Situational Anxiety: What It Is & How to Cope
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Cleveland Clinic. (2020, December 17). Anxiety Disorders. Retrieved from https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders
Mental Health Foundation. (2014). Living with Anxiety: Understanding the Role and Impact of Anxiety in our Lives. Retrieved from https://www.mentalhealth.org.uk/sites/default/files/living-with-anxiety-report.pdf
National Institute of Mental Health. (2022, April). Anxiety Disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders
Office on Women’s Health. (2021, February 21). Anxiety Disorders. Retrieved from https://www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “Examples of Situational Anxiety” and two additional tips to “How to Deal With Situational Anxiety in the Moment.” New material written by Lydia Antonatos, LMHC, and reviewed by Kristen Fuller, MD.
Author: Eric Patterson, LPC
Reviewer: Maria Simbra, MD, MPH