Excoriation disorder, also referred to as skin-picking disorder or dermatillomania, is a form of self-injury involving picking and probing at a section of skin. The excoriation can lead to cuts, scrapes, sores, infections, and scarring if behaviors continue long-term. Like other disorders, a professional treatment plan using therapy and medication can limit symptoms and improve outcomes.
Online Therapy For Excoriation
NOCD Therapists are specialized in treating excoriation. Many people struggle with both OCD and excoriation. Working with a therapist who has specialized training in treating both conditions can help you get your life back.
What Is Excoriation Disorder?
Excoriation disorder is a type of body-focused repetitive behavior (BFRB) marked by someone picking, scratching, and poking at skin, as well as frequent, unsuccessful attempts to stop engaging in these behaviors.1 The person feels a sense of relief and comfort after engaging in skin-picking. Skin-picking behaviors may be done mindlessly and without intention, or they could be deliberate and orchestrated. Behaviors could last for only a few minutes between each session, or they could last many hours each day.1
“Excoriation disorder can become physically and emotionally debilitating if left untreated. Individuals with this disorder may pick at all areas of the skin such as the scalp, cuticles, face, back and more, typically leaving open wounds that are painful and embarrassing, often leaving the sufferer to be filled with guilt and shame. The primary treatments for body-focused repetitive behaviors include habit reversal training and stimulus control. Combined, these treatment strategies create opportunities for an individual to find new ways to relieve anxiety or engage in behaviors that do not damage the skin such as squeezing a stress ball or wearing gloves that make it difficult to pick.” 
Cali Werner, OCD Clinician at How Common Is Skin Picking Disorder?
Excoriation is a mental health condition that affects many. According to a survey of adults in the U.S., about 2% of people currently have enough symptoms to receive an excoriation diagnosis. When looking at symptoms across someone’s lifespan, more than 3% of people may be affected.1
Does Everyone Who Picks Their Skin Have Dermatillomania?
No, not everyone who picks their skin has a disorder. Skin picking is a common behavior that many people do occasionally. People may pick their skin due to having a scab or itch, or mindlessly out of habit. This can be very normal and not indicate any disorder. Dermatillomania, on the other hand, involves compulsive skin-picking that can lead to significant damage to the skin as well as mental and emotional distress.
Types of Skin Picking Disorders
For some people, skin picking is automatic and they may not even be aware that they are doing it. Others may pick at the same spot intentionally and repeatedly, called focused picking.
- Automatic picking: Picking that is unconscious and automatic. This is habitual and a person may not even be aware that they are picking.
- Focused picking: This is more intentional picking, focusing on a specific area. This could include picking at a pimple or rough spot or re-opening a wound repeatedly by picking at the scab. This type of picking can lead to scars, infection, or even surgery.
Dermatillomania Symptoms
Skin-picking and sores will be the main visible symptoms linked to excoriation; however, symptoms of skin-picking disorder may be frequently confused for other mental or medical conditions. It’s important for mental health experts to look thoroughly to differentiate between dermatillomania and other conditions.
Other symptoms of excoriation disorder include:1
- Repeated and unsuccessful attempts to decrease or eliminate all picking
- Picking causes significant distress to social, occupational, or educational functioning
- Picking provides a sense of pleasure or gratification during the picking process
- Picking serves as a way to reduce or eliminate stress, anxiety, or physical tension
Excoriation disorder can be diagnosed only if the picking is connected to mental health concerns. If a medical issue or other mental health condition is present, it may eliminate the possibility of diagnosis. For example, if a person is scratching at their skin due to stimulant use disorder or schizophrenia, professionals can’t diagnose skin-picking disorder.1
Treatment for OCD
NOCD: Online OCD Treatment Covered by Insurance – Regain your life from OCD. Do live video sessions with a licensed therapist specialized in treating OCD. Treatment from NOCD is covered by most major insurance plans. Learn how you can use your insurance benefits. Visit NOCD
Talkiatry: Is OCD Medication Right for You? Speak with a Doctor – Talkiatry can match you with a psychiatrist who takes your insurance and is accepting new patients. They’re in-network with major insurers and offer medication management with supportive therapy. Free Assessment
Outward Signs of Skin Picking Disorder
Unlike other mental health conditions, signs of excoriation are outwardly visible. The most obvious signs are scratches, scabs, sores, scars, and lesions in one or more areas of the skin. Since the picking is ongoing, these areas will be at different stages of healing. Frequently seeking medical care for open sores or being on antibiotics to treat infections could be a sign of excoriation. In more severe cases, picking may cause disfiguration that requires surgery to resolve.
Although the marks of excoriation disorder may be obvious, witnessing the act is unlikely. Due to feelings of shame and guilt, people with skin-picking disorder often only pick in private or in the presence of close friends or family members.1 While differentiating excoriation from common injuries can be challenging, repeated injuries in the same area serve as a signal of the disorder.
Other signs of excoriation disorder include:1,2,3
- Spending a lot of time focused on or speaking about skin blemishes or scabs
- Frequently using tools and other implements to squeeze, pop, cut, or lance areas of skin
- Wearing clothing that is inappropriate for the season to cover lesions
- Being secretive or increased lying about the behavior
- Unpredictable mood changes
- Holding, playing with, collecting, or eating scabs or pieces of skin
Because the skin-picking behaviors can consume large amounts of time, someone with excoriation disorder may be late for work, class, or appointments. They may be failing in school or struggling to meet the demands of their job and may become more isolated as a result.4
Where Are the Most Common Places People Pick?
The most common places people pick at their skin are usually the easiest ones to access. Since the hand, arms, and face are usually exposed and the easiest to reach, they are picked often.
Why Do People Pick Their Skin?
Skin picking disorder can develop any time, but people may experience a greater risk of symptoms developing during certain times, such as during a stressfull time or after developing a rash or scab.
Examples of when excoriation may occur include:
- After some type of rash or injury: If there is an uncomfortable or problematic scab or area of healing, it could trigger excoriation.
- During a time of stress: Another person could see an increase in excoriation as a negative coping skill during times of stress as a distraction or way to control their situation.
Someone might pick for a short time if they have a temporary injury, which is typical. Others will continue the picking behavior for a period long enough to become excoriation disorder.
“People will pick at their skin in hopes of smoothing the skin out, removing dry skin, or getting rid of scabs. However, the habit becomes difficult to break for people with the disorder, often making the skin worse and unable to fully heal. Skin picking may also take place when an individual is anxious or stressed. Body-focused repetitive behaviors, such as skin picking, are said to provide a sense of relief during times of stress. Individuals with excoriation disorder may also find themselves picking purely out of boredom. These individuals are often not even aware that they are picking at their skin in the first place.”
Cali Werner, OCD Clinician at What Causes Dermatillomania?
Excoriation and skin-picking behavior can be caused by genetic or environmental triggers. It seems that the most significant risk factor for excoriation disorder is heredity. Those who have a close family member with OCD or a related condition will have a much higher risk of having excoriation disorder.1
Other common risk factors of developing dermatillomania are:1
- Being female: About 75% of people with excoriation disorder are women
- Being an adolescent: Many cases of the condition begin in the early stages of puberty
- Having acne: Often, excoriation disorder begins with a dermatological condition, like acne, that becomes a focus for the individual
Common Co-Occurring Disorders
Excoriation may frequently co-occur with other mental health conditions, especially other body-focused repetitive behaviors. Often, the combination of disorders makes symptoms worse and treatment more complicated.
Common co-occurring disorders for skin picking include:
- Body dysmorphic disorder: This disorder causes a person to see themselves as flawed or unattractive, focusing on problems that are very minor or not even noticeable to others.
- Major depressive disorder: Picking can temporarily serve as a distraction from a person’s emotional pain. Unfortunately, the distress and shame caused by picking can worsen depression, creating a vicious cycle.
- Anxiety: People may pick at their skin as a way to deal with anxiety or stress.
- ADHD: People with ADHD may pick their skin as a way to cope with hyperactivity or the emotional dysregulation ADHD can cause. The lack of impulse control that often comes with ADHD may also contribute, making it difficult to resist the urge to pick.
- Trichotillomania: Trichotillomania and skin picking are closely related, with trichotillomania referring to the picking or pulling of hair.
- Other BFRBs: All of the BFRBs can be related to an attempt to self-soothe or cope with stress. They provide a temporary feeling of comfort or relief while causing long-term problems.
The Connection Between OCD & Skin Picking
OCD and skin picking are different disorders, but there can be some overlap. Unlike OCD, skin picking is not usually accompanied by obsessive thoughts. They both share compulsive behaviors that can be harmful, negatively impact a person’s life, and be difficult to stop.
Long-Term Physical & Mental Effects of Excoriation Disorder
Excoriation disorder can lead to long-term physical and mental effects. Physically, it can lead to short-term injuries as well as permanent damage. Emotionally, it can be damaging to self-esteem and social relationships and lead to isolation.
Some of the impacts of living with excoriation disorder include:
- Scars
- Infection
- Permanent skin damage
- Shame
- Damage to self-esteem
- Problems with social interactions
- Isolation
Skin Picking Is Often A Sign Of OCD
Many people with excoriation also struggle with misdiagnosed OCD. The first step to getting help is an accurate clinical assessment and diagnosis. NOCD’s therapists will provide a comprehensive assessment of your experience. If they find that you do not meet the criteria for OCD, they will still help assist you in identifying what you may be experiencing. Get Started With A Free 15 Minute Call
How to Stop Skin Picking
Since the nature of skin-picking disorder makes behavioral change difficult, people will be well served to seek out appropriate lifestyle changes and coping skills to stop their picking.
Here are 10 ways to stop your skin picking habits:3
1. Be Honest That You Have a Problem
Acknowledging that you have a problem is a valuable first step. Do your best to honestly and truthfully evaluate the situation and your symptoms to identify whether you have developed excoriation disorder.
2. Reduce & Prevent Stress
For many people, high stress contributes to skin-picking. By limiting stress, a person can take action to indirectly reduce their desire to pick. Of course, reducing stress is a complicated and multifaceted quest, so people should focus on prevention as well as damage control. Prevention could include completing daily mindfulness, relaxation practices, and physical exercise. A person taking deep breaths to deal with current stress is performing damage control. Both methods are essential in reducing stress and diminishing picking behaviors.
3. Understand Your Emotional Triggers
Stress is just one emotional trigger of excoriation, but other feelings may also produce a strong desire to pick. Some people find that even low levels of anger, boredom, frustration, embarrassment, or sadness create the urge to scratch their skin. Others may find happiness or periods of joy spark cravings to pick. Triggers are personal. The goal is to identify these feelings, note the warning signs, and take action as needed.
4. Understand Your Physical Triggers
Physical triggers are just as important to identify as emotional ones. Rather than having certain feelings produce picking, physical triggers can involve a certain skin condition (like acne), location, temperature, or other physical and environmental cues. Each person should spend some time listing the times, places, and conditions that increase their unwanted behaviors, so they can avoid triggers and plan accordingly.
5. Tell on Yourself
So much of excoriation disorder is centered around ideas of secrecy, isolation, guilt, and shame. People may hide their condition for fear of judgment or mental health stigma, but those who make the bold choice to share the information will be rewarded. First, trusted supporters will likely rally around the individual to provide reassurance, guidance, and love. Second, telling others helps to alleviate the shame and guilt that can come with picking behaviors.
6. Control the Triggers
Once a person lists and studies their triggers, they can begin engaging in situations and settings that don’t support picking. If they tend to pick only in their bedroom, they should only go there to sleep. If they pick only when they are alone, they should find ways to be with friends as much as appropriate. When a person controls the situation to limit triggers, engaging in compulsive skin-picking becomes more difficult. Controlling emotional triggers is more challenging, but the same principles apply.
7. Seek Out Skin Care
Since an occurrence of acne can spark the onset of excoriation, doing everything you can to address skin health may limit the presentation of long-term skin-picking behaviors. Healthy and simple skin care routines and an evaluation with a dermatologist can help avoid or reduce excoriation while boosting self-esteem and confidence.
8. Use Fidget Toys & Other Distractions
Finding ways to occupy your time and keep your hand busy can help avoid picking behaviors. Using fidget toys and other distractions is a great option. This way, your hands are too busy being engaged in picking.
9. Seek Therapy
When symptoms of excoriation are mild, a person can make modest behavioral changes to control the condition. When symptoms are severe, someone will need the direction, strategies, and interventions that only a professional mental health therapist can provide. Social workers, counselors, psychologists, and psychiatrists are just some of the experts available to assist with this condition.
10. Consider Medication
Medication will not be a great fit for everyone with excoriation disorder, but some people find great benefit from it. Medication can help to decrease symptoms independently, but it can also work to boost the effectiveness of therapy. Psychiatrists, nurse practitioners, and primary care doctors can recommend helpful medications to end picking.
Getting an Excoriation Disorder Diagnosis
Skin-picking disorder is a complex and multifaceted condition, but the diagnostic process is straightforward. If a person is compulsively picking, scratching, or poking at their skin and they have been unable to stop on their own, they likely have excoriation disorder. This means that complicated tests or quizzes are usually unnecessary.
Rather than a test, a mental health provider will ask a few questions regarding the picking as well as the thoughts and feelings associated. They may ask to see the sites of excoriation to understand the severity of the condition.
Dermatillomania Treatment
Primary treatments for body-focused repetitive behaviors include habit reversal training and stimulus control. When combined, these strategies create opportunities for people to find new ways to relieve anxiety or engage in behaviors that don’t damage the skin (e.g., squeezing a stress ball or wearing gloves that make picking difficult).
Due to its chronic nature, professional treatment of excoriation disorder is often needed, as symptoms rarely disappear independently. Specialized behavioral treatment and medications can help with skin-picking disorder by giving the individual guidance and direction to adjust their thoughts and actions.
Therapy for Skin Picking
Psychotherapy for excoriation is a great first-line treatment to safely and effectively limit symptoms. Meeting with a counselor, social worker, or psychologist in an outpatient setting to discuss the problem, its impact, and various solutions has been proven beneficial.
Common types of therapy used to treat skin-picking disorder are:2,4
- Cognitive behavioral therapy (CBT): A broad therapeutic style grounded in the interrelated aspect of thoughts, feelings, and behaviors. By changing thoughts and managing feelings, CBT aims to end picking behaviors.
- Habit reversal training (HRT): A specific version of CBT that has become the core approach when working with excoriation disorder and other body-focused repetitive behaviors. This type of therapy includes habit awareness training, competing motor responses, relaxation techniques, and social support.5
- Acceptance and commitment therapy (ACT): An orientation of psychotherapy that works to promote mindfulness strategies to accept the unwanted facets of life while also building a commitment to changing thoughts, actions, and emotions that are undesired.
- Stimulus control: This is a strategy aimed at changing the environment to reduce picking. For instance, a person would remove tweezers or other tools used for picking, remove mirrors, or wear gloves to prevent picking.
- Group therapy: This can be especially helpful for skin picking disorder because it allows people to share their experiences with others who have been through it and understand. It can help people feel less alone and start to build supportive social connections.
Medications for Dermatillomania
Rather than offering just one medication, professionals sometimes use a variety of medications to address skin-picking symptoms. As always, it is important to take all medications as prescribed and maintain clear communication with the provider to limit the risk of adverse effects.
Medications regularly prescribed for skin-picking disorder include:2,4,5
- Antidepressants: By targeting the serotonin system in the brain, this class of drugs have exhibited some success in limiting picking. Options include fluoxetine (Prozac), citalopram (Celexa), escitalopram (Lexapro), fluvoxamine (Luvox), and sertraline (Zoloft).
- Opioid antagonists: Medications often used in medication-assisted treatment for people with substance use disorders can help with picking as well. Naltrexone is one widely used example.
- N-acetylcysteine (NAC): Research shows that NAC and other drugs that interact with the brain chemical glutamate can help with OCD and related disorders.
- Lamotrigine (Lamictal): A drug used for several mental health conditions, like bipolar disorder, lamotrigine, has demonstrated mixed results in research, but it may be a helpful medication for skin-picking.
Many of these medications are used off-label (meaning not FDA-approved for this specific condition). There are risks with any medication and you should talk with your prescriber about the potential pros and cons of starting any medication for your condition.
How Long Will Treatment Take to Work?
With therapy, medication, or a combination of both, treatment for excoriation can provide noticeable results very quickly. Some people may only need a session or two to display significant improvements. However, excoriation tends to wax and wane over time, so looking at treatment as a long-term commitment is important. This way, someone can avoid future relapses.1,2
How to Get Help for Dermatillomania
A person can find treatment for skin-picking by talking to their doctor, insurance company, or a trusted friend. Since excoriation disorder is best treated by specific forms of therapy, people who are looking for treatment may also consider using an online therapist directory to search for available providers in their area who specialize in excoriation and similar disorders. With the proven success of self-guided treatments, it is possible to find relief from self-help or online programs, too.
What’s the Outlook for People With Excoriation Disorder?
Therapy and medication as well as support and behavioral changes are effective at treating excoriation disorder. This is a difficult disorder that can lead to long-term emotional and physical consequences, but the outlook is hopeful. It is very possible to heal and recover from this disorder and go on to live a fulfilling life without symptoms.
In My Experience
“Skin-picking disorder has the power to produce intense unwanted feelings and dangerous medical effects, so people should take this condition seriously. Fortunately, there is reason for hope because excoriation disorder is a well-treated mental health concern. That means that getting help for yourself or a loved one can be quick and effective.”
Additional Resources
To help our readers take the next step in their mental health journey, ChoosingTherapy.com has partnered with leaders in mental health and wellness. ChoosingTherapy.com is compensated for marketing by the companies included below.
OCD Therapy
NOCD: Effective, Affordable, & Convenient OCD Therapy Do live, face-to-face video sessions with a therapist who specializes in treating OCD and get 24/7 support between sessions. NOCD is covered by many insurance plans and is available nationwide. Visit NOCD
Virtual Psychiatry
Talkiatry Get help from a real doctor who takes your insurance. Talkiatry offers medication management and online visits with expert psychiatrists. Take the online assessment and have your first appointment in days. Free Assessment
OCD Newsletter
A free newsletter from the experts at ChoosingTherapy.com for those impacted by OCD. Get helpful tips and the latest information. Sign-Up
Best OCD Therapy Online
To find the best online OCD therapy, our team reviewed over 50 providers. Many of these options accept insurance, prescribe medication, and provide peer- or therapist-led OCD support. The best, NOCD, offers evidence-based treatment from specialists, providing Exposure and Response Prevention (ERP) therapy for OCD and its many subtypes.
Best Online OCD Resources
We evaluated numerous online OCD resources and treatment options to bring you our top recommendations. These platforms, apps, and podcasts provide trustworthy information and support, whether through peer communities or expert guidance. Whether you’re looking for therapeutic options, medication management, or education, this list – compiled by a clinical psychologist – will meet your needs.
Excoriation (Skin-Picking Disorder) Infographics
