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15 Best ADHD Books for 2022

Published: November 11, 2022 Updated: November 23, 2022
Published: 11/11/2022 Updated: 11/23/2022
Kristen Souza, LCSW
Written by:

Kristen Souza

LMHC
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD
  • ADHD Books for ParentsFor Parents
  • ADHD Books for KidsFor Kids
  • Adult ADHD BooksAdults With ADHD
  • ADHD Books for CouplesFor Couples
  • When to See a TherapistFind a Therapist
  • Additional ResourcesResources
Kristen Souza, LCSW
Written by:

Kristen Souza

LMHC
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD

Whether you have ADHD or have a friend or loved one with attention deficit/hyperactivity disorder, finding stories from therapists, doctors, and those living with ADHD can help you make sense of ADHD symptoms and provide insight into the way ADHD brains work.

Perhaps you’re a parent whose child was recently diagnosed, or you’re an adult wondering why you can’t seem to focus on the right things. Either way, these books on ADHD can help with advice, insight, or, at the very least, let you know you’re not alone.

For our audience’s convenience, we include links to Amazon so recommended books can be easily purchased. Choosing Therapy may earn a commission from Amazon when purchases are made using the links on this page. Read more about our high editorial standards and advertising policy.

ADHD Books for Parents

Parenting is challenging enough, and attention issues like struggling to stay focused, constantly high-energy, and the inability to stick with a project can make it feel impossible. These books are for parents who want to navigate their childrens’ ADHD while helping them thrive.

Understanding Girls with ADHD: How They Feel and Why They Do What They Do, by Kathleen Nadeau, Ellen Littman, and Patricia Quinn1. Understanding Girls with ADHD: How They Feel and Why They Do What They Do, by Kathleen Nadeau, Ellen Littman, and Patricia Quinn

ADHD is no longer “just for boys.” This informative book breaks down common ADHD issues in young girls and puts them into easy, understandable categories so that you can find what you need quickly.

It’s also not afraid to dive into difficult questions like determining if your daughter’s symptoms are actually ADHD or whether or not medication may be worthwhile for your child.

Taking Charge of Adult ADHD by Russel A. Barkley, PhD2. Taking Charge of ADHD, Second Edition: The Complete, Authoritative Guide for Parents, by Russell A. Barkley, Ph.D.

This often-cited ADHD book comes up high on most lists, and for good reason. This latest edition includes a section for parents with ADHD themselves, as well as updated information on medication, treatment plans, and behavior solutions to help your child manage their symptoms and move ahead.

HyperHealing: The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms, by Avigail Gimpel M.S.3. HyperHealing: The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms, by Avigail Gimpel M.S.

Avigail Gimpel was a teacher who loved all of her students, but always had a special spot for those with “a special energy.” These kids daydreamed, often struggled to stay on task, and sometimes had a hard time in social or emotional situations.

Her experience teaching these students, as well as raising her own children diagnosed with ADHD, led her on a 20-year journey to identify the best ways to help these children grow into their healthiest selves.

Parenting a Child With ADHD4. Parenting a Child with ADHD: How to Prepare Your Child for School Life, Integrate Executive Functioning Skills, and Foster Successful Friendships by Rose Lyons

Having a child with ADHD adds layers of complexity to the learning curve of parenting. Parenting a Child with ADHD seeks to remind parents that while neurodivergence can make things a bit more complicated, and sometimes add a few extra steps, it’s never a reason to give up. Rather, it is a call to learn, grow, and adapt.

Through practical applications and effective strategies, Lyons lights the way to help you encourage and empower your child to have a fulfilling childhood where they can rise above challenges, beat the odds, and grow into confident adults.

Evidence has shown that online therapy can be effective in the treatment of ADHD symptoms. BetterHelp can connect you with a licensed, experienced therapist to help you manage your ADHD symptoms and reduce any negative impact on your life and relationships. Online therapy with BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

ADHD Books for Kids

Kids are smarter than we often give them credit for, so why not tackle their ADHD diagnosis together? These books are written for kids to help them understand their emotions, find meaningful strategies, and thrive into happy, healthy adults.

Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed, by Kelli Miller LCSW MSW5. Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed, by Kelli Miller LCSW MSW

Understanding their ADHD diagnosis can be a frightening time for children, but this helpful workbook reframes ADHD as a positive asset and offers tons of activities for children to better understand themselves and manage their symptoms. Children can learn about the different types of ADHD, find skill-building activities, and learn real coping strategies to help them grow and succeed.

A Dragon With ADHD: A Children’s Story About ADHD. A Cute Book to Help Kids Get Organized, Focus, and Succeed, by Steve Herman 6. A Dragon With ADHD: A Children’s Story About ADHD. A Cute Book to Help Kids Get Organized, Focus, and Succeed, by Steve Herman

Part of Steve Herman’s children’s book series on understanding mental health and emotions, A Dragon With ADHD is perfect for kids who need help understanding ADHD and how it affects their moods. Every book features a pet dragon that personifies a mental health issue: in this case, a pet dragon with ADHD. This cute and friendly book is a great companion for a recent diagnosis or for kids who struggle to understand why they feel different from others.

Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn And Thrive, by Dr. Sharon Grand, Ph.D.7. Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn And Thrive, by Dr. Sharon Grand, Ph.D.

If you’re looking for ways to teach your children mindful strategies for their ADHD, this activity and storybook is for you. Each story offers helpful questions, activities for feeling overwhelmed, and lots more. Kids can read it by themselves or parents can read it to their kids, perhaps as a calming bedtime story.

DBT Therapy Workbook for Kids8. DBT Therapy Workbook for Kids: 100+ Fun & Practical DBT Activities for Children. Help Your Kid Understand Big Feelings, Keep Calm, Improve Attention, Manage Anger & Anxiety by Kardas Publishing

While this book isn’t ADHD-specific, it focuses on Dialectical Behavioral Therapy techniques for issues that are often present, and even amplified, in neurodivergent children like emotional regulation, anger management, and focus to name a few.

According to a 2016 study by the Center for Pediatric Excellence, when compared with a control group of neurotypical children, children with ADHD were three times more likely to struggle with emotional regulation. This workbook is recommended for children ages 5-11, and has sections that parents and children can do together to work on building skills collaboratively.

Adult ADHD Books

Adult ADHD leaves people navigating careers, parenting, and other demanding aspects of adulthood struggling with attention issues, especially if they never received a diagnosis as a child. These books on adult ADHD offer advice and hands-on practical solutions for dealing with symptoms of ADHD in adulthood.

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder, by Edward M. Hallowell M.D., and John J. Ratey M.D.9. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder, by Edward M. Hallowell M.D., and John J. Ratey M.D.

Older readers appreciate this ADHD guide for adults with ADHD. It’s full of practical advice, updated medical information, and, most importantly, how to recognize and manage your symptoms.

Driven to Distraction offers both adult and child cases with expert advice from Dr. Hallowell and focuses on the positive aspects of ADHD just as much as the side effects.

Taking Charge of Adult ADHD, by Russell A. Barkley10. Taking Charge of Adult ADHD, by Russell A. Barkley

If you’re struggling to cope with your ADHD symptoms, whether you lack focus, can’t stay organized, or struggle in personal relationships, then Dr. Barkley’s hands-on, practical guide may be just what you need. Full of self-assessment tools and skill-building exercises, this workbook is a great start for those looking to better manage their ADHD.

ADHD 2.011. ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction–from Childhood through Adulthood by Edward M. Hallowell, M.D. and John J. Ratey, M.D.

This is the newest publication from the dynamic neurodivergent duo behind ADHD bestseller Driven to Distraction. Most conversations centered around ADHD are about the particular difficulties and hardships it can bring to the table, but Hallowell and Ratey wanted to take a different approach here.

They believe that lost in the discussion of ADHD is the potential upside. Many successful people in the creative and entrepreneurial world attribute their achievements, at least in part, to their neurodivergence. ADHD 2.0 also argues that with the most recent research developments, including innovations that give a clearer understanding of the ADHD brain in action, neurodivergent people have an ever-expanding ocean of resources to help them live their most balanced and fulfilling lives.

The Silent Struggle12. The Silent Struggle: Taking Charge of ADHD in Adults, The Complete Guide to Accept Yourself, Embrace Neurodiversity, Master Your Moods, Improve Relationships, Stay Organized, and Succeed in Life by L. William Ross-Child, M.L.C.

A neurodivergent person himself, Ross-Child wrote this revolutionary book in hopes that it would help empower other neurodivergent people to develop their talents, appreciate their neurodiversity, and how to move through the world with confidence and clarity.

The Silent Struggle strives to remind readers that ADHD brains are wired differently. They do not operate in the same way as a neurotypical brain. And while some people may see this wiring variation as incorrect or deficient, it isn’t. It’s just different. Using strategies and organizational support, Ross-Child gives practical advice for how to make your daily life simpler and less chaotic. He also wants you to know that he doesn’t believe you need to be “fixed” and none of these tools are meant to repair “defective goods” or transform you into anything other than the most holistically fulfilled version of yourself.

Get Help 

Talkiatry – Offers psychiatric appointments with real doctors within a week. They’re in-network with every major insurer and offer medication management. Take a free assessment and meet your new psychiatrist.  Free Assessment


Inflow App – Inflow is the #1 science-based app to help you manage your ADHD. Their support system helps you understand your neurodiverse brain, and build lifelong skills. Free Trial


Choosing Therapy partners with leading mental health companies and may be compensated for marketing by Inflow and Talkiatry.

ADHD Books for Couples

Attention issues can easily affect communication in couples, or leave one spouse with the impression that their partner is forgetful, unorganized, or lazy. These marriage-focused books help realign couples with ADHD to better help spouses understand each other and work together towards a happier marriage.

The ADHD Effect on Marriages: Understand and Rebuild Your Relationship in Six Steps, by Melissa Orlov13. The ADHD Effect on Marriages: Understand and Rebuild Your Relationship in Six Steps, by Melissa Orlov

If you struggle to understand your partner with ADHD, or your ADHD symptoms are behind some relationship strife, then Orlov’s part counseling, part understanding book will likely come in handy.

Read first-hand accounts from other ADHD couples tackling issues and see how they overcame, with examples and advice from Orlov. There are also worksheets and exercises to help couples find a solution that works for their styles of communication.

The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship, by Michael T Bell14. The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship, by Michael T. Bell

Many doctors and therapists are qualified to talk about ADHD and its effects on a marriage, but knowing that the author of this book not only has been studying ADHD since 1999 but also has ADHD himself, may win over uncertain couples.

Dr. Bell wrote this workbook after years of experience in his own marriage, and now offers his advice as well as practical solutions for common issues like communication, frustrations, and more. For couples looking to establish a connection, respect, and love from ADHD-related issues, this workbook is a valuable resource.

ADHD & Us15. ADHD & Us: A Couple’s Guide to Loving and Living With Adult ADHD by Anita Robertson, LCSW

Drawing from Robertson’s years of counseling neurodivergent couples, this is an endearingly honest and practical guide to help couples better understand ADHD and the many ways it affects relationships, while also providing tools and skills that empower both partners to feel seen, understood, and respected. ADHD & Us gives valuable insight into how to avoid common conflicts, appreciate your differences, and meet each partner’s needs.

When to See a Therapist

ADHD is a serious diagnosis and you may need a therapist or counselor to navigate different parts of your journey. A trained therapist can help you control your symptoms and establish healthy coping mechanisms in order to lead a more fulfilled, happy life. Find a therapist in your area today.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

ADHD Management Tools

Inflow App Inflow is the #1 science-based app to help you manage your ADHD. Their support system helps you understand your neurodiverse brain, and build lifelong skills. Free Trial

Virtual Psychiatry

Talkiatry Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with top-rated psychiatrists. Take the online assessment and have your first appointment within a week. Free Assessment

Online Therapy 

BetterHelp Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy.  Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Choosing Therapy  Directory 

You can search for therapists by specialty, experience, insurance, or price, and location. Find a therapist today

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp, Inflow, and Talkiatry.

For Further Reading

  • Links Between ADHD and Depression
  • Learn About CBT Therapy for ADHD
  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov
  • Inflow ADHD App Review
update history

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

  • Originally Published: August 27, 2021
    Original Author: Sandra Calzadilla, LMHC
    Original Reviewer: Dena Westphalen, PharmD

  • Updated: November 11, 2022
    Author: Kristen Souza, LMHC
    Reviewer: No Change
    Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added five new book titles. New material reviewed by Dena Westphalen, PharmD.

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Kristen Souza, LCSW
Written by:

Kristen Souza

LMHC
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD
  • ADHD Books for ParentsFor Parents
  • ADHD Books for KidsFor Kids
  • Adult ADHD BooksAdults With ADHD
  • ADHD Books for CouplesFor Couples
  • When to See a TherapistFind a Therapist
  • Additional ResourcesResources
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