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Aerophobia (Fear of Flying): Symptoms, Treatments, & How to Cope

Published: April 4, 2023 Updated: June 1, 2023
Published: 04/04/2023 Updated: 06/01/2023
Headshot of Chad Thompson, LCSW
Written by:

Chad Thompson

LCSW
Headshot of Naveed Saleh, MD, MS
Reviewed by:

Naveed Saleh

MD, MS
  • What Is Aerophobia?Aerophobia Definition
  • Common Symptoms of AerophobiaSymptoms
  • Conditions Related to Aerophobia & Flight AnxietyRelated Conditions
  • What Causes Aerophobia?Causes
  • Tips for How to Get Over a Fear of Flying7 Tips
  • How Is Aerophobia Diagnosed?Diagnosis
  • Treatment for AerophobiaTreatment
  • How to Get Help for Fear of FlyingGet Help
  • What’s the Outlook for People With Aerophobia?Outlook
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  • Aerophobia InfographicsInfographics
Headshot of Chad Thompson, LCSW
Written by:

Chad Thompson

LCSW
Headshot of Naveed Saleh, MD, MS
Reviewed by:

Naveed Saleh

MD, MS

Aerophobia is the debilitating fear of flying in an airplane. Despite statistics that say flying by plane is safer than traveling by car, bus, or train, many people are afraid of flying.1 Psychologists estimate that between one in three and one in five people will experience aerophobia during their lifetime.2

Fortunately, this specific phobia is treatable through methods of therapy and, if necessary, medication.

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What Is Aerophobia?

Aerophobia, also called aviophobia, involves a deep fear of flying in a plane.1 Often, someone with aerophobia understands that flying is safe, but still feels excessively fearful.1 In minor cases, they may suffer from mild anxiety prior to or during flight (which might be exacerbated if it’s storming and they’re also afraid of thunderstorms). In more extreme cases, people may experience debilitating panic attacks and the severity and duration of anxiety symptoms will require treatment from a licensed mental-health professional.

How Common Is Aerophobia?

Fear of flying is one of the most common phobias people experience. Experts suspect that about 25 million adults in the U.S. experience aerophobia at any one time.4

Who Is at Risk for Aerophobia?

There are some trends that seem to predict who has a higher risk of aerophobia. Aerophobia is most common in:4

  • People ages 17 to 34
  • People who have had a recent life stress or transition
  • Those with negative or scary flying experiences
  • People with family histories of high stress or panic

Common Symptoms of Aerophobia

People who struggle with aerophobia will experience intense anxiety at the thought of flying or as they’re in flight. Often, symptoms of aerophobia present in similar ways as the symptoms of other phobias.

Symptoms of aerophobia include:2

  • Chills
  • Feeling like you’re choking on air or saliva
  • Anxiety or panic attacks
  • Foggy mind, which may lead to confusion or disorientation
  • An increase in heart rate, leading to flushed skin and body shakes
  • Gastrointestinal issues
  • Irritability
  • Nausea or vomiting
  • Rapid, shallow breathing
  • Excessive sweating

Conditions Related to Aerophobia & Flight Anxiety

Some people experience aerophobia as a collection of other panic-inducing situations culminating into one situation. Some conditions related to aerophobia include:

  • Claustrophobia: Many people with aerophobia feel triggered by the small space and feel trapped.
  • Fear of heights: Aerophobia tends to trigger people due to the focus on heights, even if the person does not normally experience the fear in other settings.
  • Social anxiety: On airplanes, people feel forced into social situations due to proximity, which can be stressful for some.
  • Germ-related phobias: With all of those people in a small space, some may be panicked about germs and possible contamination.

What Causes Aerophobia?

Studies suggest that there may be multiple reasons for developing aerophobia.4 For instance, someone with a fear of flying may have underlying physical conditions like heart disease or sinus problems that become more irritated in the air.2 They could also exhibit an underlying physiological or psychological issue like trauma or germaphobia.

Possible causes of aerophobia include:2

  • Past trauma related to flying: Whether the person was involved in a past incident on a plane or watched plane passengers endure trauma, they may develop a fear of flying.
  • Feeling out of control during the flight: Placing your safety into someone else’s hands may trigger feelings of fear and distrust, leading to the development of aerophobia.
  • Being raised to have a fear of planes: Sometimes, our parents’ fears end up being passed on to us through how they talk about the experience, leading to the development of the same fears they harbor.
  • Individual reasons: Some people develop a fear of flying due to reasons not even related to flying. Whether the person struggles with social anxiety, germaphobia, claustrophobia, or is dealing with some other issue experienced in flight, they may develop a reluctance or fear to be in the air.

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7 Tips for How to Get Over a Fear of Flying

Aerophobia is a treatable mental health condition, and in many mild cases, you may be able to get over your fears on your own by understanding your fears and working through your negative thought patterns around flying.

Here are seven practical tips for coping with aerophobia:

1. Educate Yourself About Air Travel

Often, fears are strengthened by mystery. Learning about safety measures, including plane mechanics and turbulence, may help alleviate your anxiety.2 You can do online research, watch YouTube videos, read books, or attend group classes for people who struggle with fear of flying. These resources are offered by many airline companies.

2. Recognize When Your Thoughts Are Becoming Irrational

Work to replace negative thoughts with positive ones. For instance, if you find yourself thinking about what might go wrong, try thinking about the wonderful things you will experience at your flight’s destination. Whenever you catch yourself slipping back into negative thoughts, tell your mind to “stop” and shift focus to something positive.2

3. Understand Your Triggers

When you find your fear and anxiety peaking, observe your environment and thought patterns so you can better understand what is triggering your fear responses. Triggers include certain thoughts, sights, memories, sensations, or even smells.1

4. Practice Relaxation Techniques

You may be able to better cope with aerophobia if you develop techniques to help calm yourself down. Try breathing techniques, visualization, or progressive muscle relaxation to help relieve your symptoms. Some people find journaling, meditating, or praying helps them get through their fears.2 Try to practice these techniques two or three weeks prior to boarding a plane. The more practice you have, the more effective these techniques will be.

5. Distract Yourself

Figuring out a way to distract yourself can help alleviate feelings of fear. Bring along relaxing elements to immerse yourself in such as a soothing playlist, a comfort movie, or your favorite book.

6. Set Travel Goals

So much beauty around the world is not accessible without air travel. Set travel goals for yourself, including where to go and what to do when you get there to motivate yourself to get on a plane despite your fears.

7. Ask for Help

Help from your friends and family can be invaluable, but at times, it is not enough. Consider asking for help from mental health professionals to make progress quickly.

How Is Aerophobia Diagnosed?

Diagnosing aerophobia will be a straightforward process for mental health professionals. By conducting an interview with you, they can quickly determine if your anxiety is typical or if you truly have a fear of flying.

Treatment for Aerophobia

Most cases of severe aerophobia can be treated with therapy, including exposure therapy, cognitive behavioral therapy (CBT), systematic desensitization, and medication.1 Sometimes, these treatments work on their own; other times, they will be grouped together to create a more effective phobia treatment plan.

Exposure Therapy

Exposure therapy provides benefits to people who are suffering from phobias, even aerophobia. It has been touted as the best form of therapy for a fear of flying. It is executed through controlled exposure to flying, whether that be through visualization strategies, virtual reality (VRET), flight simulations, or actual flight.1

Cognitive Behavioral Therapy (CBT)

CBT is one of the most commonly used forms of therapy to treat patients suffering from phobias. Through conversation, the therapist can assist the patient to understand their negative thought patterns, develop new ways of coping, and understand what is triggering their flight anxiety.

Systematic Desensitization

Systematic desensitization is a form of therapy that utilizes the classical-conditioning principles.3 The goal is to remove the fear responses and replace them with relaxation responses through a counterconditioning method. To begin, the patient is taught relaxation techniques and breathing exercises. Then, they’re slowly exposed to their fear. As the exposure increases in intensity, they will practice their relaxation techniques until they are comfortable enough to move on to the next level of intensity.3

Group Therapy

Group therapy sessions may help those experiencing a more mild fear of flying with no underlying physical or mental-health issues. These classes often last two to three days and give people a chance to meet with pilots and learn about planes and the measures taken for optimal safety. You may even be given an opportunity to board a plane.

Flight Anxiety Medication

Medication may be prescribed by a psychiatrist to help alleviate certain symptoms of aerophobia like nausea or anxiety. Some of the most commonly prescribed medications for patients suffering from aerophobia are anti-anxiety medications like Xanax, Valium, or motion-sickness medications like promethazine.

How to Get Help for Fear of Flying

If you’re suffering from aerophobia, you may find help in reaching out to a mental-health professional. They can help you understand your phobia, treat it, and figure out whether there are any other underlying causes contributing to your fears. You can find a mental-health professional in an online therapist directory, through your insurance, or by word of mouth from friends or family.

What’s the Outlook for People With Aerophobia?

Due to the strong success rates of treatment, the outlook for people with aerophobia is strong. Treatment works, so whether you engage in therapy or therapy and medication, you can expect to feel better quickly.

Final Thoughts

Aerophobia can negatively impact your life in many ways. Fortunately, this phobia is a treatable mental-health issue that you can overcome with the help of a good therapist, trusted friends and family, and medication, if necessary.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Talk Therapy 

Online-Therapy.com – Get support and guidance from a licensed therapist. Online-Therapy.com provides 45 minutes weekly video sessions and unlimited text messaging with your therapist for only $64/week. Get Started

Virtual Psychiatry

Talkiatry – Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with expert psychiatrists. Take the online assessment and have your first appointment in days. Free Assessment

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For Further Reading

  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov

Aerophobia Infographics

Tips for How to Get Over a Fear of Flying Common Symptoms of Aerophobia What Is Aerophobia?

4 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • How can I overcome my fear of flying? (n.d.). Retrieved from https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-overcome-my-fear-of-flying

  • Haq, H. (2013, April 29). Travel – can a fear of flying be cured? Retrieved from http://www.bbc.com/travel/story/20130425-can-a-fear-of-flying-be-cured

  • Mcleod, S. (1970, January 01). Systematic desensitization as a counterconditioning process. Retrieved from https://www.simplypsychology.org/Systematic-Desensitisation.html

  • Cleveland Clinic. (n.d.). Aerophobia (Fear of Flying). Retrieved from https://my.clevelandclinic.org/health/diseases/22431-aerophobia-fear-of-flying

update history

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

  • Originally Published: July 30, 2021
    Original Author: Chad Thompson, LCSW
    Original Reviewer: Naveed Saleh, MD, MS

  • Updated: April 4, 2023
    Author: No Change
    Reviewer: No Change
    Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “How Common Is Aerophobia?”, “Who Is at Risk for Aerophobia?”, “Conditions Related to Aerophobia & Flight Anxiety”, “How Is Aerophobia Diagnosed?”, and “What’s the Outlook for People With Aerophobia?”. New material written by Eric Patterson, LPC, and reviewed by Dena Westphalen, PharmD.

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Headshot of Chad Thompson, LCSW
Written by:

Chad Thompson

LCSW
Headshot of Naveed Saleh, MD, MS
Reviewed by:

Naveed Saleh

MD, MS
  • What Is Aerophobia?Aerophobia Definition
  • Common Symptoms of AerophobiaSymptoms
  • Conditions Related to Aerophobia & Flight AnxietyRelated Conditions
  • What Causes Aerophobia?Causes
  • Tips for How to Get Over a Fear of Flying7 Tips
  • How Is Aerophobia Diagnosed?Diagnosis
  • Treatment for AerophobiaTreatment
  • How to Get Help for Fear of FlyingGet Help
  • What’s the Outlook for People With Aerophobia?Outlook
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  • Aerophobia InfographicsInfographics
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