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Depression & Anxiety: Connections, Symptoms, & Treatment Options

Published: January 4, 2022 Updated: May 13, 2022
Published: 01/04/2022 Updated: 05/13/2022
Headshot of Dianne Grande, Ph.D.
Written by:

Dianne Grande

Ph.D.
Headshot of Dena Westphalen, Pharm. D.
Reviewed by:

Dena Westphalen

Pharm. D.
  • What’s the Connection Between Anxiety & Depression?Connection
  • Can One Cause the Other?Cause
  • What Are the Symptoms of Depression?Depression Symptoms
  • What Are the Symptoms of Anxiety?Anxiety Symptoms
  • When to Talk to Your Doctor About Depression & Anxiety SymptomsWhen to Seek Help
  • How Co-Occurring Anxiety & Depression are TreatedTreatments
  • Ways to Deal with Depression & Anxiety5 Tips
  • Final Thoughts on Dealing With Anxiety & DepressionConclusion
  • Additional ResourcesResources
Headshot of Dianne Grande, Ph.D.
Written by:

Dianne Grande

Ph.D.
Headshot of Dena Westphalen, Pharm. D.
Reviewed by:

Dena Westphalen

Pharm. D.

Although anxiety and depression are different problems with separate causes and symptoms, they frequently occur together. A person with an anxiety disorder can also be clinically depressed, and vice versa. Anxiety can occur as a symptom of depression, and depression can be triggered by an anxiety disorder. There are effective ways to deal with having both depression and anxiety, including psychotherapy, lifestyle changes, and/or medication.

BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for referrals by BetterHelp

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What’s the Connection Between Anxiety & Depression?

The connection between anxiety and depression is very strong. Among people who experience generalized anxiety disorder (GAD), up to 61.2% may also experience major depression at some point in their lives.1 Various types of anxiety disorders, including GAD, panic disorder, and separation anxiety disorder, can easily trigger depression.2 Among those who are first diagnosed with depression, nearly half are also diagnosed with an anxiety disorder.3

Can One Cause the Other?

Both are believed to be among the factors which can cause the other. Both anxiety and depression often involve symptoms such as irritability, difficulty concentrating, and problems sleeping. Living with these symptoms over an extended period of time creates more problems beyond the original concerns. Sometimes these additional problems trigger new symptoms which can be symptoms of either anxiety or depression.

Can Anxiety Cause Depression?

Although anxiety can trigger depression, it is not the only factor which determines whether someone will become depressed.

Other risk factors which can contribute to having depression include:4

  • Inherited genes which affect the neurotransmitters involved in mood disorders
  • Having a history of trauma
  • Having a serious medical problem
  • Side-effects of certain medications
  • Use of alcohol or other substances

For example, a highly anxious person may have difficulty sleeping which can lead to poor performance at work or irritability toward co-workers. These changes in behavior may lead to loss of a job. Depending on the circumstances, that job loss could cause a decrease in self-esteem or despair about the future.  Either of these consequences could trigger depression, particularly for someone who has one or more of the other risk factors noted earlier.

Kerin Shornstein LCSW online therapistKerin Schornstein, LCSW says, “It can be very common to have both depression and anxiety as some of the symptoms overlap.  Some of these common symptoms can include irritability, decreased concentration, and impaired sleep.  The likelihood of acquiring depression is higher when an anxiety disorder is already present as people who are depressed often feel anxious and worried.  Even though the energy states can appear to look different ( anxiety is considered more of a high energy state and depression is a low state) they do co-occur often and can lead to a vicious cycle.  The chances of developing depression is much higher when an anxiety disorder already exists.”

Can Depression Cause Anxiety?

Depression is one of the risk factors for an anxiety disorder. The general risk factors for anxiety include inherited genes, trauma during early childhood or young adulthood, shy temperament,  use of caffeine or other substances, and certain medical conditions.5

As an example, a person who is seriously depressed might be lacking in motivation or feeling pessimistic about their future. This could easily lead them to overlook opportunities for new relationships or new job openings. If this continues over time, it becomes likely that they will fall behind on their life goals. Eventually the depression lifts and the person begins to feel anxious about the loss of opportunities, with an urgent need to get back on track with their life. These feelings could trigger high anxiety particularly for someone with additional risk factors.

What Are the Symptoms of Depression?

Depression has various forms and can be experienced with different symptoms depending upon individual differences, including a person’s age and gender. There are typical symptoms of depression, and when present, these indicate a major depressive disorder. Other forms of depression may have somewhat different symptoms, but most center around typical symptoms.

Typical symptoms of depression include:6

  • Low mood with feelings of extreme sadness, hopelessness, irritability or emptiness
  • A significant change in appetite, with either weight gain or loss
  • A change in hours spent sleeping, either more or less, nearly every day
  • Less interest in or pleasure gained from activities which were previously enjoyed
  • Lower energy level or feeling fatigued on most days
  • Noticeable change in behavior, appearing either sped up or slowed down
  • Feelings of worthlessness or excessive guilt nearly every day
  • Difficulty concentrating or making decisions on most days
  • Frequent thoughts of death or suicide, with or without a plan

What Are the Symptoms of Anxiety?

Anxiety can be experienced in many different ways, at any age, and with different symptoms. Symptoms of anxiety often revolve around excessive feelings of worry that interrupt daily activity.

Symptoms of anxiety include:6

  • Excessive worry about a number of events or activities, continuing for at least six months
  • Worrying is difficult to control
  • Restlessness or being keyed up
  • Being easily fatigued
  • Difficulty concentrating
  • Irritability
  • Muscle tension or digestive problems
  • Sleep disturbance, such as difficulty falling or staying asleep
  • Impaired functioning at work, school or in relationships due to the anxiety

When to Talk to Your Doctor About Depression & Anxiety Symptoms

You may be unsure about whether the symptoms that you’re experiencing are normal and temporary or if you should talk to your doctor about them. Most people have occasional feelings of anxiety or of sadness. This can result from a recent event in your life, such as a relationship breakup or problems at work. Normal adjustment periods can take up to six months without any professional help. There is no need to wait that long. It’s best to ask your doctor if you’re not sure whether you need help sooner.

You should  talk to your doctor about any symptoms you have, whether physical or mental. These symptoms may include:

  • Any physical problems, such as muscle aches or digestive trouble
  • Changes in your sleep habits
  • Weight loss (without dieting) or weight gain related to a change in appetite
  • Anxiety about more than one area of your life, such as work & family or health & finances
  • Changed behavior in daily life, such as lower job performance or more arguments in relationship
  • Loss of interest in activities that you usually enjoy
  • Feeling sad, hopeless or empty on most days of the week
  • Feeling tired or not motivated to do normal activities
  • Feeling anxious or worried for more than 6 months, even if it’s just about one area of your life
  • Having frequent thoughts of death, suicide, or self-harm

How Co-Occurring Anxiety & Depression are Treated

There is an overlap among the symptoms of anxiety and symptoms of depression. For this reason it is not always clear which is predominant. An experienced therapist can develop a treatment plan to manage and reduce the symptoms of both. At times, the depression is more severe and will be treated first in order to increase motivation or energy level. If someone is experiencing symptoms of both, they should reach out to a professional for both diagnosis and treatment.

Therapy

Psychotherapy is highly effective in the treatment of both anxiety and depression. The most effective form of therapy for both is Cognitive-Behavioral Therapy. This involves identifying the negative and non-helpful thoughts and then replacing those with more realistic and motivating thoughts. It also involves specific steps toward managing the feelings of anxiety and its related symptoms. Alternative forms of therapy which have proven helpful for both types of symptoms are Interpersonal Therapy and Problem-Solving Therapy.7

Medication

Medication can also be effective in the treatment of both anxiety and depression. When symptoms are severe enough to affect day to day life, psychotherapy and medication can be combined for greater effectiveness. Medication may be prescribed by a physician, psychiatrist, or psychologist with prescription privileges. There are types of medication which have been shown by research to be effective for the symptoms of both depression and anxiety disorders. It might take time to determine the best medication for the individual and there are a number of medication options to be tried, if needed.

5 Ways to Deal with Depression & Anxiety

Talk to a professional if you are having symptoms of anxiety and depression, particularly if you have experienced any of the signs noted above. There are also several ways to deal with the symptoms to improve the way you feel. These include lifestyle changes, social support, and stress management skills.

Here are five ways to deal with depression and anxiety:

1. Lifestyle Changes

Healthy lifestyle habits have been consistently shown to help relieve some symptoms of anxiety and depression.

Such lifestyle changes include:

  • Eating a healthy and balanced diet,
  • Getting 7 to 8 hours of sleep each night (more for children and teens),
  • Avoiding or limiting use of substances which may affect your mood (caffeine, alcohol, non-prescription drugs,etc).

2. Exercise

Exercising on a regular basis is an extremely effective way to manage symptoms of both anxiety and depression. It is listed separately from other lifestyle changes because of the impact that this one change can have upon mood and the prevention of episodes of depression.8 Physical activity also helps to lower anxiety, especially anxiety due to agoraphobia and PTSD.9 Talk to your physician about the best exercise types and routines for you.

3. Learn Stress Management Skills

Stress management skills may include things like breathing exercises, meditation, and progressive muscle relaxation. Mindfulness practice is another excellent stress management skill. It involves a focus upon the here and now, as opposed to worry about the future or regrets about the past. Various ways to practice all of these skills can be found online.

4. Staying in Touch with Family & Friends

Talking with family members or friends may allow you to receive support and encouragement from those whom you know and trust. Spending time with others can also be very effective toward relieving loneliness and shedding new light on your situation.

5. Look Into Joining a Support Group

A variety of support groups can be found online and may be run remotely or in person. It can be very helpful to speak with others who are dealing with similar problems  and who are eager to share their own experiences.

Final Thoughts on Dealing With Anxiety & Depression

Symptoms of anxiety and depression vary from one person to the next. What you’re dealing with is unique to you, but you do not need to cope with it alone. Talking to a mental health professional or simply reaching out to a trusted friend or family member is a great way to start feeling better.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for referrals by the companies mentioned below.

BetterHelp Online Therapy – BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Talkspace Online Therapy – Online therapy is convenient with Talkspace. Get therapy for as little as $69 per week, or potentially much less if you have insurance from Cigna, Optum, or UHR. Try Talkspace

Choosing Therapy’s Directory – Find an experienced therapist who is committed to your wellbeing. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality so you find the right fit. Find a therapist today.

Online Psychiatry & Medication – Answer a few questions and Talkspace will match you with an online prescriber and get schedule a video psychiatry session. Your online psychiatry prescriber will personalize your treatment, which may include psychiatric medication and follow-ups. Get started for $249 or see if your insurance is one of many Talkspace accepts. Learn More

Mindfulness & Meditation App – Headspace is an easy way to incorporate mindfulness and meditation into your routine. See for yourself how a few minutes each day can impact your stress levels, mood, and sleep. A monthly subscription for Headspace is only $12.99 per month and comes with a 7-day free trial. Try Headspace

Choosing Therapy partners with leading mental health companies and is compensated for referrals by BetterHelp, Talkspace, and Headspace

For Further Reading

  • Helpful Books About Depression
  • Best Books on Anxiety
  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov
9 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Harvard Medical School (2005). Appendix Table 1d. Lifetime Comorbidities of Generalized Anxiety  Disorder with Anxiety, Mood and Substance Use Disorders, in the NCS (United States). Retrieved from: https://www.hcp.med.harvard.edu/ncs/Appendix_PA277.php

  • Mayo Clinic. (2017). Depression and Anxiety: Can I have both? Retrieved from: https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-anxiety/faq-20057989

  • Anxiety and Depression Association of America. (2021) Understanding Anxiety: Facts and Statistics. Retrieved from: https://adaa.org/understanding-anxiety/facts-statistics

  • Mayo Clinic. (2019) Addressing your mental health by identifying the signs of anxiety and depression. Retrieved from: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/addressing-your-mental-health-by-identifying-the-signs-of-anxiety-and-depression

  • National Institute of Mental Health. (2018) Anxiety Disorders. Retrieved from: https://www.nimh.nih.gov/health/topics/anxiety-disorders

  • American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA.

  • Anxiety and Depression Association of America. (2021) Treatment. Retrieved from: https://adaa.org/understanding-anxiety/depression/treatment

  • National Institute of Mental Health. (Jan. 2018) Exercise and the Prevention of Depression: Results of the HUNT Cohort Study. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/28969440/

  • Anxiety and Depression Association of America. (June 2019) Physical activity protects from incident anxiety: A meta-analysis of prospective cohort studies. Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1002/da.22915

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Headshot of Dianne Grande, Ph.D.
Written by:

Dianne Grande

Ph.D.
Headshot of Dena Westphalen, Pharm. D.
Reviewed by:

Dena Westphalen

Pharm. D.
  • What’s the Connection Between Anxiety & Depression?Connection
  • Can One Cause the Other?Cause
  • What Are the Symptoms of Depression?Depression Symptoms
  • What Are the Symptoms of Anxiety?Anxiety Symptoms
  • When to Talk to Your Doctor About Depression & Anxiety SymptomsWhen to Seek Help
  • How Co-Occurring Anxiety & Depression are TreatedTreatments
  • Ways to Deal with Depression & Anxiety5 Tips
  • Final Thoughts on Dealing With Anxiety & DepressionConclusion
  • Additional ResourcesResources
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