How to Stop Negative Self-Talk: 11 Tips
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American Psychological Association. (2020). APA Dictionary. Retrieved from: https://dictionary.apa.org/self-talk
Senay, I., Albarracin D., & Noguchi, K. (2010, April) Motivating Goal-Directed Behavior Through Introspective SelfTalk: The Role of the Interrogative Form of Simple Future Tense. Psychol Sci.; 21(4): 499–504. Retrieved from: https://doi.org/10.1177%2F0956797610364751
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “How Can Negative Self-Talk Impact Mental Health?”, added seven new tips to “11 Tips for How to Stop Negative Self-Talk”. New material written by Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C and reviewed by Heidi Moawad, MD.
Author: Heather Rashal, LMHC
Reviewer: Lynn Byars, MD