If you are searching for ways to relieve symptoms of anxiety, including practices related to mindfulness to reduce anxiety and anxiety meditation, consider coloring! Below, browse through several examples of relaxing coloring books, stress relief coloring books, and coloring pages for anxiety. Think of your participation in coloring books for adults as a relaxing way to connect with your senses, show up yourself, and live in the present moment.
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Coloring Pages for Anxiety
Anxiety coloring pages, including geometric patterns and mandalas, can decrease levels of stress and anxiety. The ability to pick and choose images is convenient and perfect for someone who wants more freedom and flexibility than a traditional coloring book offers. To achieve a sense of peace and tranquility, consider printing out pages from the following websites:
1. Homemade Gifts Made Easy
Homemade Gifts Made Easy provides an enormous collection of printable adult coloring pages. Their comprehensive collection includes geometric designs, whimsical doodles, seasonal themes, and a wide variety of inspirational quotes. The site provides free coloring pages for kids as well as adults, covering themes of topics like “Back to school,” “Thanksgiving,” and “Planets.”
2. Coloring Home
Coloring Home functions as an online library of adult anxiety coloring pages that users can download and print for free. It is great for people of all ages, helping kids improve their focus and motor skills, and helping adults with anxiety and/or stress relief. Categories include “Movies and Characters,” “Holidays and Events,” “Animals,” and “Books and Videogames.”
3. Faber-Castell
Coloring pages for anxiety can help us become more attuned to our inner state of mind and what is happening in the present moment. Headquartered in Cleveland, Ohio, Faber-Castell offers all things related to drawing, coloring, writing, and fine motor skills. Whether you are drawn to “Art Deco,” “Floral Mandalas,” or nature motifs, this collection of adult coloring pages has something for you.
4. Super Coloring
Devoted to providing an expansive collection of free printables, Super Coloring aims to help users reduce anxiety, increase feelings of relaxation, and practice mindfulness. They believe that “coloring pages are no longer just for children,” but that they can help “grown-up” men and women achieve anti-stress effects. Grab your colored pencils or your crayons and find peace amongst the intricate shapes and designs.
5. Just Color
Just Color has nearly 2,000 free anxiety coloring pages for users to download and/or print. They vary by theme, artist, style, and even difficulty level. Whether you are someone who has benefited from adult coloring books for a long time, or you are trying something new, you can browse their most popular content and start overriding the body’s automatic reactions to stressful thoughts, emotions, and situations.
Options For Anxiety Treatment
Talk Therapy – Get help from a licensed therapist. Betterhelp offers online therapy starting at $60 per week. Free Assessment
Psychiatry for Anxiety – Looking for anxiety treatment that prioritizes you? Talkiatry can help. Find an in-network psychiatrist you can see online. Get started with our short assessment. Visit Talkiatry
Coloring Books for Adults
Coloring books for adults, like coloring pages online, help to reduce anxiety and promote relaxation. For some people, having a full, physical book in front of them is more engaging and satisfying than printing off and coloring individual pages. Ultimately, it is up to you to choose the method that you prefer.
6. The Calm Coloring Book
If you are looking for an escape from work stress, family drama, technology overload, or your endless to-do list, take a pause with The Calm Coloring Book: Lovely Images to Set Your Imagination Free. Many mental health professionals recommend this kind of adult coloring as a way to reduce anxiety, lower blood pressure, relax, and center your thoughts. Treat yourself to The Calm Coloring Book!
7. The Anxiety Relief Coloring Book For Adults
Are you struggling with anxiety, feeling overwhelmed, and looking for relief? The Anxiety Relief Coloring Book For Adults: Mindful Coloring to Decrease Stress & Anxiety is an all-in-one adult coloring book filled with mindful designs that can help you manage stress in a healthy way. If you go with this coloring book, you will have access to nearly 70 unique, balanced designs and 21 affirmations.
8. Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Created by the popular Instagram artist behind @positvelypresent, Out Of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind is a must-have tool for combating stress and anxiety. Combining a collection of coloring pages and journal prompts, it does wonders to soothe a worried mind, the nervous jitters, or underlying feelings of dread and anxiety. Whether you are a first-time coloring book user or a long-time doodler, this collection will suit you perfectly.
9. Relaxing Therapy: An Anti-Stress Coloring Book
Great for amateur artists or more advanced creatives, Relaxing Therapy: An Anti-Stress Coloring Book uses intricate shapes and designs to distract users from their stress. At the same time, it allows them to tap into their senses and the present moment. If you want to complete gorgeous illustrations to hang on the fridge or keep hidden in your desk, start here.
10. Mindfulness Coloring Book
One reviewer says this about The Mindfulness Coloring Book: Anti-stress Art Therapy for Busy People: “Wonderful little bitty book to carry along in your handbag or totes with your colored pencils and color in it anytime you get the urge. Such variety — You can’t help but experience a mindful meditation every time you work in it.” Composed by Emma Farrarons, this stress relief coloring book will help you check in with yourself at the end of a long day.
When to Consider Therapy for Anxiety
While extremely useful, coloring pages for anxiety and relaxing coloring books aren’t a substitute for professional help from a therapist or psychiatrist. If you have been experiencing symptoms of anxiety, including shortness of breath, difficult sleeping, or dizziness, look for a therapist in an online therapist directory. To narrow your search, browse online therapy options that accept insurance.
Additional Resources
To help our readers take the next step in their mental health journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy is compensated for marketing by the companies included below.
Talk Therapy
Online-Therapy.com – Get support and guidance from a licensed therapist. Online-Therapy.com provides 45 minutes weekly video sessions and unlimited text messaging with your therapist for only $64/week. Get Started
Virtual Psychiatry
Hims / Hers If you’re living with anxiety or depression, finding the right medication match may make all the difference. Connect with a licensed healthcare provider in just 12 – 48 hours. Explore FDA-approved treatment options and get free shipping, if prescribed. No insurance required. Get Started
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Why should I sit in discomfort?
When I first meet someone new for treatment, I start by saying that discomfort and anxiety are just feelings, like any other feelings. Anxiety, in and of itself, is not “bad”—it can even be very important when it works properly. It can teach us what might not be safe. If I am crossing a busy intersection, I need something that lets me know when I have to act. Discomfort helps us to learn, to decipher what we value, what we want, and what we would like to avoid.
Is OCD a form of Anxiety?
Everyone experiences anxiety or worry at some point in their lives. For people who have obsessive-compulsive disorder OCD, the anxiety of intrusive thoughts is what compels them toward compulsive rituals and/or avoidance. It often feels like they must do these things or else something bad will happen, which can lead to strong feelings of anxiety. But does that mean OCD is a type of anxiety disorder? If not, what’s the difference, and how are they connected?
“How OCD Turns Your Anxiety Against You”
I know it may seem hard to believe, but anxiety is actually useful. It’s an important feeling to have. Anxiety serves to warn us of danger and should work as a protective agent. When the anxiety system in your brain is working correctly you can be alerted to potentially threatening situations and react accordingly. This helps you to survive things more effectively. This is often referred to as the fight, flight, or freeze response.
Anxiety Coloring Books & Coloring Pages for Anxiety Infographics
