After testing over 50 platforms, our expert team narrowed down our picks for the top several online therapy services depending on your exact needs and preferences. These options are affordable and accessible, connecting you with licensed therapists.
In general, our top three options should work for most people nationwide looking for online therapy:
- Brightside: Best for comprehensive anxiety & depression care with or without insurance
- Grow Therapy: Takes the most insurance plans we’ve seen, including Medicare & Medicaid
- BetterHelp: Best for quick sign-up and same-day sessions
Takes insurance: Yes
Pay-per-session vs subscription: Subscription
Age range: 13+
Nationwide: Yes
Brightside Health accepts many insurance plans for therapy and can prescribe medication when needed. We would recommend it to most people looking for comprehensive care for anxiety or depression.
Takes insurance: Yes
Pay-per-session vs subscription: Pay per session
Age range: 6+
Nationwide: Yes
Grow Therapy is one of our top picks for insurance coverage. It accepts the most plans we’ve seen, including some Medicaid and Medicare. Signup is quick, then you can browse through therapists in your state and pick your own provider.
Takes insurance: No
Pay-per-session vs subscription: Subscription (generally four sessions per pay period)
Age range: 18+
Nationwide: Yes (and global!)
If you’re curious about therapy and you’re dealing with mild anxiety, sadness, or burnout, BetterHelp could be a great starting point. Get a same-day session and choose from text-based, phone, or video therapy. Also has options for teens and couples.
Takes insurance: Yes
Pay-per-session vs subscription: Subscription
Age range: 13+
Nationwide: Yes
Talkspace is another great option for insurance users, offering both therapy and medication. If you want a subscription model but Brightside Health doesn’t take your insurance, try Talkspace.
Takes insurance: Yes (exclusively)
Pay-per-session vs subscription: Pay-per-session
Age range: 6+
Nationwide: Yes
Headway helps people find therapists who accept their insurance, while handling all the billing and paperwork for both clients and providers. It acts as a free, modern scheduling and claims platform, making it much easier to access affordable mental health care without any surprise costs.
Takes insurance: Yes
Pay-per-session vs subscription: Pay-per-session
Age range: 18+
Nationwide: Yes
If you’re looking for a mindfulness practice plus some therapeutic support, Headspace could be a great choice. Access a huge library of meditation content and sleep scapes, and easily see a therapist through the same app.
Takes insurance: No
Pay-per-session vs subscription: Pay-per-session
Age range: All ages (mostly adults, but also serves couples & families)
Nationwide: Yes
If your household income is below $100k, Open Path Collective offers a directory of therapists willing to see clients for $40–$70 per session or $80 for couples therapy.
Why Trust Us
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Companies Reviewed 2,350+
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Data Points AnalyzedThe reviews on ChoosingTherapy.com are fair, honest, thorough, and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Specialty Online Therapy Options to Consider
Maybe you came to this list looking for online therapy but you need a more specific form of care, such as treatment for ADHD or OCD, care specifically for LGBTQ or women’s issues, or a more hands-on CBT program. If so, here are a few specialty online therapy options to consider:
- For OCD treatment: If you have (or suspect you have) OCD, NOCD is the leading online treatment option available.
- For online ADHD treatment: If you’re looking for online care specifically for ADHD, try Talkiatry or Klarity.
- For women-centered care: For intentional, sensitive care for peripartum or perimenopausal concerns, Lunajoy is our top choice. However, check availability in your state, as it’s not yet nationwide.
- For queer-centric therapy: Built for the LGBTQ+ community, by the LGBTQ+ community, if you’re looking for a queer therapist, we were impressed by Gay Therapy Center’s personalized matching process and hands-on care.
- For a dedicated CBT program: While most therapists incorporate bits and pieces of CBT into their sessions, Online-Therapy.com involves a strict CBT protocol that all therapists on the platform follow, and also involves a comprehensive course with worksheets, videos, and more.
- For online couples therapy: If you’re looking for online couples therapy or marriage counseling, check out Our Ritual or OurRelationship.
- Therapy for kids & teens: If you’re looking for online therapy for a teen or child, look into Bend Health or Manatee Health.
- Or find your own therapist on a directory: If you’re wanting to browse a directory and find your own provider, check out Inclusive Therapists, TherapyDen, or Psychology Today.
Full Company Reviews
Price: $45–$349 monthly
Takes insurance: Yes, great insurance coverage
Pay-per-session vs subscription: Subscription
Medication available: Yes
Age range: 13+
Nationwide: Yes
Options for sessions: Video sessions only
Brightside Health offers comprehensive online therapy and medication management for anxiety, depression, and crisis support. With affordable pricing, broad insurance coverage, and high-quality care, it’s a great option for those seeking therapy and who may also need medication to manage their mental health needs.
Pros & Cons
Pros - Accepts tons of insurance plans
- Specialty Suicide Prevention plan for higher-needs care
- Flexible payment options and bundled plans
Cons - Customer service can take several days to respond to requests
Cost
Brightside Health offers flexible pricing based on the services you need, with monthly costs ranging from $45 to $349. It also accepts many insurance plans, which could make your copay for services much lower.
Brightside Health’s cash-pay options include:
- Therapy: $299/month (includes four video sessions)
- Psychiatry: $95/month (includes initial consultation and ongoing care)
- Psychiatry + Therapy: $349/month (combines both plans)
- Psychiatry Maintenance: $45/month (for stable prescriptions after 90 days)
Note that if you cancel your subscription in the middle of a month, regardless of whether or not you use insurance coverage, you’ll likely be unable to access care for the rest of the pay period. Consider discussing the right path forward with your provider before canceling.
For a full cost breakdown, visit our Brightside Health review.
Overview
Brightside Health offers a well-rounded mental health solution, combining both therapy and medication management in a single platform. Available to anyone 13+ across the US, Brightside Health provides accessible online therapy starting at $299 monthly and affordable psychiatry care, with plans as low as $45 monthly. It accepts a wide range of major insurance plans, making it a great option for those looking to use their insurance benefits.
What sets Brightside apart is its ability to provide comprehensive care. In addition to weekly therapy sessions, users also have the option for unlimited messaging with their therapist. Brightside Health also offers non-controlled medications for conditions like depression, anxiety, and insomnia, which is ideal for those who need medication in addition to therapy. However, it’s important to note that Brightside does not prescribe stimulant medications for ADHD or any other controlled medications.
For those who need more intensive support, Brightside’s Suicide Prevention program is a uniquely valuable resource. While available only to those with in-network insurance, it can provide extra support to individuals going through difficult times, giving Brightside a unique edge in offering more than just basic mental health services. Our team has consistently been impressed with Brightside every time we’ve used it.
Learn more about our experience in our full Brightside Health review.
Price: $75–$250 per session
Takes insurance: Yes, great insurance coverage
Pay-per-session vs subscription: Pay per session
Medication available: Yes
Age range: 6+
Nationwide: Yes
Options for sessions: Phone and video sessions
Grow Therapy stands out for its wide range of insurance partners, making it easier for users to access therapy with minimal out-of-pocket costs. With the option for in-person or online sessions, it’s a great choice for those with insurance who want to quickly find a therapist that fits their needs. Plus, find a therapist for children, teens, and couples through the platform.
Pros & Cons
Pros - Accepts the most insurance plans we’ve seen
- Offers care for kids & teens, adults, and couples
- Affordable cash pay options for 60-minute therapy sessions
- Also hosts medication providers
Cons - Providers set their own cash-pay rates, so costs can vary
- Small provider pool in some states
- No assistance in matching with a therapist
Cost
Grow Therapy’s costs vary depending on the provider and location. Typically, online therapy sessions range from $75 to $150+, while medication management sessions cost between $80 and $250+. All providers list their rates clearly on their profiles, as well as which insurance plans they take. Additionally, you can filter the directory to only show the therapists who take your insurance.
For a more detailed cost breakdown, check out our full Grow Therapy review.
Overview
Grow Therapy is an insurance-based platform for virtual mental health counseling and medication management. It’s ideal for those who want to use their insurance benefits for therapy, but cash-pay options are also available.
Grow connects clients with a network of over 15,000 therapists, making it a versatile option for individuals, couples, and families. With a wide range of therapists available across all 50 states, Grow Therapy partners with major insurance plans, helping clients access therapy while managing all aspects of billing from start to finish. For those without insurance, flexible cash-pay pricing between $75 and $250 is also available, depending on the provider.
For more details, check out our full Grow Therapy review.
Price: $280–$400 Monthly
Takes insurance: No
Pay-per-session vs subscription: Subscription (four sessions per pay period)
Medication available: No
Age range: 18+
Nationwide: Yes (also international)
Options for sessions: Live chat, phone, and video sessions
BetterHelp offers flexible online therapy options with video, phone, or chat sessions, plus messaging and group webinars. With access to a large network of licensed providers, it stands out for its vast therapist selection, making it easy to find a therapist who you can start seeing as soon as the same day.
Pros & Cons
Pros - Over 30k therapists available
- Between-session therapist messaging
- Offers live-chat sessions
- Same-day appointments often available
Cons - Doesn’t accept insurance
- Cost varies depending on your location
- Not much choice over initial therapist match
Cost
BetterHelp costs between $280 and $400 monthly depending on your location and therapist availability. This covers weekly therapy sessions, unlimited messaging with your therapist, access to resource materials, and one group webinar per week. It doesn’t accept insurance, but its financial aid program can help you save 10% to 40% if you qualify.
If you’re looking for fewer sessions, BetterHelp offers a maintenance plan for $200 monthly, which includes one session and unlimited messaging. You can also book individual sessions for $110 each.
For a detailed breakdown, check out our full review of BetterHelp.
Overview
BetterHelp is one of the most accessible and convenient online therapy platforms we’ve tried. It offers flexible ways to connect with your therapist, whether through video, phone, or live chat, along with extra resources like group webinars on topics such as anxiety, stress, and depression. BetterHelp is available to anyone 18 and older, both in the U.S. and internationally, with costs ranging from $280 to $400 per month.
BetterHelp’s subscription includes one live, 30- or 45-minute session per week (via video, phone, or chat), plus asynchronous messaging with your therapist, journaling tools, and group webinars. While some of our team initially had difficulty finding the right therapist match, the platform’s easy therapist-switching process allowed us to connect with therapists who truly fit our needs.
If you can find a great therapist fit, BetterHelp’s user-friendly platform makes it easier than ever to prioritize your mental health.
Visit our full BetterHelp review to explore all the platform has to offer.
Price: $276–$436 Monthly
Takes insurance: Yes
Pay-per-session vs subscription: Subscription
Medication available: Yes
Age range: 13+
Nationwide: Yes
Options for sessions: Live chat, phone, and video sessions
Talkspace is an online therapy platform for depression, anxiety, and other mental health concerns. It offers therapy and psychiatry for individuals 13+ as well as couples. Talkspace accepts many major insurance plans, including some Medicare plans.
Pros & Cons
Pros - Many major health insurance plans are accepted
- Couples and teen therapy available
- Psychiatric medication services available
- Excellent mobile and web apps
Cons - Not much control over initial therapist choice
- Therapist-matching process can take a few days
Cost
Talkspace has three different subscription packages for online counseling, but the cost ultimately depends on your geographic location and therapist availability. The messaging-only package starts at $276 monthly, the live therapy package starts at $396 monthly, and the messaging, therapy, and workshop package costs $436 monthly. Talkspace accepts many insurance plans and is one of the only major online therapy platforms that accepts Medicare.
Talkspace offers three online therapy subscriptions for cash-pay members:
- Messaging Therapy ($276 monthly): This plan gives you a dedicated chatroom where you can send text, audio, or video messages to your therapist anytime. Therapists will respond to messages at least once daily, Monday- Friday. Costs start at $276 monthly, advertised at $69 weekly.
- Video + Messaging Therapy ($396 monthly): This plan gives you four, 45-minute video sessions with your therapist every month, as well as the messaging plan. Costs start at $396 monthly, advertised at $99 weekly.
- Video + Messaging Therapy + Workshops ($436 monthly): This plan includes everything from the Messaging Only and Live Therapy plans as well as access to live Zoom workshops with licensed providers on various mental health topics. Costs start at $436 monthly, advertised at $109 weekly.
Here’s the pricing breakdown for other services available on Talkspace:
- Psychiatry: Talkspace psychiatry is billed by session. An initial evaluation session costs $299 and follow-up sessions are $175 each. You can buy sessions in bundles for a bit of savings.
- Couples Therapy: Couples therapy with Talkspace starts at $436 monthly for weekly live sessions and unlimited messaging.
- Teen Therapy: Teens ages 13-17 can use Talkspace therapy at the same monthly cost as adults.
Learn more about Talkspace pricing by visiting our full review of Talkspace.
Overview
Talkspace is a virtual therapy service much in the same vein as BetterHelp and Brightside Health. It is subscription-based and allows you to find therapy online, as well as medication management.
Talkspace offers a variety of ways to access your weekly virtual therapy sessions including video, phone, and messaging. It also offers psychiatric services and therapy options for couples and teens. Talkspace serves anyone age 13+ in the US or internationally. Costs range from $276–$436 monthly, but many major insurance plans are accepted, including Premera, Cigna, Optum, Gatorcare, Aetna, Blue Cross Blue Shield, and more.
Talkspace also has numerous partners, from education institutions to corporations and employers, and can provide either messaging-only therapy or messaging + live therapy, and even psychiatric sessions to beneficiaries.
For more about our team’s experience, visit our full Talkspace review.
Price: Depends on provider
Takes insurance: Yes (exclusively)
Pay-per-session vs subscription: Pay-per-session
Medication available: Yes
Age range: 6+
Nationwide: Yes
Options for sessions: Video sessions only
Headway is an online therapy platform designed specifically for those using insurance. Therapists with Headway can see a wide range of patients, including kids and teens, and the platform also hosts medication prescribers. Headway accepts major insurance plans like Aetna, Cigna, United Healthcare, and more, and is available nationwide.
Pros & Cons
Pros - Very easy to access in-network care
- Same-day availability from some therapists
- Offers both medications and therapy
- Options for children, teens, and adults
Cons - In-network providers only (no cash pay option)
Cost
Headway exclusively works with insurance companies and does not accept cash-pay. Therefore, many users will pay a $20–$50 copay for therapy sessions.
Here are some of the insurance providers you can use on the Headway platform:
- Aetna
- Anthem Blue Cross and Blue Shield
- Cigna
- Oscar
- Oxford
- UnitedHealthcare
- Optum
Note that Headway does not currently support Medicaid plans, and only accepts select Medicare Advantage plans. To determine if your specific plan is accepted, input your insurance information into your Headway account, and its benefit verification tool will check your coverage. If your plan isn’t automatically verified, you can request a manual verification for confirmation.
Overview
Headway’s mission is to reduce barriers to care by expanding affordable access to therapy through users’ insurance plans. The platform offers a lot of value for those who are looking to use their insurance benefits for mental health. Headway is also a good alternative for those whose insurance benefits aren’t in-network with Grow Therapy.
Unlike many traditional therapist directories, Headway acts as both a scheduling and billing partner, handling the insurance claims process for both clients and providers. This helps remove the financial guesswork that often comes with mental health care, meaning you can understand your out-of-pocket costs before starting therapy.
Learn more in a full Headway therapy review.
Price: $149 for cash-pay
Takes insurance: Yes
Pay-per-session vs subscription: Pay-per-session
Medication available: Not for most users (some employer-sponsored plans may offer this)
Age range: 18+
Nationwide: Yes
Options for sessions: Video sessions only
Users can now access video-based therapy sessions with licensed professionals through Headspace Care, a separate tab available on the Headspace app. The platform also provides 24/7 text-based mental health coaching, self-guided meditations, and an AI companion named Ebb, designed to support users between therapy sessions.
Pros & Cons
Pros - Takes many major insurance plans
- Therapy, coaching, and meditations all in one app
- App is incredibly user-friendly
Cons - Less ideal if you don’t already use/want to use Headspace
- Desktop version can be hard to access
Cost
For those using insurance, therapy session costs will likely be $0–$35, though this depends on your exact plan. If you don’t have insurance, you can still access therapy sessions through Headspace Care for $149 per visit.
Headspace is in-network with over 45 major insurance providers, including:
- Cigna
- UnitedHealthcare
- Optum
- Blue Cross Blue Shield (in select regions)
- Kaiser Permanente (availability varies by region)
- AmeriHealth
Note that Headspace’s popular meditation, mindfulness, and sleep offerings are available through a separate subscription, and are not part of the Headspace Therapy experience or pricing plan. A typical Headspace subscription runs for $12.99 monthly or $69.99 yearly.
Overview
Through Headspace Care, members can access one-on-one therapy with licensed clinicians via secure video sessions, covering issues like stress, anxiety, depression, relationship challenges, and more. In many cases, therapy services are covered by employer-sponsored health plans or insurance partners, with typical out-of-pocket costs ranging from $0–$35 per session for most members.
What makes Headspace unique is how therapy fits into its broader, stepped-care approach to mental health. The platform combines traditional therapy with 24/7 text-based mental health coaching, personalized self-guided content, and the original Headspace mindfulness app — all within one ecosystem.
Members can start with unlimited text coaching to address everyday stressors, practice guided meditations and sleep exercises, and escalate to live therapy if more support is needed. This flexible model allows people to get the right level of care at the right time, without switching platforms.
Learn more in our Headspace Care Therapy review.
Price: $40–$70 per session
Takes insurance: No
Pay-per-session vs subscription: Pay-per-session
Medication available: No
Age range: All ages (mostly adults, but also serves couples & families)
Nationwide: Yes
Options for sessions: Some therapists on Open Path may offer phone therapy in addition to video sessions
Open Path Collective is a nonprofit that connects individuals and families with affordable online therapy. With session fees ranging from $30 to $70 plus a one-time lifetime membership fee of $65, it’s one of the most budget-friendly options available. For those seeking quality care without breaking the bank, Open Path offers unmatched value.
Pros & Cons
Pros - Extremely affordable sessions
- Designed for under- or un-insured people
Cons - Requires $65 upfront membership cost
- Income restrictions make it unsuitable for some
Cost
Open Path Collective offers affordable therapy options to those who are uninsured or underinsured. Sessions range from $40 to $70 per session. This nonprofit provides access to licensed therapists, with cheaper sessions available through student therapists under supervision.
For more on its pricing model, read our full Open Path Collective review.
Overview
Open Path Collective is a nonprofit network that provides affordable therapy to those in difficult financial circumstances. With therapy sessions ranging from $40 to $70, Open Path is a great option for those seeking quality care at a fraction of the average cost of traditional therapy. To access the network, members pay a one-time $65 membership fee and must meet eligibility requirements, which involve earning less than $100k annually and not having insurance coverage for therapy.
Open Path connects clients with licensed therapists and counseling student interns, who offer care under the supervision of licensed therapists. Sessions are available in-person or online, depending on the therapist’s location and availability. While Open Path may have a limited selection of therapists compared to some larger services, it provides a valuable option for those seeking low-cost care without sacrificing quality.
The network’s mission to make therapy accessible is evident in its affordable pricing structure. With the one-time membership fee and flexible session pricing, Open Path offers a simple, straightforward solution for people who need therapy but may not have the means to pay higher rates.
Read our Open Path Collective review for more details.
Compare the Best Online Therapy Services
| Price | $45–$349 monthly | $75–$250 per session | $280–$400 monthly | $276–$436 monthly | Varies by provider | $149 per session | $40–$70 per session |
| Takes Insurance |  | | | | | | |
| Pay-per-Session or Subscription | Subscription | Pay-per-session | Subscription | Subscription | Pay-per-session | Pay-per-session | Pay-per-session |
| Medication | | | | | | | |
| Age Range | 13+ in most states | 6+ | 18+ | 13+ | 6+ | 18+ | 13+ |
| Nationwide | | | | | | | |
| Session Options | Video only | Phone & video | Live chat, phone, & video | Live chat, phone, & video | Video only | Video only | Phone & video |
| Price | ||||||
| $45–$349 monthly | $75–$250 per session | $280–$400 monthly | $276–$436 monthly | Varies by provider | $149 per session | $40–$70 per session |
| Takes Insurance | ||||||
| | | | | | | |
| Pay-per-Session or Subscription | ||||||
| Subscription | Pay-per-session | Subscription | Subscription | Pay-per-session | Pay-per-session | Pay-per-session |
| Medication | ||||||
| | | | | | | |
| Age Range | ||||||
| 13+ in most states | 6+ | 18+ | 13+ | 6+ | 18+ | 13+ |
| Nationwide | ||||||
| | | | | | | |
| Session Options | ||||||
| Video only | Phone & video | Live chat, phone, & video | Live chat, phone, & video | Video only | Video only | Phone & video |
Final Verdict
“From my perspective as a licensed clinical psychologist, it’s clear that each of these platforms excels at meeting specific needs. Grow Therapy simplifies the complexities of using insurance, while Brightside Health’s combination of therapy and medication management is a lifeline for many. BetterHelp’s vast network of therapists ensures you’ll find someone who suits your unique challenges. Talkspace and Headway both make using your insurance plan a simple process. Headspace Therapy is a great way to integrate all parts of your self-care journey, including sleep, meditations, and an AI companion, in addition to therapy. Open Path’s affordability makes quality therapy possible for those with financial constraints.
Couldn’t find what you were looking for? Take a look at more options in our roundups of the best online psychiatry platforms, the best teen therapy services, and our favorite couples and marriage therapy companies.”
Frequently Asked Questions
Is it better to go to therapy in person or online?
It’s not better or worse to choose online or in-person therapy, it just depends on your preference. Research shows that online therapy can be just as effective as in-person therapy in treating a variety of disorders and mental health symptoms, including depression and anxiety.4,5,6
Many people like the convenience of online therapy, while others prefer the connection of being in the same room as their therapist. Just make sure that, either way, the therapist feels like a good fit—that’s really the best way to determine whether any type of therapy will be helpful for you.
What is the best online therapy company?
The “best” online therapy company will depend on your exact needs, but our top picks are Brightside Health and Grow Therapy. Brightside offers a convenient subscription option and other features for improving your mental health, while Grow Therapy take the most insurance plans we’ve seen and makes it super simple to choose your own therapist.
Is there a better option than BetterHelp?
If you want to use your insurance for therapy, there are lots of options better than BetterHelp. We recommend:
- Brightside Health
- Grow Therapy
- Talkspace
- Headway
- Headspace
Can you use insurance for online therapy?
Yes, many online therapy platforms take insurance, including:
- Brightside Health
- Grow Therapy
- Talkspace
- Headway
- Headspace
All of these platforms make it easy to check whether or not your insurance will be accepted before signing up. Using mental health insurance to cover therapy will vary depending on several factors, including your specific plan and deductible, as well as the need for a diagnosis to use your benefits. It’s always a good idea to contact your insurance provider to see exactly what will be covered.
Are online therapists any good?
Yes, it’s very possible to find a great online therapist. No matter which platform you use for online therapy, it’s possible that you won’t click with the first therapist you meet. That’s one of the convenient things about online therapy, the ability to switch therapists easily. Keep going until you find one who feels like a good fit and you’re sure to make progress.
Can online therapists prescribe medication?
No, most online therapists cannot prescribe medication. You need to try an online psychiatry platform if you’re interested in mental health medication.
What companies offer text therapy?
Most online therapy platforms offer a text messaging option as a way to make a note to your therapist or ask questions between sessions. However, for an actual text-based therapy session, you could use Talkspace or BetterHelp.
Can I use my FSA/HSA card for online therapy?
Using your FSA or HSA for the cost of online therapy will depend on which online platform you choose, but most do allow for them. When researching which online therapy platform to go with, you can usually find out if they take FSA/HSA in their FAQ section or by emailing them. If you are able to pay this way, you will simply use your FSA/HSA card to pay for therapy during the signup process.
Is online therapy HIPAA compliant?
Yes, when you speak with a therapist via video, phone, or text message, it is covered by HIPAA laws. Some online therapy platforms will have you sign a HIPAA form, while others state their HIPAA compliance methods in their Terms of Service or Privacy Policies. All of the online therapy platforms on our list will have their Terms of Services or Privacy Policies linked at the bottom of their main webpages.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Andrews, G., Basu, A., Cujipers, P., Craske, M.G., McEvoy, P., English, C.L., & Newby, J.M. (2018). Computer therapy for the anxiety and depression disorders is effective, acceptable, and practical health care: An updated meta-analysis. Journal of Anxiety Disorders, 55, 70-78. https://www.sciencedirect.com/science/article/pii/S0887618517304474
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Wanger, B., Horn, A., Maercker A. (2014, Jan.) Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial. Journal of Affective Disorders. https://www.sciencedirect.com/science/article/abs/pii/S0165032713005120?via%3Dihub
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Nordgren, L., et al. (2014, August) Effectiveness and cost-effectiveness of individually tailored Internet-delivered cognitive behavior therapy for anxiety disorders in a primary care population: A randomized controlled trial. Behaviour Research and Therapy. https://www.sciencedirect.com/science/article/pii/S000579671400076X?via%3Dihub
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Church, Matthew. (March, 2025). Brightside Health Review: Pros & Cons, Cost, & My Experience. ChoosingTherapy.com. Retrieved from: https://www.choosingtherapy.com/brightside-health-review/.
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Rueger, Abigail. (June, 2025). Grow Therapy Review: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from: https://www.choosingtherapy.com/grow-therapy-review/.
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Church, Matthew. (May, 2025). BetterHelp Review: Cost, Pros & Cons, & My Experience. ChoosingTherapy.com. Retrieved from: https://www.choosingtherapy.com/betterhelp-review/.
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Church, Matthew. (May, 2025). Talkspace Review: Pros & Cons, Cost, & My Experience. ChoosingTherapy.com. Retrieved from: https://www.choosingtherapy.com/talkspace-review/
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Carloni, Karen. (April, 2025). Headway Therapy Review: Pros & Cons, Cost, & My Experience. ChoosingTherapy.com. Retrieved from: https://www.choosingtherapy.com/headway-review/
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Rueger, Abigail. (June, 2025). Headspace Care Therapy Review: Pros & Cons, Cost, & My Experience. ChoosingTherapy.com. Retrieved from: https://www.choosingtherapy.com/headspace-therapy-review/
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Suarez-Angelino, Lena. (March, 2025). Open Path Collective Therapy Review. Retrieved from: https://www.choosingtherapy.com/open-path-collective-therapy/
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Carloni, Karen. (September, 2024). Headway Therapy Review: Pros & Cons, Cost, & My Experience. Retrieved from: https://www.choosingtherapy.com/headway-review/
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Church, Matthew. (February, 2025). Online-Therapy.com Review: Pros & Cons, Cost, & My Experience. Retrieved from: https://www.choosingtherapy.com/online-therapy-com-review/
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Bell, Caitlin. (February, 2025). Thriveworks Counseling Review: Pros & Cons, Cost, & Who it’s Right For. Retrieved from: https://www.choosingtherapy.com/thriveworks-review/
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Lieberman, Allison. (September, 2024). Bend Health Review: Pros & Cons, Cost, & Who it’s Right For. Retrieved from: https://www.choosingtherapy.com/bend-health-review/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin, PsyD (No change)
Medical Reviewer: Kristen Fuller, MD (No change)
Primary Changes: Added Talkspace, Headway, and Headspace Therapy to the main list. Removed Amwell and Inclusive Therapists from the main list. Added section, “Specialty Online Therapy Options to Consider”. Reordered rankings. Fact-checked and edited throughout.
Author: Melissa Boudin, PsyD (No change)
Medical Reviewer: Kristen Fuller, MD (No change)
Primary Changes: Made changes to the recommendations list based on research and product testing. Removed Online-Therapy.com from the top list and added Amwell and Inclusive Therapists. Added Online-Therapy.com and removed Uplift from the “Other Online Therapy Options We Considered” section. Edited throughout to improve factual accuracy and readability.
Author: Melissa Boudin, PsyD (New author)
Medical Reviewer: Kristen Fuller, MD (New medical reviewer)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Companies removed from list: Bend Health, NQTTCN, Teen Counseling, Regain. Companies added to list: Open Path Collective.
Author: Matthew Church, MS (New author)
Medical Reviewer: Kristen Fuller, MD (New medical reviewer)
Primary Changes: Rewrote buyer’s guide; changed titles and companies featured based on reassessment and new reviews. Updated images where needed. Rewrote for clarity and fully fact-checked for accuracy. New content written by Matthew Church, MS, and medically reviewed by Kristen Fuller, MD.
Author: Caitlin Bell, MA (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Updated entries for BetterHelp, Online-Therapy.com, and Talkspace based on most recent reviews, removed entry for Cerebral, and added entry for Brightside Health. New content was written by Matthew Church, MS.
Author: No Change
Reviewer: No Change
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: No Change
Reviewer: No Change
Primary Changes: Updated cost section for BetterHelp; Adjusted language surrounding texting with a therapist
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability, and fact-checked all prices, offerings, and images. Updated “Best of” categories, FAQ, and Other Online Therapy Options to Try. Removed Ayana Therapy from Best of List, website is active but unable to sign up for therapy.
Author: Caitlin Bell, MA
Reviewer: Benjamin Troy, MD
Primary Changes: Updated for readability. Added relevant online therapy options and more information about each resource. Added FAQ and Other Online Therapy Options to Try.
Author: Eric Patterson, LPC
Reviewer: Dena Westphalen, PharmD
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