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  • What Is CBN?What Is CBN?
  • What Is CBN Oil?What Is CBN Oil?
  • CBN Oils Vs. CBD OilCBN Oils Vs. CBD Oil
  • CBN Oil As A Sleep AidCBN Oil As A Sleep Aid
  • Other EffectsOther Effects
  • Possible InteractionsPossible Interactions
  • Is CBN Oil Safe?Is CBN Oil Safe?
  • Is It LegalIs It Legal
  • When to Seek Professional HelpWhen to Seek Professional Help
  • ExperienceExperience
  • InfographicsInfographics
  • Additional ResourcesAdditional Resources
Substance Use Articles Substance Use Disorder Alcoholism Best Sobriety Apps Online MAT Programs

CBN Oils: Benefits & What They Are

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Author: Austin Rausch, MS, LPCC, LICDC

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Austin Rausch MS, LPCC, LIDCD

Austin Rausch specializes in depression, anxiety, PTSD, addiction, and more.

See My Bio Editorial Policy
Headshot of Kristen Fuller, MD

Medical Reviewer: Kristen Fuller, MD Licensed medical reviewer

Headshot of Kristen Fuller, MD

Kristen Fuller MD

Kristen Fuller, MD is a physician with experience in adult, adolescent, and OB/GYN medicine. She has a focus on mood disorders, eating disorders, substance use disorder, and reducing the stigma associated with mental health.

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Published: February 21, 2024
  • What Is CBN?What Is CBN?
  • What Is CBN Oil?What Is CBN Oil?
  • CBN Oils Vs. CBD OilCBN Oils Vs. CBD Oil
  • CBN Oil As A Sleep AidCBN Oil As A Sleep Aid
  • Other EffectsOther Effects
  • Possible InteractionsPossible Interactions
  • Is CBN Oil Safe?Is CBN Oil Safe?
  • Is It LegalIs It Legal
  • When to Seek Professional HelpWhen to Seek Professional Help
  • ExperienceExperience
  • InfographicsInfographics
  • Additional ResourcesAdditional Resources

CBN oil, or cannabinol oil, is a derivative of the cannabis plant known for its potential therapeutic properties. Unlike its more famous counterpart, CBD, CBN is produced through the degradation of THC over time. CBN is believed to offer a range of benefits, including potential sleep aid, anti-inflammatory effects, and relief from anxiety. It’s gaining popularity for its unique properties and diverse applications in holistic wellness.

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What Is CBN?

Cannabinol (CBN) is a cannabinoid found in cannabis, formed when THC undergoes oxidation or exposure to light and air. Unlike THC, CBN is non-intoxicating, making it an attractive option for those seeking therapeutic benefits without the typical cannabis high. Research suggests that CBN may have sedative effects, potentially aiding in sleep regulation.1 While it shares the cannabis plant origin with CBD and THC, CBN’s distinct properties contribute to its emergence as a unique and promising wellness supplement.

What Is CBN Oil?

CBN oil, derived from the cannabis plant, primarily contains cannabinol (CBN), a non-intoxicating cannabinoid. Formed through the natural oxidation of THC, CBN is renowned for its potential therapeutic effects. This oil is gaining attention for its reported ability to promote relaxation and aid in sleep without the psychoactive impact associated with THC. As part of the cannabinoid family, CBN oil offers a promising avenue for individuals seeking holistic wellness benefits from the cannabis plant.

CBN Oils Vs. CBD Oil

CBN oil and CBD oil both originate from the cannabis plant, sharing a common source but differing in composition. While CBD is a major cannabinoid with various potential benefits and lacks psychoactive effects, CBN oil primarily features cannabinol, known for its potential sleep-inducing properties. Both oils are non-intoxicating, but their distinct cannabinoid profiles contribute to unique therapeutic potentials. As holistic wellness supplements, CBN and CBD oils offer varied options for individuals seeking natural alternatives with different emphases on potential health benefits.

CBN Oil As A Sleep Aid

CBN oil is gaining attention for its potential role in promoting sleep. Research suggests that CBN may have sedative effects, possibly influencing the central nervous system to induce relaxation and sleepiness. While more studies are needed to fully understand its mechanisms, anecdotal evidence and early research indicate that CBN oil might help with sleep-related issues. Users report improved sleep quality and reduced insomnia symptoms, making CBN oil an intriguing option for those seeking natural alternatives to support better sleep.

CBN oil’s sleep-inducing potential is thought to be linked to its interaction with the endocannabinoid system, which plays a role in regulating sleep-wake cycles. CBN may enhance the effects of other sleep-promoting compounds, contributing to a more comprehensive approach to addressing sleep disorders. As the understanding of CBN’s impact on sleep deepens, ongoing research holds promise for unlocking its full potential and establishing it as a valuable tool in promoting healthy and restful sleep patterns.

Other Effects Of CBN Oils

Beyond its potential sleep-inducing properties, CBN oil is being explored for various therapeutic benefits. Some studies suggest that CBN may have anti-inflammatory and pain-relieving effects, making it a candidate for addressing discomfort and inflammation. Additionally, preliminary research indicates potential anti-anxiety properties. While further investigation is needed to substantiate these claims, CBN oil’s evolving profile suggests a multifaceted role in holistic wellness, prompting growing interest in its broader therapeutic applications.

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Possible Pain Reliever

CBN oil is gaining attention for its potential role in pain relief. Early research suggests that it may interact with the body’s endocannabinoid system, influencing pain receptors and reducing discomfort.2 While more studies are needed to establish its efficacy, some users report relief from conditions like arthritis and chronic pain. CBN’s unique properties make it a promising avenue for those seeking natural alternatives for pain management, offering potential benefits beyond its well-documented impact on sleep.

Stimulate Appetite

CBN oil’s potential to stimulate appetite is rooted in its interaction with the endocannabinoid system, which plays a crucial role in regulating hunger and satiety. Some studies suggest that CBN may enhance the release of appetite-stimulating hormones, making it a candidate for individuals experiencing appetite loss due to various reasons, such as medical treatments or certain conditions.3 While more research is needed to establish its effectiveness, CBN’s influence on appetite regulation presents a potential avenue for addressing appetite-related challenges.

Neuroprotective

Emerging research hints at the neuroprotective potential of CBN oil. CBN, a cannabinoid derived from cannabis, is being investigated for its ability to safeguard neurons and potentially mitigate neurodegenerative conditions. Studies suggest that CBN may exert antioxidant and anti-inflammatory effects in the brain, contributing to its neuroprotective properties.4 While the research is in its early stages, these findings imply that CBN oil might hold promise as a protective agent against neurological disorders, making it an area of growing interest for further exploration and understanding.

Possible Antibacterial Properties

Preliminary research suggests that CBN oil may possess antibacterial properties, contributing to its potential therapeutic applications.4 Studies have shown that CBN exhibits antimicrobial effects against certain bacterial strains, indicating its ability to inhibit bacterial growth. While further investigation is required to understand the extent of its antibacterial capabilities fully, these findings open avenues for exploring CBN’s role in addressing bacterial infections and microbial-related health concerns, expanding its potential beyond the well-documented aspects of sleep, pain relief, and neuroprotection.

 Reduce Inflammation

CBN oil is garnering attention for its potential anti-inflammatory properties. Early research suggests that CBN may interact with the endocannabinoid system, modulating immune responses and reducing inflammation. By targeting specific receptors, CBN has shown promise in mitigating inflammatory processes. While further studies are needed for a comprehensive understanding of its anti-inflammatory mechanisms, CBN’s early findings highlight its potential as a natural and alternative approach to managing inflammation-related conditions.

Possible Interactions To Keep In Mind

Similar to CBD, CBN may interact with medications that carry a grapefruit warning (that’s right, grapefruit). Grapefruit inhibits certain enzymes responsible for drug metabolism, and cannabinoids like CBN can have a similar effect. This interaction can alter the metabolism of medications, potentially leading to higher or lower-than-expected blood levels. Individuals taking medications with grapefruit warnings should exercise caution when considering CBN, consulting with healthcare professionals to ensure safe and effective integration, as interactions can vary depending on the specific medication and individual health conditions.

Is CBN Oil Safe?

CBN oil appears generally safe for many individuals, with limited reports of adverse effects. However, comprehensive studies on its long-term safety are still lacking. As with any supplement, individual reactions may vary, and potential interactions with medications should be considered. It’s crucial for users to consult healthcare professionals before incorporating CBN oil, especially for those with existing health conditions or taking medications. As the research landscape evolves, a cautious and informed approach ensures the safe exploration of CBN oil’s potential benefits.

Is CBN Legal?

The legality of CBN (cannabinol) oil depends on the specific laws and regulations governing cannabis-related products in each jurisdiction. In some places, CBN may be derived from hemp, which is often legal due to its low THC content. However, if CBN oil contains significant levels of THC, it may fall under cannabis regulations and could be subject to restrictions. It is crucial for individuals to be aware of and adhere to local laws regarding the use, possession, and distribution of CBN oil or any cannabis-derived product.

When to Seek Professional Help

If someone is experiencing challenges related to CBN oils, such as difficulty managing their use, dependence, or emotional effects, seeking professional support is essential. Warning signs include disruptions in daily life, relationships, or mental well-being. An online therapist directory or online therapy platform can be valuable for finding therapists who specialize in substance use or addiction. However, specific expertise in CBN oils may be less common. If issues persist and are more complex, consulting a psychiatrist may be appropriate, especially if there are underlying mental health concerns. Certain online psychiatrist options can be a convenient choice for managing CBN oil-related issues, offering accessibility and professional guidance in a virtual setting.

In My Experience

Headshot-Austin-Rausch-LPCC-LICDC Austin Rausch, MS, LPCC, LICDC
In my experience, addressing challenges related to CBN oils requires a complex approach, acknowledging both the potential therapeutic benefits and risks associated with their use. Seeking support from a mental health professional can be instrumental in navigating complex emotions, dependencies, or substance-related concerns. While finding a therapist with specific expertise in CBN oils may be limited, a broader focus on substance use or addiction can still offer valuable insights. Collaborative efforts between therapists and psychiatrists, particularly in online settings, can contribute to a comprehensive and accessible approach to managing these issues. Clients can find hope and support through tailored interventions, fostering a more balanced and informed relationship with CBN oils and their potential impact on mental well-being.

CBN Oils Infographics

CBN Oil As A Sleep Aid

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Sources

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Corroon, J. (2021). Cannabinol and sleep: separating fact from fiction. Cannabis and cannabinoid research, 6(5), 366-371.

  • Rabgay, K., Waranuch, N., Chaiyakunapruk, N., Sawangjit, R., Ingkaninan, K., & Dilokthornsakul, P. (2020). The effects of cannabis, cannabinoids, and their administration routes on pain control efficacy and safety: A systematic review and network meta-analysis. Journal of the American Pharmacists Association, 60(1), 225-234.

  • Williams, C. M., Whalley, B. J., & McCabe, C. (2015). Cannabinoids and appetite (dys) regulation. In Cannabinoids in neurologic and mental disease (pp. 315-339). Academic Press.

  • Watanabe, K., Miyamoto, M., Yamaori, S., Hasegawa, K., Watanabe, K., & Suzuki, O. (2013). Human brain microsomes: their abilities to metabolize tetrahydrocannabinols and cannabinol. Forensic Toxicology, 31, 307-311.

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