Our reviewer gave Inflow 4.5 out of 5 stars. This cognitive-behavioral therapy (CBT)-based app is designed to help manage ADHD symptoms with science-backed tools like daily exercises, behavior tracking, goal setting, and custom coping strategies. Inflow also provides community support, expert tips, and interactive challenges. While the app works best alongside professional treatment, it can be a valuable resource for building structure and improving focus.
Inflow At a Glance
Pros & Cons
- Monthly or annual plans available
- Seven-day free trial available
- Available on Google & Android
- Offers financial aid & a student discount
- Does not accept insurance
- Not a replacement for medication or in-person therapy
- No clinical services from medical professionals
- Cannot provide an ADHD diagnosis
Preview
Inflow is a CBT app for ADHD. It offers a built-in community of experts and peers, self-paced programs, prioritization tools, ADHD-specific meditations, skill-building challenges, interactive journaling, and a library of resources. By using the app for just a few minutes every day, members can learn to manage productivity, organization, anxiety, impulsivity, nutrition, and more.
The Inflow ADHD app offers a seven-day free trial and multiple subscription options. For $47.99 monthly or $199.99 yearly, users get access to the app with coaching services. Those who need additional support can apply for financial assistance.
Inflow is not a replacement for therapy or medication management with a medical professional. To receive an ADHD diagnosis, we recommend ADHD Online or Talkiatry. The latter also provides affordable psychiatric services and therapy as needed. For inexpensive cash-pay treatment, Klarity is a good go-to.
Detailed Review
When used alongside treatment, Inflow can help people manage their ADHD symptoms, earning it 4.5 out of 5 stars in our independent review. I found it extremely useful, and while the subscription cost of $47.99 monthly or $199.99 yearly may feel high, it is worth it. Fortunately, you can try it for free for seven days. Just be aware that customer service can be a little slow to respond.
Review our scoring criteria for mental health apps here.
Review our complete editorial policies here.
Getting Started With Inflow
Getting started with Inflow is as simple as downloading the app from the Apple App Store or Google Play Store. After creating an account, you will complete an assessment that takes less than 10 minutes. Then you can choose the free trial and a subscription option, or the free trial and apply for financial aid.
Resource Library
The Learning section is where you can find the resource library, which by itself is worth the monthly subscription to Inflow. There are a variety of learning modules you can take at your own pace that range from managing the physical symptoms of ADHD to managing the executive functioning challenges as a result of ADHD. These lessons are available with audio (with options to change playback speed) or text to read along.
Each learning module features a handful of bite-sized lessons, which you are encouraged to only study one at a time to avoid overwhelm. Someone with ADHD may prefer to have the flexibility to jump around or listen to a few lessons back-to-back. While this is possible, Inflow will sometimes have a message that pops up encouraging you to take a break.
Challenges
This section includes various challenges like “Use Inflow” or “Practice Mindfulness.” The app does not automatically track that you have done these things and acts more like a to-do list. Once you complete a challenge, you can check it off.
Community
The Community section allows you to view a new daily question that you can respond to. This works similarly to a social media feed like Facebook where you can view what others have said, like, comment, and share. The community is very active and there are great posts throughout the day. Additionally, members can access co-working sessions and focus rooms for accountability.
Tools
The Tools section of the Inflow app includes features like “Brain Hacks,” “Journal Entries,” “Key Takeaways,” “Medication Reminders,” and “Past Events.” As someone with ADHD, I often struggle with things being “out of sight, out of mind,” making it hard to keep track of important information. Having all these tools in one place helped me build a more consistent routine.
The “Brain Hacks” and “Key Takeaways” offer quick access to key concepts from previously completed lessons. Since working memory functions differently for those with ADHD compared to neurotypical individuals, being able to revisit these ideas—along with the lesson title and completion date—was incredibly helpful.
Instead of retaking an entire lesson just to refresh my memory, I could quickly find what I needed and move on. That said, I do wish the Tools section included a search function, allowing users to easily look up specific keywords.
How Much Does it Cost?
The Inflow ADHD App costs:
- Monthly Subscription: $47.99 monthly
- Annual Subscription: $199.99 annually
Inflow does not accept insurance.
Inflow offers multiple discounts for people who might be facing financial difficulties. First, there is the Inflow student discount, which gives new members who are students 50% off. The other option is the Access Program, which provides 20% off membership for a full year. Note that there may be a waitlist to access these discounts.
Who Do They Serve?
Inflow is designed for adults who are navigating life with ADHD or experiencing ADHD-like symptoms. The app serves a global audience, making it accessible to users in the United States and internationally. Whether you’ve been formally diagnosed with ADHD or are simply exploring ways to better manage focus, organization, and emotional regulation, Inflow offers tools and strategies tailored to your needs.
User Reviews
Overall, users generally agreed that Inflow was worth the subscription fee, praising its wealth of resources and practical tools. Positive reviews highlighted the app’s comprehensive coping strategies and its use of cognitive behavioral therapy (CBT) to support goal setting and achievement. However, some negative reviews mentioned issues with billing, with users reporting they were charged despite canceling within the required 24-hour window before the free trial ended.
Reviews from Apple App Store | 4.4 out of 5 stars | 418 reviews
- Positive reviews from the Apple App Store include feeling validated in their experiences with ADHD, along with enjoying the tools and learning modules. Many users stated that they were appreciative of the live coaching available to help solidify goals.
- Negative reviews from the Apple App Store include complaints about the amount of reading that is required in the modules, which many users find difficult when struggling with ADHD. Other users reported bugs and stated they were still charged the subscription fee even when canceling within the 24-hour window.
Reviews from the Google Play Store | 4.1 out of 5 stars | 1.6K reviews
- Positive reviews from the Google Play Store include users feeling that the app was very engaging and fun all while teaching good time management skills. Several users also cited quality customer service as a positive aspect of the app.
- Negative reviews from the Google Play Store include multiple bugs and glitches that do not allow users to finish their learning modules. Many users stated that the app would freeze or crash often, causing them to cancel their subscriptions early.
Reviews from Trustpilot | 3.8 out of 5 stars | 54 reviews
- Positive reviews on Trustpilot included users feeling that the app helped them with organization and time management skills. Many users cited the usage of CBT techniques as a positive aspect of the app.
- Negative reviews on Trustpilot cited that users were charged the subscription fee even when canceling before the free trial period ended. Other users state that their coaches often no-showed the appointments and the app felt like a scam overall.
Reviews from Reddit | r/ADHD, r/adhdwomen
- Positive reviews on Reddit state that the InFlow app helped them with time management and felt that the price was justified if you are actively using the app daily.
- Negative reviews on Reddit stated that the subscription fee was charged even when canceling within the 24-hour timeframe. Users also stated on Reddit that they downloaded the app only to not utilize it, as they did not find it helpful.
Alternatives & Competitors
If you are an adult recently diagnosed with ADHD there are a lot of great ADHD apps to choose from. Some of them do a great job of tackling specific issues, such as time management (see RescueTime). However, if you’re looking for treatment – whether therapy or medication management – from a medical professional, I would opt for one of the following: ADHD Online, Talkiatry, or Klarity.
Learn more below:
Best for Time Management - RescueTime
Inflow and RescueTime are both apps that are great for time management and task prioritization. That said, RescueTime is considerably cheaper at $12 monthly or $78 yearly, whereas Inflow costs $47.99 monthly or $199.99 yearly. Both apps have a free trial: Inflow offers 7 days and RescueTime offers 14 days. While RescueTime does not have nearly as many features as Inflow, it does offer a variety of community support and engagement.
Read our full RescueTime review.
Pros & Cons
- Real-time analysis and tracking of your habits
- Automatically blocks distractions, like websites, messages, etc.
- Requires access to a large amount of personal data and information
- Limited amount of digital workspaces available for co-working
Best for ADHD Diagnosis - ADHD Online
ADHD Online is one of the few platforms offering both ADHD diagnosis and treatment. While it effectively provides diagnosis and treatment through therapy, coaching, and medication, the diagnosis is based on a questionnaire rather than a face-to-face interaction.
Explore more on our ADHD Online review.
Pros & Cons
- Provides ADHD diagnosis online
- Assessment results available within days
- Does not accept insurance
- Small provider selection
Best for Medication Management - Talkiatry
Talkiatry is one of our favorite providers, especially for anyone with insurance who is looking for reliable psychiatric care online. While they do not accept cash-pay clients, those who are covered can expect to pay around $30 per session.
In our full Talkiatry review, we cover the platform in detail.
Pros & Cons
- Treats children (5+), teens, and adults
- 300+ highly vetted psychiatrists
- Only accepts in-network patients
- Therapy not offered as a stand-alone service
Most Affordable Cash-Pay - Klarity
Klarity is a healthcare directory that connects users with independent, licensed medical professionals who specialize in psychiatry, therapy, mental health, and more. Offering both online and in-person services for adults, Klarity provides flexible, personalized care with affordable cash-pay pricing that varies by provider. They also often can offer same-day scheduling!
Read about Klarity in our review.
Pros & Cons
- Filter providers by price, specialty, & more
- Same-day appointments often available
- Insurance not accepted
- In-person visit may be required for some medications
History & News
- Year Founded: 2020
- Founder(s): George Sachs, Levi Epstein, & Sebastian Isaacs
Inflow, an ADHD management app, was founded in 2020 by Dr. George Sachs, Levi Epstein, and Sebastian Isaacs, with its official launch in 2021. The app has rapidly gained recognition, becoming the top-rated ADHD app in various app stores.
Inflow has successfully secured funding to support its growth and development. In January 2022, the company raised $2.3 million in a seed funding round led by Hoxton Ventures. Subsequently, in January 2023, Inflow secured an additional $11 million in a Series A funding round, further bolstering its resources to enhance the app and expand its reach.1,2
In November 2022, Inflow acquired Lina Health, a telehealth platform, to broaden its service offerings. This strategic move aims to provide users with more comprehensive ADHD care, including professional diagnoses and personalized coaching.3
As of August 2024, Inflow has experienced significant growth, with over 100,000 downloads on Google Play, reflecting its increasing popularity among individuals seeking effective ADHD management tools.5
These developments underscore Inflow’s commitment to delivering accessible, science-based support for those navigating the challenges of ADHD.
Frequently Asked Questions
How Does Inflow Work?
Inflow uses principles from cognitive-behavioral therapy (CBT) to offer science-based strategies for managing ADHD symptoms. Users engage in interactive journaling, skill-building challenges, and have access to a supportive community of experts and peers.
Can Inflow Diagnose My ADHD?
No, while experts developed Inflow, it does not provide clinical services. To receive an ADHD diagnosis online, try ADHD Online.
Is Inflow Suitable for Children?
Inflow is primarily designed for adults managing ADHD. Individuals under 18 years old may need to seek alternative methods for ADHD management.
Is Inflow covered by insurance?
No, Inflow does not accept insurance for its subscription fees.
How Much Does Inflow Cost?
Inflow offers two subscription plans: a monthly subscription at $47.99 monthly and an annual subscription at $199.99 yearly. Both options come with a seven-day free trial.
How Do I Cancel My Inflow Subscription?
In order to cancel your Inflow subscription you have to go through your phone’s app store or account settings to manage your subscription. If you are using Apple, simply open your settings, tap your Apple ID, and select Inflow. From there you can cancel the subscription. If you are using Android, open the Google Play Store, tap your profile picture, select subscriptions, and then select Inflow. From there you can cancel your subscription.
Make sure you cancel your subscription or free trial at least 24 hours before the renewable date. Note that deleting the app will not cancel it.
If you would need additional support or want to verify your account has been canceled, please email Inflow at: [email protected].
Does the Inflow ADHD App Offer Refunds?
According to the refund policy listed in Inflow’s Terms of Service, if you purchase your subscription through the Apple App Store or the Google Play Store, then all sales are final and refunds will not be issued. If you purchased your subscription through the Inflow website, then a refund may be issued as long as it’s not been more than 28 days since your first payment. During that 28-day period, you must not have used the app (as defined by completing in-app exercises and messaging your coach). However, the refund policy also states that if you are unable to receive a refund through either app store, then you should reach out to Inflow customer support via email at [email protected] so they can help resolve the situation.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Inflow. Crunchbase. https://www.crunchbase.com/organization/inflow-605b/company_financials
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Butcher, M. (Jan 17, 2022). Inflow, a science-based app for ADHD, raises $2.3M Seed led by Hoxton Ventures. TechCrunchhttps://techcrunch.com/2022/01/17/inflow-a-science-based-app-for-adhd-raises-2-3m-seed-led-by-hoxton-ventures/
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(Nov 23, 2022.) Inflow, a Science-Based App for ADHD, Announces Acquisition of Lina. Business Wire.
https://www.businesswire.com/news/home/20221122005846/en/Inflow-a-Science-Based-App-for-ADHD-Announces-Acquisition-of-Lina -
Osborn, S. (Aug. 28, 2024). ADHD apps find their flow. The Census. https://www.thecensus.io/p/adhd-apps-find-their-flow
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Frequently Asked Questions. Inflow. https://www.getinflow.io/faqs
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Our Story. Inflow. https://www.getinflow.io/about
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Lena Suarez-Angelino, LCSW (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Edited for clarity and accuracy; created new section, Alternatives & Competitors with platforms RescueTime, Talkiatry, ADHD Online, and Klarity; updated Final Verdict into Why You Can Trust My Review, focusing on our first-hand experience; updated data in User Reviews; added information about discounted costs, including the student discount and financial aid opportunities.
Author: Lena Suarez-Angelino, LCSW (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Updated images throughout the article, fact-checked and edited for improved readability and clarity, and added a section on live telecoaching available.
Author: Lena Suarez-Angelino, LCSW (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Removed mention of accountability coaching as this service has been discontinued. Updated pricing throughout article. Updated information about refund policy and how to get a refund.
Author: Lena Suarez-Angelino, LCSW (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Added article summary block, new format for star rating breakdown, and all related page features.
Author: Lena Suarez-Angelino, LCSW
Medical Reviewer: Benjamin Troy, MD
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