Anxiety is one of the most common types of mental illness. It can present by itself or occur alongside symptoms of depression, ADHD, and other mental health concerns. There are dozens of anxiety videos on YouTube, so we decided to take a look at some of the best. These YouTube channels include mental health information, personal stories from those struggling with anxiety, and even videos to help soothe or manage anxiety symptoms.
1. Anxiety United
Billy Cross created this channel and online platform to document his ongoing anxiety struggles and cultivate a community with others suffering from anxiety. Now, more than 15 years later, his site is full of videos, resources, and people’s stories on anxiety. Helpful videos include common symptoms of anxiety and grounding exercises you can do to calm yourself.
2. Beyond Blue Official
This non-profit, Australian-based organization works to increase awareness around mental illness like anxiety and reduce the stigma surrounding it. Their channel focuses on a host of issues, but their series on knowing when anxiety is talking is especially useful.
You can also learn more about anxiety symptoms and treatment management plans on their website.
3. Dr. Rami Nader
This registered Canadian psychologist has a series on his channel completely dedicated to anxiety and worry. “The goal of this channel is to teach and inform about scientifically-supported and proven techniques to better manage psychological difficulties to help you live better,” he shares.
Get started with his explainer on generalized anxiety disorder, understanding intolerance of uncertainty in life, or defining the different worry types and how to treat them.
4. Anxiety Canada
Anxiety Canada was created to be a resource for anxiety treatment, recovery, and resources. As a non-profit and registered charity, they work to reduce anxiety stigma and a society where mental health is prioritized. Their YouTube channel features helpful advice like how to get out of thinking traps, balancing thoughts, and a flight-or-freeze guide for children.
5. Psych Hub
Psych Hub focuses on all things mental health, from substance abuse to dealing with anxiety. They keep their clinically sound videos short and informed and are now one of the largest mental health education platforms around. Their YouTube channel has different series’ on dealing with COVID and ADHD, but we especially appreciate their videos on anxiety, panic attacks, and panic attack symptoms.
6. TEDx Talks
If you’re familiar with TEDx Talks at all, you know they talk about a variety of things, including anxiety. From comedians to doctors to therapists, this channel is a hub for intelligent conversation on difficult topics. Olivia Remes from the University of Cambridge shares how to cope with anxiety. Colin Bien shares his personal story of breaking the loop of anxiety. Comedian and performer Jordan Raskopolous shares what it’s like to be both shy and loud at the same time.
7. Nature Relaxation Films
Admittedly, this one isn’t about anxiety per se, but these soothing videos of nature scenes from Norway, Greece, and the Caribbean might be helpful for those struggling with anxiety. Listening to nature or watching peaceful scenes of the earth won’t cure anxiety completely, but it certainly can’t hurt to enjoy it when you’re feeling stressed or anxious. Choose from drone films above Santorini, or listen to turtles moving through the sea.
8. Body Mind Zone
This is another good channel if you’re looking to have some peaceful background noise or something to take your mind off of your anxiety. Meditation is often a treatment option for those with anxiety, often part of a larger treatment program, so this channel is a good tool to have in your pocket. You can use these videos to relax or as your soundtrack for your next mindful meditation session.
9. Yoga With Adriene
Guided muscle relaxation, meditation, or yoga can be part of a robust anxiety treatment plan. Adriene’s soothing voice and gentle guidance are a perfect complement to her yoga routines, many of which deal directly with anxiety. You can follow along with one of her yoga routines for anxiety or follow along with a guided meditation.
10. The Psych Show
Clinical psychologist Dr. Ali Mattu makes mental health videos for those looking to make better mental health choices in their lives. He also debunks common myths about psychology and provides a professional perspective on common treatment plans. His anxiety playlist is full of helpful videos on managing stress, coming down after a panic attack, and quick relief tips.
11. Depression to Expression
Scott Ste Marie dealt with depression and anxiety for ten years before founding a company dedicated to destigmatizing mental health and helping others with mental health struggles. Now he’s a life coach and speaker with a YouTube channel full of helpful advice and tips for anxious people. Start with his video on stopping negative thoughts or his vlog on what living with anxiety looks like.
12. The Anxiety Guy
If you’re looking for content from others who suffer from anxiety, then Dennis Simsek’s channel is for you. It focuses on health and wellness and how to cope with rising anxiety levels. He shares his journey on dealing with anxiety, recovering, and healing. He also has several guided meditations to help you self-soothe and calm yourself down.
13. Kati Morton
Kati Morton is a licensed therapist using YouTube to share information on mental health, therapy, and more. While she covers a range of mental health issues, she has an entire playlist on anxiety tackling topics like dealing with social anxiety, how anxiety can affect relationships, and more.
14. Psych2Go
These short animated videos provide bite-sized mental health information in an approachable and accessible way. Psych2Go’s mission is to raise awareness for mental health issues and provide a space for those struggling. Videos include discussing the different types of anxiety disorders and signs of anxiety you might not recognize.
15. Motivation Madness
It would be hard to call this an anxiety channel, or even a mental health channel. Still, for those struggling with crippling anxiety, Motivation Madness’s interviews with famous success stories might be inspiring enough to help others with similar issues. Take, for example, actor Chris Evans’ advice for those with anxiety, where he describes how often he has to deal with mental noise and the power in quieting his brain. This channel is by no means a cure-all, but you might find some of these videos a little inspiring the next time you’re feeling down or anxious.
When to See a Therapist About Anxiety
Anxiety disorders are very treatable and often respond well to treatment plans. A trained therapist can help determine what method of treatment works for you and provide you with tools to manage your anxiety. Find a therapist in your area today.
Additional Resources
- Best Quotes for Anxiety
- Bible Verses for Anxiety
- Mental Health America
- National Alliance on Mental Health
- MentalHealth.gov
- Online Therapist Directory: Sort therapists by specialty, cost, availability and more. Watch intro videos and see articles written by the therapists you’re considering working with. When you’ve found a good match, book an online therapy appointment with them directly.
Are you ready to connect with a therapist but feel a little overwhelmed by all your options? Speak with one of Choosing Therapy’s Client Navigators. Client Navigators are mental health professionals who will listen to what you’re looking for in a therapist and help pair you with the best possible fit. Getting started is free, easy, and confidential.
