Meera Patel DO

Hormones, biology, and societal pressure all contribute to women struggling with depression at a significantly higher rate than men. With psychotherapy, learning regulation skills, and medication for some, depression can be managed.

While the features of burnout may mirror those of depression, burnout is not a clinical condition like depression. Burnout is a mental state in which people experience exhaustion and increased cynicism due to stress. Symptoms of burnout often reduce when individuals address stressors, whereas depression can persist despite such changes.

PMADs include both depression and anxiety disorders and are strongly related to poor maternal and infant health outcomes, calling for consistent screening, education, and treatment.

Learning how to avoid burnout can be challenging, but practicing stress management, re-evaluating priorities, and caring for basic and emotional needs can help individuals maintain balance and wellness. Everyone experiences stress differently, but taking positive steps can allow people to better cope with and manage challenges.