Inflow ADHD App Review 2025

Getting Started With Inflow

Getting started with Inflow is as simple as downloading the app from the Apple App Store or Google Play Store. After creating an account, you will complete an assessment that takes less than 10 minutes. Then you can choose the free trial and a subscription option, or the free trial and apply for financial aid.

Resource Library

The Learning section is where you can find the resource library, which by itself is worth the monthly subscription to Inflow. There are a variety of learning modules you can take at your own pace that range from managing the physical symptoms of ADHD to managing the executive functioning challenges as a result of ADHD. These lessons are available with audio (with options to change playback speed) or text to read along.

Each learning module features a handful of bite-sized lessons, which you are encouraged to only study one at a time to avoid overwhelm. Someone with ADHD may prefer to have the flexibility to jump around or listen to a few lessons back-to-back. While this is possible, Inflow will sometimes have a message that pops up encouraging you to take a break.

Challenges

This section includes various challenges like “Use Inflow” or “Practice Mindfulness.” The app does not automatically track that you have done these things and acts more like a to-do list. Once you complete a challenge, you can check it off.

Community

The Community section allows you to view a new daily question that you can respond to. This works similarly to a social media feed like Facebook where you can view what others have said, like, comment, and share. The community is very active and there are great posts throughout the day. Additionally, members can access co-working sessions and focus rooms for accountability.

Tools

The Tools section of the Inflow app includes features like “Brain Hacks,” “Journal Entries,” “Key Takeaways,” “Medication Reminders,” and “Past Events.” As someone with ADHD, I often struggle with things being “out of sight, out of mind,” making it hard to keep track of important information. Having all these tools in one place helped me build a more consistent routine.

The “Brain Hacks” and “Key Takeaways” offer quick access to key concepts from previously completed lessons. Since working memory functions differently for those with ADHD compared to neurotypical individuals, being able to revisit these ideas—along with the lesson title and completion date—was incredibly helpful.

Instead of retaking an entire lesson just to refresh my memory, I could quickly find what I needed and move on. That said, I do wish the Tools section included a search function, allowing users to easily look up specific keywords.

How Much Does it Cost?

The Inflow ADHD App costs:

• Monthly Subscription: $47.99 monthly
• Annual Subscription: $199.99 annually

Inflow does not accept insurance.

Inflow offers multiple discounts for people who might be facing financial difficulties. First, there is the Inflow student discount, which gives new members who are students 50% off. The other option is the Access Program, which provides 20% off membership for a full year. Note that there may be a waitlist to access these discounts.

Who Do They Serve?

Inflow is designed for adults who are navigating life with ADHD or experiencing ADHD-like symptoms. The app serves a global audience, making it accessible to users in the United States and internationally. Whether you’ve been formally diagnosed with ADHD or are simply exploring ways to better manage focus, organization, and emotional regulation, Inflow offers tools and strategies tailored to your needs.

User Reviews

Overall, users generally agreed that Inflow was worth the subscription fee, praising its wealth of resources and practical tools. Positive reviews highlighted the app’s comprehensive coping strategies and its use of cognitive behavioral therapy (CBT) to support goal setting and achievement. However, some negative reviews mentioned issues with billing, with users reporting they were charged despite canceling within the required 24-hour window before the free trial ended.