AUTHOR

Heather Rashal LMHC

Licensing & Certifications:

MA, LMHC
Trained in Mindfulness-Based Stress Reduction
Trained in Imago Relationship Counseling

Professional Background

Heather has been working in the mental health field for over 10 years, and more recently as a psychotherapist since 2013. She and received both her Bachelor of Arts in Psychology and her Master of Arts in Clinical Mental Health Counseling from Rollins College in Winter Park, FL. Her studies of mindful meditation, yoga, and relationships have contributed to her down-to-earth and often humorous approach to therapy.

Throughout her career, Heather has gained experience helping those suffering from addiction and living in recovery, as well as adolescents and teens navigating the stressors of school, parents, and social life. In her private practice, Heather works most directly with adults, teens, and couples dealing with stress, anxiety, and interpersonal issues.

Education:

Rollins College, BA Psychology, 2009
Rollins College, MA Clinical Mental Health Counseling, 2014

Areas of Focus

Heather Rashal, LMHC, offers compassionate therapy with a humorous touch, specializing in anxiety, depression, relationships, and mindfulness-based stress reduction. With over a decade of experience, she empowers individuals and couples to navigate life’s challenges with resilience and growth.

Heather Rashal employs a number of therapeutic approaches, including:

Anxiety
Depression
Codependence
Grief

How to Stop Being Codependent

Learning how to stop being codependent can give someone more confidence and independence in more areas of their life.

November 11, 2020

How to Stop Negative Self-Talk: 11 Tips

Overcoming negative self-talk starts by recognizing your inner critic, focusing on your strengths, and taking a different, healthier perspective.

November 11, 2020

Meditation for Anxiety: How It Works & Ways to Get Started

Meditation for Anxiety: How It Works & Tips for Getting Started

Meditation can promote positive effects on the brain, mood, and emotional management. It can be practiced virtually anywhere inexpensively at your own pace. Meditation has shown to be an effective way to manage symptoms of anxiety, and there are a variety of meditation techniques that can help.

November 11, 2020

Mindfulness for Borderline Personality Disorder: How It Works, Techniques, & Effectiveness

Mindfulness for borderline personality disorder (BPD) is a tool that can help those with BPD slow down, catch a breath, find relief, and observe emotions before reacting. With symptoms like mood instability and poor self-image, these individuals can spiral into impulsivity, damaging relationships, and self-harm. In short, mindfulness teaches people with BPD effective coping mechanisms for handling emotional situations.

November 11, 2020