Obsessive compulsive disorder (OCD) is a type of anxiety disorder that can affect children, teens, and adults. OCD involves obsessions and/or compulsions that are hard to control and cause stress in a child’s life. Childhood OCD is treated using a combination of therapy, medication, and parent support.
How Common Is OCD In Kids?
Childhood obsessive compulsive disorder (OCD) affects around 3% of children and teens.1 People with OCD experience obsessions (anxious, intrusive thoughts) and/or compulsions (behaviors in response to these thoughts that are difficult to control).2 Children with OCD believe that doing these compulsions will prevent bad things or reduce anxiety. While these behaviors may temporarily alleviate anxiety, obsessive thoughts eventually return, resulting in a vicious cycle.
If you notice your child expressing intrusive thoughts or engaging in compulsive behaviors, you might start to worry that they have OCD; however, it is important to note that OCD is more than just double-checking or occasional anxious thoughts and odd rituals. Many people who don’t have OCD experience mild intrusive thoughts or urges to do compulsive acts at times.
For a person with OCD, obsessive thoughts and compulsions are overwhelming, time-consuming, and hard to control.2 If children’s obsessions and compulsions take up more than one hour a day, cause them distress, and interfere with several areas of their lives, then they may have OCD.
OCD Symptoms In Children
OCD involves obsessions and/or compulsions that are beyond mild worry or checking. They take up significant time, occur regularly, and affect several areas of a child’s life. While children, teens, and adults can all experience OCD, the type of obsessions and compulsions that are commonly experienced by children and teens with OCD may be different than adults.
5 Common Obsessions
Obsessions are intrusive ideas, thoughts, images, or impulses.3 They’re difficult to control and cause significant anxiety. The content of people’s obsessions vary and can change over time. Some people with good insight may be aware that their obsessions are irrational and untrue, while others may not have this awareness.
Five common obsessions in children with OCD include:3,4
- Fear of germs or contamination
- Worry about harming themselves or others
- Need for symmetry or order, like having objects lined up perfectly (often a sign of symmetry OCD or “just right” OCD)
- Fear that something bad will happen if things aren’t done right, such as having to touch a doorknob three times every time they leave the house
- Intrusive thoughts related to religion, such as excessive worry about sinning
7 Common Compulsions
Compulsions are repetitive behaviors or acts that a person does to help alleviate the anxiety caused by obsessions.3 A child with OCD may get some short-term relief from their anxiety after doing the compulsive act, but the anxiety eventually returns. This causes an ongoing cycle of obsessions and compulsions.
Seven common compulsions in kids with OCD include:3,4
- Excessive hand washing or cleaning
- Checking objects, like making sure a doorknob is locked numerous times
- Avoiding certain things, like cracks in a sidewalk
- Repeating a word or phrase
- Doing a task a certain number of times
- Doing tasks in a specific order
- Hoarding
Changes in Behavior to Look Out For
Children with OCD might be embarrassed by and try to hide their obsessions and compulsions.1 This can make it difficult to detect whether or not your child is struggling with OCD. If you notice an increase in anxiety and new behaviors or rituals, then it’s possible; however, a diagnosis from a healthcare professional is the only way to know for sure.
Parents or caregivers who are concerned about OCD in their child should look for:1
- Excessive worry and anxiety
- Changes in the child’s habits
- Difficulty concentrating
- Hard time making decisions
- Decrease in school performance
- Less interest in activities or hobbies that they once enjoyed
- Spending less time with friends and family
Causes of OCD in Children
Causes of childhood OCD aren’t fully understood, but professionals believe it’s influenced by a combination of biological, environmental, and psychological factors.1 Children and adults with OCD display differences in certain parts of the brain, like the frontal cortex, when compared to people without OCD. But more research needs to be conducted to fully understand how brain structure and functioning affect OCD development.5
Genetics also appears to play a role, as people who have a first-degree relative, like a parent, child, or sibling with OCD are more likely to develop it themselves. Environmental and psychological factors are believed to influence the development of OCD in children, too. Some studies have found a connection between childhood trauma and abuse and OCD.6 Again, more research is needed to fully understand the connection.
In rare cases, children can develop symptoms of OCD after contracting streptococcal infections.1 This condition is called pediatric acute-onset neuropsychiatric syndrome (PANS). When this happens, symptoms tend to come on gradually over a period of months or years. The treatment for PANS is the same as OCD that is caused by other factors.
Who Can Diagnose a Child With OCD
If you’re concerned that your child may have OCD, start by speaking to your child’s pediatrician. They’ll be able to evaluate your child and determine whether they should be referred to a mental health professional for further assessment. Keep in mind that the average age that children begin experiencing symptoms of OCD is 10, but children as young as four or five can also develop OCD.6
The following people can diagnose OCD in children:
- Psychiatrist or psychiatric nurse practitioner
- Psychologist
- Social worker
- Mental health counselor
- Therapist
To establish a diagnosis of OCD, a mental health provider will conduct an assessment. This may take place over one or more appointments. The provider will ask you and your child questions and may ask to speak with other people who know them well, like your child’s teacher or school guidance counselor. If they determine that your child does have OCD, they will talk to you about the types of treatments available and what they recommend specifically.
Treating & Managing OCD In Children
Treatment for OCD in children may involve therapy, medication, or both.7 Child and teen therapy for OCD can help them learn how to tolerate the anxiety caused by their obsessions without engaging in compulsions.
Cognitive Behavioral Therapy (CBT)
CBT is widely used and effective for the treatment of OCD in kids. A specific technique from CBT called exposure and response prevention (ERP) might also be used.8 During an ERP therapy session for COD, a therapist exposes a child to situations that may trigger their obsessive thoughts. The therapist helps them cope with their anxiety without resorting to compulsive behaviors.
For example, if a child is struggling with obsessive thoughts about feeling dirty, the therapist will coach them through how to manage their anxiety without washing their hands. The goal of therapy for childhood OCD is to reduce children’s obsessive thoughts and need to engage in compulsive behaviors, so they can live a more comfortable and satisfying life.
Medication
Medication is typically the most effective when combined with therapy. Certain antidepressants, like sertraline and clomipramine, have been found to be effective.9 A psychiatrist or psychiatric nurse practitioner who specializes in working with children would be able to discuss the pros and cons of medication and help you determine whether it should be added to your child’s treatment.
Family Therapy
Children interact with many people on a regular basis, so involving these people in treatment can be helpful. A therapist may coordinate with your child’s pediatrician, school counselor, and teacher to provide better care. As a parent or primary caregiver, you also play a crucial role in your child’s recovery from OCD, so a therapist will usually request that you participate in family therapy sessions.
5 Ways Parents Can Help Their Child Cope With OCD
As a parent, you play a significant role in helping your child cope with OCD. In conjunction with therapy and medication, you can take steps to help your child work through their anxiety and reduce their obsessions and compulsions.
Here are five ways to help your child cope with OCD:
1. Avoid Going Along With or Accommodating Your Child’s Rituals
When a child has OCD, it’s common for their compulsions to involve the family. Though accommodating these compulsions will lessen your child’s anxiety in the short-term, it will only make things worse. With the guidance of a mental health professional, work on stopping your participation in your child’s compulsions either gradually or cold turkey.
2. Educate Yourselves on Coping Skills
You and your child can benefit from learning tools for coping with anxiety, like deep breathing and mindfulness. Consider taking a yoga or art class, or find another positive coping activity that you can both do together.
3. Model Good Coping
Your child looks to you as a role model, so be sure that you are modeling how to deal with your own anxiety. If you’re feeling stressed, use the coping skills that you learned together so they can see them working in action.
4. Get Professional Treatment for Your Child
If your child is experiencing OCD and unable to improve with your help, don’t hesitate to find a therapist. Therapy can help them manage their anxiety and cope with their obsessions and compulsions.
5. Seek Help for Yourself
If you’re feeling sad, worried, or overwhelmed by your child’s OCD, you can benefit from getting help, too. Therapy can provide an opportunity to learn ways to cope with your child’s anxiety and support them while also caring for yourself. This also models good habits for your child.
Final Thoughts on OCD in Kids
If your child has OCD, it can be a struggle for both of you. Remember that you are not alone and help is available. Consider reaching out to a therapist, trusted friend, family member, or another source of support. Getting help is an important step in your child’s recovery.
