their symptoms. It’s also a great option for people who haven’t been in treatment yet or aren’t sure whether they have OCD. Customizable to fit each user’s unique challenges, it teaches skills and strategies grounded in ERP through content, questionnaires, short videos, and exercises.
Price: $19.99 monthly; $78.99 yearly
Services: Education, Progress Tracking, & Helpline
Location: US & International
The OCD.app provides a user-friendly, highly-rated platform designed to support you in managing intrusive thoughts and other OCD symptoms. Using cognitive behavioral therapy (CBT) techniques, the app offers prompts and guided sessions to help you identify stressors, improve coping skills, and track your progress. You’ll also find resources to reduce negative thoughts and practice meditation routines, making it a well-rounded and accessible app.
Pros & Cons
Pros - Free & paid courses
- Research-based activities
- Exercises for positive affirmations
Cons - Unexpected subscription fees
- Not a replacement for treatment
Cost
There is no charge to download the mobile OCD.app or access their website. However, there is a paid subscription option that costs $19.99 monthly or $78.99 yearly.
Overview
OCD.app is a mental health app designed primarily for those with OCD, though it also includes resources for other mental health conditions. As a user, you’ll benefit from CBT-based tools to identify and manage negative self-talk or intrusive thoughts. The app features three-minute daily sessions with targeted practices and coping skills to support your mental well-being.
Remember, no app can replace professional treatment. Research shows that self-help alone is not sufficient for effectively treating OCD, and it’s crucial to work with a qualified mental health professional for comprehensive care.5, 7
Price: ~ $30 copay
Services: Psychiatry & therapy for established patients
Location: 45 US States
I chose Talkiatry as the Best for OCD Medication because of its personalized care from board-certified psychiatrists specializing in OCD. They can prescribe SSRIs, the most common medications for reducing OCD symptoms, and adjust your treatment plan to ensure the right dosage and maximum benefit
Pros & Cons
Pros - Treats kids, teens, & adults
- Can prescribe clinically-approved controlled substances
- Psychiatry appts. longer than competitors
Cons - Only accept in-network patients
- Therapy only for established patients
- Ultimately, fees depend on location/coverage
Cost
Talkiatry exclusively takes clients with in-network insurance providers, without options for cash-pay or ongoing subscriptions. While this may limit access for those without insurance, it significantly reduces out-of-pocket costs for those who have it. Exact costs depend on your insurance plan and provider, but copays typically range from $20 – $50 per session.
Overview
Talkiatry focuses on providing streamlined psychiatric care, making it easier for you to access high-quality mental health services. As a client, you’ll work with board-certified psychiatrists who specialize in conditions like OCD and other mental health concerns. Talkiatry exclusively works with in-network insurance providers, helping to lower your out-of-pocket costs.
While its primary focus is psychiatric care, Talkiatry also provides therapy services for established patients and can prescribe controlled substances when clinically appropriate, ensuring a comprehensive and personalized approach to your mental health.
To learn more, read our Talkiatry review.
Price: $240 – $480 monthly
Services: CBT & tools
Location: US & International
Online-Therapy.com is a structured, subscription-based platform grounded in CBT, a first-line treatment for OCD. It’s a solid option for adults (and some teens with parental consent) who don’t have insurance and are seeking an affordable, self-pay solution. Plans range from $240–$480 per month, with 20% off your first month.
Pros & Cons
Pros - Comprehensive CBT-based therapy program with interactive resources
- Offers video, phone, and text sessions
- Simple pricing system
- Well-designed, easy-to-use website
- Offers financial aid to those who qualify
Cons - Doesn’t accept insurance
- Doesn’t prescribe medication
Cost
Online-Therapy.com ranges from $240–$480 monthly (advertised as $60–$120 weekly). This includes sessions and unlimited messaging with your therapist, access to the full Online-Therapy.com CBT course, as well as additional tools such as a journal and yoga videos.
Online-Therapy.com offers tiers for its online therapy subscriptions:
- Basic ($240 monthly): This plan gives you access to the full toolkit that Online-Therapy.com offers, including the entire CBT course and unlimited messaging with a therapist.
- Standard ($360 monthly): This plan includes full access to Online-Therapy.com, plus a weekly live session with a therapist.
- Premium ($480 monthly): This plan includes everything the standard plan offers, but with two live sessions per week instead of just one.
- Couples Therapy ($480 monthly): This plan is for couples who would like to attend joint sessions. While it is the same price as the premium plan, you only get one live session weekly rather than two.
Online-Therapy.com offers financial aid for those who qualify. During sign-up, you can fill out a financial aid application, which will update the cost automatically if you’re approved. New users are also eligible for 20% off their first month. While Online-Therapy.com does not accept insurance, the company will generate a superbill for potential out-of-network reimbursement.
Overview
Online-Therapy.com has been around since 2009, well before the online therapy boom sparked by COVID, making it one of the more established platforms in the space. It specializes in cognitive behavioral therapy (CBT), a gold-standard, evidence-based approach that can be especially effective for managing OCD. In addition to weekly live sessions, your subscription includes unlimited messaging with your therapist (Monday–Friday), guided worksheets, a daily journal, an activity plan, yoga and meditation videos, and progress-tracking tools. You’ll also get access to a structured, eight-section CBT program designed to support you step by step.
For more information, read our Online-Therapy.com review.
Price: Free
Services: Blog & OCD Resources
Location: US & International
I chose Beyond OCD for its comprehensive, evidence-based resources and practical tools and tips for managing OCD. The blog, while not a hub for ongoing new content, does offer longstanding insights on understanding and treating OCD, while fostering community support to reduce feelings of isolation and provide connection for those affected by the disorder.
Pros & Cons
Pros - Free library of articles, blogs, fact sheets, & videos
Cons - No live support groups or therapy
- No live or new content
Cost
Beyond OCD is completely free.
Overview
Beyond OCD, founded in 2018, is a community-driven resource run by volunteers and mental health advocates. Their website offers a wide range of articles, blogs, fact sheets, and videos, all aimed at increasing awareness and providing practical support.
With a strong commitment to advocacy and research, Beyond OCD works to uncover better treatment options and raise awareness about the condition. Visitors can find helpful information on support groups, coping strategies, and resources for both individuals with OCD and their loved ones. Additionally, the site features expert advice on treatment, recovery guides, and video testimonials.
Price: Free
Services: Support Groups, Education, Livestreams, & More
Location: Global
The IOCDF is one of our favorite resources for OCD. In many ways, it’s the source from which many of our other top recommendations, including OCD Challenge, originate. The Foundation consistently offers reliable, research-based information to help you better understand OCD, its symptoms, and available treatments. Whether you’re newly diagnosed or further along in your journey, the IOCDF provides a wide range of trustworthy educational materials, including articles, webinars, and expert insights.
Pros & Cons
Pros - Trusted nonprofit organization
- Support groups & treatment directory available
- Host in-person & virtual events
- Has online OCD tests & screeners
Cons - No therapy through website
- Cost of therapy via directory varies
Cost
Most of IOCDF features are free, including their livestream events.
You can find registration fees for their annual OCD Conference on the website.
Overview
The IOCDF is the most significant nonprofit dedicated to serving individuals with OCD, as well as the broader OCD community, which includes family members, mental health professionals, and clinicians. In addition to providing resources and support, they also provide training to improve the standard of care, promote advocacy/volunteering opportunities, and offer reliable information and resources.
Educational resources include fact sheets, brochures, and articles written by field experts. Users can also access free newsletters, publication recommendations, community events, virtual groups, and livestream events.
Price: Free
Services: Podcast
Location: US & International
You can access the OCD Stories podcast directly from their website or on most major podcast platforms. With hundreds of episodes available, OCD Stories can be a useful tool for learning more about OCD.
Pros & Cons
Pros - Free podcast
- Interviews experts in the OCD field
Cons - No videos; all audio-based
- Not a replacement for therapy
Cost
The OCD Stories podcast is available for free and accessible on a variety of platforms.
Overview
OCD Stories first began broadcasting back in 2015. Since then, it has amassed a large following of loyal listeners. Host Stuart Ralph interviews field experts regarding OCD symptoms, coping skills, treatment options, and more. Their lineup of speakers includes bestselling authors such as Russ Harris, among other therapists, specialists, and clinicians.
Podcasts such as OCD Stories can be beneficial to those who struggle with finding appropriate resources for OCD symptoms. Weekly episodes typically last around an hour and include conversational dialogues focused on sharing personal stories, highlighting OCD-related news, and sharing insightful information. Listeners can tune in easily from any device with wifi capabilities.
Compare the Options For Best Online OCD Resources
| Price | $240 per session | Free | $19.99 monthly; $78.99 yearly | $20 - $50 copay | $280 - $480 monthly | Free | Free | Free |
| Insurance | | | |  | | | | |
| Medication | | | | | | | | |
| Price | |||||||
| $240 per session | Free | $19.99 monthly; $78.99 yearly | $20 - $50 copay | $280 - $480 monthly | Free | Free | Free |
| Insurance | |||||||
| | | | | | | | |
| Medication | |||||||
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Other Options
While the following platforms and resources didn’t make the primary list, they may still be valuable to some of our readers.
Price: $276–$436 monthly
Services: Therapy, Psychiatry, OCD test
Learn MoreShow less
In general, Talkspace is one of our top picks for online therapy and psychiatry. While it can be pricey out-of-network, it’s a strong option if your insurance covers it. We’re including it on our list of best OCD resources because it offers a free OCD test that can give you a helpful sense of where you might fall on the OCD spectrum. It’s an accessible starting point for anyone exploring their symptoms.
For more, read our Talkspace review.
Price: $30 monthly membership
Services: Webinars & Courses
Learn MoreShow less
AT Parenting Survival is a website, podcast, and online community that hosts content, webinars, and courses for parents and caregivers of kids with anxiety and OCD. The creator, Natasha Daniels, is an Anxiety & OCD Child Therapist who also raised three kids with anxiety and OCD.
While much of the website and its resources are free, a monthly $30 membership gives you access to additional resources, courses, classes, and support.
Price: Varies
Services: Hosts Events
Learn MoreShow less
OCD Gamechangers is a nonprofit that advocates for people with OCD in the US and internationally. By funding in-person events, this online OCD community brings together individuals and organizations within the OCD community, providing support, connection, and empowerment.
The price of tickets for OCD Gamechangers’ international and domestic events varies; however, interacting with the website and accessing its resources is free.
Final Verdict
“After testing dozens of online resources for OCD, I found NOCD to be the best overall. It stands out from the pack of online therapy options for OCD with its specialized, credible, and accessible approach to OCD treatment. If you’re looking for medication support alongside therapy, Talkiatry is another strong option, offering integrated psychiatric care. For structured CBT, I’d recommend Online-Therapy.com, which provides a focused, step-by-step program.
When it comes to learning about OCD and engaging in reliable resources, the International OCD Foundation (IOCDF) is a must—it’s one of the most comprehensive and trusted sources out there. In fact, many other reputable tools, like OCD Challenge, trace back to the IOCDF. When in doubt, start your search there.”
Frequently Asked Questions
Is NOCD Legit?
Yes, NOCD is a legitimate platform for treating OCD.
Can OCD Treatment Online Replace In-Person Therapy?
Online OCD treatment can be a convenient and effective alternative to in-person therapy when it implements evidence-based approaches like cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP). However, for more severe cases or those requiring intensive intervention, in-person therapy is the best choice.
What Types of Online Support are Available for People with OCD?
Online support is available for people with OCD, most notably, through platforms like NOCD. Online support groups, both peer- and professional-led, provide a sense of community and connection. Apps for OCD offer tools like mood tracking, guided ERP or CBT exercises, and mindfulness practices. Additionally, educational resources, webinars, and self-help courses are available to help people manage their OCD.
What Should I Look For in an Online OCD Therapist?
If you’re trying to find an online OCD therapist, look for someone who is trained and specializes in OCD treatment. Make sure they are licensed and have legitimate experience working with OCD. It’s also important to find someone you feel comfortable with. Lastly, accessibility, such as availability and flexible scheduling is key.
What is Exposure and Response Prevention (ERP) Therapy?
ERP involves slowly exposing a person to triggering situations or thoughts related to their obsessions while preventing compulsive behaviors used to reduce anxiety. Over time, this can help reduce the intensity of obsessions and the need to perform compulsions, allowing them to create healthier coping skills.
What are Common Types of OCD?
Common OCD subtypes are contamination OCD and checking OCD, which account for nearly 75% of cases. Other common types include hoarding and compulsions involving symmetry and order. Less common but still significant types are sexual OCD, harm OCD, and relationship OCD.
Can You Treat OCD on Your Own?
OCD is a debilitating mental health condition. While some may find ways to manage their symptoms on their own, most people will require professional treatment options, such as therapy and medication. That said, lifestyle changes and certain coping strategies can still be beneficial outside of a formal treatment setting.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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National Institute of Mental Health. Obsessive Compulsive Disorder. Department of Health and Human Services. https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd
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American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596
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Glazier, K., Swing, M., & McGinn, L. K. (2015). Half of obsessive-compulsive disorder cases misdiagnosed: vignette-based survey of primary care physicians. The Journal of clinical psychiatry, 76(6), e761–e767. https://doi.org/10.4088/JCP.14m09110
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Glazier, K., Calixte, R. M., Rothschild, R., & Pinto, A. (2013). High rates of OCD symptom misidentification by mental health professionals. , 25, 3, 25(3), 201-209
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Da Conceição Costa, D. L., de Campos, A. P., de Bragança Pereira, C. A., Torres, A. R., Dos Santos, A. C., Requena, G., … & Diniz, J. B. (2022). Latency to Treatment Seeking in Patients with Obsessive-Compulsive Disorder: Results from a Large Multicenter Clinical Sample. Psychiatry Research, 114567.
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Church, M. (Oct. 2024). “Talkiatry Review 2024: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/talkiatry-review/
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Church, M. (March, 2025). “Talkspace Review 2025: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/talkspace-review/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin (No change)
Medical Reviewer: Kristen Fuller (No change)
Primary Changes: Changed order of list, moving OCD Challengers to the number one spot; removed Therapy Tribe and added Online-Therapy.com as Best for CBT; removed the Center for OCD & Anxiety from Other Companies to Consider; added Talkspace to Other Companies to Consider for their free OCD test.
Author: Melissa Boudin (Change)
Medical Reviewer: Kristen Fuller (Change)
Primary Changes: Updated for accuracy and clarity; removed platforms: AT Parenting Survival, OCD Gamechangers, the Center for OCD & Anxiety (added them to Other Companies to Consider); reviewed content for usefulness to audience.
Author: Hailey Shafir (No Cange)
Medical Reviewer: Dena Westphalen (No Change)
Primary Changes: Updated for accuracy and clarity; removed platforms: Peervida, Everything OCD Facebook Group. Added: AT Parenting Survival, Therapy Tribe, and OCD Gamechangers.
Author: No Change
Reviewer: No Change
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Hailey Shafir, LCMHCS, LPCS, LCAS, CCS
Reviewer: Dena Westphalen, Pharm.D
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