Inflow ADHD App Review: Pros & Cons, Cost, & Who It’s Right For

What is the Inflow ADHD App?

Inflow is a cognitive behavioral therapy app that can help you learn to manage your ADHD symptoms. The app offers a built-in community, self-paced programs, live events, and a great resource library all in one convenient place. Inflow is not a replacement for therapy or medication management and the app cannot provide you with a diagnosis. Inflow costs $47.99 monthly or $199.99 annually and there is a seven-day free trial.

Inflow is unique due to the many different types of support and resources for men with ADHD and women with ADHD. The self-paced modules are available in both audio and written formats, and there are also tools like journaling, key takeaways, brain hacks, and medication reminders. There are also live components to the app, including the co-working and hosted/moderated rooms, and even a section for community.

Inflow ADHD has a library full of resources designed using CBT for ADHD and is specifically for adults looking to manage their ADHD. There are various modules that are on topics like helping build healthy habits, becoming more organized and staying on-task, all the way to reducing impulsivity and managing your emotions. Each module includes a few lessons that are either audios to listen to or text-based to read. The library will show you upcoming new modules, modules that you have started, your current progress, as well as new modules you can enroll in.

Additionally, you will have access to a community, challenges, and additional tools that help you stay “in flow” with managing symptoms of ADHD.

Inflow ADHD App Key Features

Inflow has great features like a journal space and educational learning modules. There are monthly and annual subscriptions available. You will be eligible for a seven-day free trial with either subscription plan.

How To Get Started With Inflow ADHD App

Getting started with Inflow is incredibly easy and as simple as downloading the app from the Apple App Store or Google Play Store and creating an account. You will first complete an assessment that takes less than 10 minutes, then you can choose the free trial and a subscription option or choose the free trial and apply for financial aid.

Home

Daily routine which is a focus for the day, learning module currently working on, and daily challenges that you may have signed up for. You don’t have to login to multiple apps to continue to make progress or reflect on your goals, which makes it really convenient.

Additionally, there is a live events tab with various times being hosted. An important thing to note, these live events are hosted via Zoom and not inside of InFlow. Additionally, the times of the live events seem a bit sporadic, and appear to not be in the same timezone as someone living in the United States.

Learning

The Learning section is where you can find the resource library, which by itself is worth the monthly subscription to Inflow. There are a variety of learning modules you can take at your own pace that range from managing the physical symptoms of ADHD to managing the executive functioning challenges as a result of ADHD. These lessons are available with audio (with options to change playback speed) or text to read along.

Each learning module features a handful of bite-sized lessons, which you are encouraged to only study one at a time in order to not become overwhelmed. Someone with ADHD may prefer to have the flexibility to jump around or listen to a few lessons back-to-back. While this is possible, Inflow will sometimes have a message that pops up encouraging you to take a break.

Challenges

This section includes various challenges like “Use Inflow” or “Practice Mindfulness”. The app does not automatically track that you have done these things and acts more like a to-do list. Once you complete a “challenge” you can check it off.

Community

The community tab allows you to view a new daily question that you can respond to. This works similarly to a social media feed like Facebook, where you can view what others have said, like, comment, and share. The community is very active and there are great posts throughout the day.

Tools

The tools section offers areas called “Brain Hacks,” “Journal Entries,” “Key Takeaways,” “Medication Reminders,” and “Past Events.” For people who experience symptoms of ADHD, certain aspects of daily life can fall into a category I call “out of sight, out of mind.” Having all of these essentials in one spot made it much easier for me to build a consistent routine in using the Inflow app.

The “Brain Hacks” and “Key Takeaways” are little highlighted concepts from a lesson that was previously completed. Working memory for a person with ADHD works in a different way(s) than a neurotypical individual and having easy access to these concepts, along with the name of the lesson and the date you completed helps revisiting it later much easier.

What I really enjoyed about the “Brain Hacks” and “Key Takeaways” was it gave me the strategies and concepts I wanted immediately. By eliminating the need to retake the entire lesson, I was able to find what I needed and move on. I do, however, wish that this “Tools” section allowed you to search for specific keywords.

How to Sign Up for the Inflow ADHD App

You can find information on where to download the Inflow ADHD App on the Inflow website. Or you can go to the Google Play Store or Apple Store and download the Inflow ADHD App.

How Much Does Inflow Cost?

Inflow costs $47.99 monthly or $199.99 annually. Currently, there is a seven-day free trial and a discount is be available to students.

The Inflow ADHD App costs:

• Monthly – $47.99
• Annually – $199.99

Inflow Discounts

Inflow offers discounted plans for students and through their scholarship program called the Access Program. The Inflow student discount gives students 50% off the annual or monthly subscription price on just the self-paced ADHD program. The Access Program offers free access to a limited number of new users per month. Currently, Inflow is experiencing wait times of around six months for both of these programs.

Who is the Inflow ADHD App Right For?

Inflow would be ideal for adults who are curious to learn more about their ADHD in a more structured and guided way and as an additional resource to your current ADHD treatment.

Learn More About Your ADHD

If you have recently been diagnosed with ADHD, or perhaps, you are starting to pay closer attention to your symptoms, Inflow would be a great tool to help you learn more. The app offers educational resources to help you learn strategies to help with focus, organization, or time management, and also how to manage your emotions and prevent burnout. There are even resources to help you navigate and reduce the stigma often associated with ADHD or being neurodiverse in general.

Additional Resource to Regular Therapy or Psychiatry

If you are looking for a little more support in between your regular therapy or psychiatry sessions, Inflow could be a good option. With Inflow, you’ll be able to learn more about ADHD and methods for managing it more effectively. You will have access to self-paced learning modules and the option to save your favorite lessons, activities, and more.

Who May Want an Alternative to Inflow ADHD App?

Inflow may not be the best fit for everyone and some may need to seek alternative methods for the treatment of Adult ADHD. Additionally, those with other mental health symptoms, those seeking medication management, and those 18-years and younger will not find Inflow the best fit for them.

Inflow App Reviews by Users

Overall, the consensus on Inflow was that the app was worth the subscription fee and had many useful tools and information. Positive reviews cited the plethora of information on coping skills and the usage of CBT to help set and complete goals. Negative reviews often state that users were charged the subscription fee even when canceling within the required 24 hours before the free trial ends.

Inflow ADHD App Vs. Competitors

If you are an adult recently diagnosed with ADHD there are plenty of apps that can help you with managing and understanding your symptoms. Some of these apps help with time management, such as RescueTime and Brili, or are a note-taking app like Evernote to keep you organized. When compared to these apps, Inflow offers something entirely different. Inflow provides you with information to gather the basic knowledge and understanding of ADHD and the impact it has on daily living.

Final Verdict

Inflow offers a variety of learning modules through audio and text, and features key takeaways and related journal prompts. Everything is designed to help prevent those with ADHD from going into information overload or hyperfocus. Overall, I believe that Inflow is great for a guided understanding of ADHD and its related symptoms, but it’s not as accessible as it could be.

History of Inflow ADHD App

The Inflow ADHD app is fairly new, with the company being founded in 2020, by George Sachs, Levi Epstein and Sebastian Isaacs, and the app being launched in 2021. Inflow continues to gain popularity and funding, with over $3 million in money raised during two rounds of fundraising. ¹ The latest round of funding Inflow completed raised $2.3 million in seed money and it was led by Hoxton Venture. ² Inflow is already gaining recognition as being the #1 ADHD App in the app stores and their fundraising efforts show the company’s dedication and commitment to success.