Differentiation of Self: An Overview & Why It’s Important in Relationships
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
Foose, K, & Cicio, M. (2018). Differentiation of self through the lens of mindfulness. Retrieved from
Schnarch, D. (2009). Passionate Marriage. W. W. Norton & Company.
Skowron, E. A., & Friedlander, M. L. (1998). The Differentiation of Self Inventory: Development and initial validation. Journal of Counseling Psychology, 45(3), 235–246. https://doi.org/10.1037/0022-0188.8.131.52
Weintraub, P. (2016). How to grow up. Psychology Today. Retrieved from https://www.psychologytoday.com/us/articles/201205/how-grow
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: No Change
Reviewer: No Change
Primary Changes: Edited for readability and clarity. Reviewed and added relevant resources.
Author: Paul-Roy Taylor, PhD
Reviewer: Rajy Abulhosn, MD