Emotional Regulation: Skills to Help Regulate Your Emotions
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Rolston, A. & Lloyd-Richardson, E. (2016). What is emotional regulation and how do we do it? Cornell Research Program on Self-Injury and Recovery. Retrieved from http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf
Dadomo, H., et al. (2016). Schema Therapy for Emotional Dysregulation: Theoretical Implication and Clinical Applications. Frontiers in psychology, 7, 1987. https://doi.org/10.3389/fpsyg.2016.01987
Kobylińska, D., & Kusev, P. (2019). Flexible Emotion Regulation: How Situational Demands and Individual Differences Influence the Effectiveness of Regulatory Strategies. Frontiers in psychology, 10, 72. https://doi.org/10.3389/fpsyg.2019.00072
Child Mind Institute. (2020). How Can We Help Kids With Self-Regulation? Retrieved from https://childmind.org/article/can-help-kids-self-regulation/
Sabatier, C., et al. (2017b). Emotion Regulation in Children and Adolescents: concepts, processes and influences. Psicología Desde El Caribe: Revista Del Programa De Piscología De La Universidad Del Norte, 34(1), 75–90. https://dialnet.unirioja.es/servlet/articulo?codigo=6552640
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Author: No Change
Reviewer: No Change
Primary Changes: Edited for readability and clarity. Reviewed and added relevant resources. Revised “What Is Emotional Regulation,” “Tips for How to Regulate Your Emotions as an Adult,” and “Tips for Teaching Children Emotional Regulation.” Added “Emotional Regulation Skills Examples.” New content written by Alexa Donnelly, LCSW and reviewed by Kristen Fuller, MD.
Author: Ashley Stuck, LCSW
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP