For some, faith in a higher power can be very rewarding for their mental health. They may find comfort in passages from the Bible or rely on their faith to get them through difficult times. These Bible verses are perfect for those looking to soothe anxious thoughts or find relief after an anxiety spiral, taken from the New Living Translation.
1. Proverbs 12:25
Worry weighs a person down; an encouraging word cheers a person up.
2. Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not 34even the powers of hell can separate us from God’s love.
3. Mattews 6:27
Can all your worries add a single moment to your life?
4. Psalm 34:17
The Lord hears his people when they call to him for help. He rescues them from all their troubles.
5. Psalm 55:22
Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall.
6. Psalm 91:2
Search me, O God, and know my heart; test me and know my anxious thoughts.
7. Psalm 37:5
Commit everything you do to the Lord. Trust him, and he will help you.
8. Ephesians 3:17
Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong.
9. 2 Corinthians 5:17
This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!
10. 2 Timothy 1:7
For God has not given us a spirit of fear and timidity but of power, love, and self-discipline.
11. 2 Timothy 2:7
Think about what I am saying. The Lord will help you understand all these things.
12. Matthew 6:25
That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing?
13. Matthew 11:29
Take my yoke upon you. Let me teach you because I am humble and gentle at heart, and you will find rest for your souls.
14. Matthew 6:33
Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.
15. Matthew 6:34
So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.
16. Matthew 11:28
Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
17. Luke 12:25-26
Can all your worries add a single moment to your life? And if worry can’t accomplish a little thing like that, what’s the use of worrying over bigger things?
18. 2 Thessalonians 3:16
Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.
19. 1 Thessalonians 5:18
Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.
20. Colossians 3:15
And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.
21. John 14:27
I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.
22. 1 John 4:18
Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love.
23. John 15:5
Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.
24. John 15:7
But if you remain in me and my words remain in you, you may ask for anything you want, and it will be granted!
25. John 16:33
I have told you all this so that you may have peace in me. Here on earth, you will have many trials and sorrows. But take heart, because I have overcome the world.
26. Hebrews 13:6
So we can say with confidence, “The Lord is my helper, so I will have no fear. What can mere people do to me?
27. Hebrews 4:16
So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
28. Hebrews 11:1
Faith shows the reality of what we hope for; it is the evidence of things we cannot see.
29. Proverbs 3:6
Seek his will in all you do, and he will show you which path to take.
30. Psalm 9:9
The Lord is a shelter for the oppressed, a refuge in times of trouble.
31. Philippians 4:6
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
32. Matthew 6:26
“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”
33. Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous hand.”
34. John 14:1
“Do not let your hearts be troubled. You believe in God; believe also in me.”
35. Psalm 94:19
“When anxiety was great within me, your consolation brought me joy.”
36. Psalm 138:8
“The LORD will vindicate me; your love, LORD, endures forever – do not abandon the works of your hands.”
37. Psalm 34:4
“I sought the LORD, and he answered me; he delivered me from all my fears.”
38. Isaiah 40:31
“But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
39. Isaiah 35:4
“Say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.”
40. 1 Peter 3:14
“But even if you should suffer for what is right, you are blessed. ‘Do not fear their threats; do not be frightened.’”
41. Luke 12-22
“Then Jesus said to his disciples: ‘Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear.’”
42. Joshua 1:9
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
43. Jeremiah 17:7
“But blessed is the one who trusts in the LORD, whose confidence is in him.”
44. Jeremiah 17:8
“They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.”
45. Proverbs 3:5
“Trust in the LORD with all your heart and lean not on your own understanding.”
46. Luke 1:37
“For no word from God will ever fail.”
47. Philippians 4:6
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
48. Philippians 4:7
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
49. Luke 12:27
“Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these.”
50. Psalm 23:1-6
“The LORD is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.”
51. 1 Peter 5:6-8
“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”
52. Hebrews 13:5
“Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.’
53. Psalm 56:3
“When I am afraid, I put my trust in you.”
54. Psalm 127:2
“It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.”
55. Mark 13:11
“And when they bring you to trial and deliver you over, do not be anxious beforehand what you are to say, but say whatever is given you in that hour, for it is not you who speak, but the Holy Spirit.”
56. Luke 10:40-42
“But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”
57. Philippians 4:8
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
58. Romans 12:2
“Do not be conformed to this world, but be transformed by the renewal of your mind.”
59. 2 Corinthians 10:5
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”
60. Deuteronomy 31:6
“Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”
Getting Help for Anxiety
If you’re dealing with anxiety, you don’t have to go through it alone. Anxiety treatments can include therapy and/or medication, along with healthy lifestyle changes. Finding a therapist who understands what you’re going through can make a world of difference in how you feel. When you’re ready, you can start your search by asking for a referral from your primary care provider or a trusted loved one, or you can search an online therapist directory where you can sort by those who specialize in anxiety therapy in your area.
