Rational Emotive Behavioral Therapy (REBT): How It Works & What to Expect
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
Froggatt, Wayne. (2005, February). A Brief Introduction of Rational Emotive Behaviour Therapy. Retrieved from http://www.rational.org.nz/prof-docs/Intro-REBT.pdf
The Albert Ellis Institute. (n.d.). FAQ. Retrieved from https://albertellis.org/faqss/
Turner M. J. (2016). Rational Emotive Behavior Therapy (REBT), Irrational and Rational Beliefs, and the Mental Health of Athletes. Frontiers in psychology, 7, 1423. https://doi.org/10.3389/fpsyg.2016.01423
David, D., Cotet, C., Matu, S., Mogoase, C., & Stefan, S. (2018). 50 Years of Rational-Emotive and Cognitive-Behavioral Therapy: A Systematic Review and Meta-Analysis. Journal of Clinical Psychology, 74(3), 304–318. Retrieved from https://doi.org/10.1002/jclp.22514
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA.
Bishop, F. Michael. (2004, November 12). Rational Emotive Behavioral Therapy: The Basics, SMART Recovery National Training Conference. Retrieved from https://smartrecovery.org/wp-content/uploads/2017/03/basics-of-rebt.pdf
National Institute of Mental Health. (2016, November). Psychotherapies. Retreived from https://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml
Chapman A. L. (2006). Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry, 3(9), 62–68. Retreived from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “Disputation”, “Coping Techniques”, “Self-Acceptance”, “Benefits of Rational Emotive Behavior Therapy”. New material written by Heather Artushin, LISW-CP and reviewed by Heidi Moawad, MD.
Author: Eric Patterson, LPC
Reviewer: Dena Westphalen, PharmD