There are many differences between anxiety and depression including symptoms and treatment options. While it may feel like the symptoms overlap (and they can), they ultimately stem from distinct mental health issues. It’s OK to feel how you feel, but it’s also equally important to think about where these feelings come from.
Anxiety and depression turn into mental health disorders when the signs and symptoms become so intrusive that they begin to interfere with multiple aspects of your everyday living. These signs and symptoms begin to affect your job, your relationships, and your personal thoughts on a regular basis.
Traits & Characteristics of Anxiety
Anxiety is feeling on edge and overly cautious about what you may encounter in the future. These issues encompass a lot of worry and a set belief that something bad will happen. Sometimes, people feel anxiety after a depressive episode.
Common characteristics of anxiety are:
- Worrying and considering worst-case-scenarios
- Uncontrollable thoughts about something that may go wrong
- Avoiding places and people that may cause a trigger or overwhelm
- Unwanted thoughts about being harmed, feeling threatened, or anticipating that something dangerous is going to happen
- Physically agitated and restless
Traits & Characteristics of Depression
Depression stems from low mood and feelings of sadness and hopelessness. These issues come with feelings of tiredness, focusing on the negative and thoughts of self-harm. Although it’s marked by a chronic sense of low feeling, depression can come after or during the high of an anxiety attack.
Common characteristics of depression are:
- Hopelessness and feeling discouraged about the future
- Feeling low sense of worth
- Lacking motivation and drive due to negative beliefs
- Having thoughts about death and viewing Self as a burden
- Suicidal thoughts2
Anxiety vs. Depression
Anxiety and depression have different symptoms. For example, anxiety often causes a state of high-alert, whereas depression causes people to feel withdrawn.
Below are symptoms of anxiety:
- Trembling
- Rapid and shallow breathing
- A state of high alert (being on edge)
- Feelings of preoccupation
- Nervousness
- Sweating
- Intrusive thoughts
- Insomnia
- Avoidant tendencies
Here are symptoms of depression:
- Sadness
- Irritability
- Withdrawal
- Chronic fatigue
- Thoughts of suicide
- Feelings of worthlessness
- Guilt
- Changes in eating
- Self-neglect
Treatment for Depression vs. Anxiety
Treatment for depression and anxiety include medication, therapy, and lifestyle modifications to improve overall wellness. Possible options for therapy are cognitive-behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy. Generally, a blended treatment approach such as setting goals, taking medication, and participating in talk therapy is most effective.1
Outlook of Anxiety vs. Depression
Long-term, anxiety and depression can be managed with the right interventions and tools. Therapy alone can be very effective to teach new coping mechanisms and identify triggers to prevent an episode. Medication alone doesn’t offer a cure; however, it can be helpful in the management of both conditions, especially at the early stages of treatment. With enough time and dedication, it’s possible to have a happy, healthy life.3
Final Thoughts on Depression vs. Anxiety
What you’re struggling with may be unique to you, but you’re not alone. If you’re dealing with anxiety and/or depression, please know that it can take time to identify where they come from. Talking to a therapist or reaching out to a trusted friend or family member can make a big difference in how you feel. Consider starting your search for a therapist in our online directory.
Additional Resources
- Mental Health America
- National Alliance on Mental Health
- MentalHealth.gov
- Online Therapist Directory: Sort therapists by specialty, cost, availability and more. Watch intro videos and see articles written by the therapists you’re considering working with. When you’ve found a good match, book an online therapy appointment with them directly.
Are you ready to connect with a therapist but feel a little overwhelmed by all your options? Speak with one of Choosing Therapy’s Client Navigators. Client Navigators are mental health professionals who will listen to what you’re looking for in a therapist and help pair you with the best possible fit. Getting started is free, easy, and confidential.
