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Anthropophobia (Fear of People): Symptoms, Treatments, & How to Cope

Published: March 9, 2022 Updated: June 30, 2022
Published: 03/09/2022 Updated: 06/30/2022
Headshot of Renee Skedel, LPC
Written by:

Renee Skedel

LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • What Is Anthropophobia?Definition
  • Anthropophobia SymptomsSymptoms
  • Impacts of Having a Fear of PeopleImpacts
  • What Causes Someone to Be Scared of People?Causes
  • How Is Anthropophobia Diagnosed?Diagnosis
  • Anthropophobia Treatment OptionsTreatment
  • Self-Help for How to Overcome Fear of PeopleSelf-Help
  • Final Thoughts on AnthropophobiaConclusion
  • Additional ResourcesResources
  • Anthropophobia InfographicsInfographics
Headshot of Renee Skedel, LPC
Written by:

Renee Skedel

LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD

Anthropophobia, which has a cultural basis in Japan and Korea, is defined as a fear of people.1 It is often confused with social anxiety disorder or social phobia, as they share some symptoms. Anthropophobia can be treated with different types of therapy, including talk therapy and exposure therapy. In some cases, treatment can also include medication.

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What Is Anthropophobia?

In Western culture, anthropophobia is a specific phobia closely related to social anxiety disorder, fear of being stared at, or an unspecified phobia of people—distinguished by fear and overwhelming anxiety surrounding interpersonal interactions. It is primarily based on what’s known as interpersonal fear disorder in Japan (taijin kyofusho).2

While it can be normal to be nervous or even reluctant to meet new people, this kind of nervousness differs from anthropophobia. People with anthropophobia fear being judged, watched, not meeting others’ standards, and offending others.

How Common Is Anthropophobia?

Since anthropophobia is not a specific mental health disorder, not much is known about its prevalence. Experts do know that specific phobias, like anthrophobia, are pretty common. During an average year, as many as 9% of people in the U.S. will have at least one specific phobia. Teens, especially 13 to 17 years old, will have the highest rates of specific phobia at 16%. No matter the age group, more females tend to have phobias than men at a rate of 2:1.2

What’s the Difference Between Anthropophobia & Social Anxiety?

Anthropophobia is closely connected with social phobias, but there are differences.2 A person with social anxiety experiences fear and embarrassment about potentially being judged, while anthropophobia presents with a significant, specific fear surrounding offending others and not being worthy of attention. It’s not uncommon for those experiencing anthropophobia to also have depression due to these fears.1,2

Anthropophobia Symptoms

Anthropophobia can impact people in ways that are difficult to understand. Symptoms of this disorder can range from mild to serious.

Potential symptoms of anthropophobia include:1,2,3

  • Difficulty looking people in the eye
  • Difficulty speaking with people
  • Fearfulness of being judged or watched by others
  • Fearfulness or anxiety about offending others
  • Feeling unworthy or inadequate to others
  • Significant levels of awareness regarding social interactions
  • Potential delusions or exaggerations surrounding an individual’s smell (olfactory) or the appearance of their body (dysmorphia)
  • Negative thoughts or self-talk
  • Depression

Impacts of Having a Fear of People

People who experience anthropophobia may have any or all of the above symptoms on a daily basis. The impact of these symptoms can significantly impact someone’s ability to maintain relationships, go to work, pursue education, participate in hobbies, or even perform general self-care.
For those who are fearful or anxious about being judged or offending others, they may begin to experience anticipatory anxiety prior to interpersonal interactions, which may make it difficult for the person to push through and meet social expectations.

In addition to anticipatory anxiety, people who experience anthropophobia may become withdrawn, significantly impacting different areas of their lives. For some, this may lead to substance use to help cope with the difficulties of interpersonal interactions that are needed to maintain a quality of life.3

What Causes Someone to Be Scared of People?

It is not always clear what causes phobias, even if they are unspecified. Genetic factors might play a role; however, cultural expectations can also influence someone’s experience of mental health symptoms.4

In many phobias, influences include a history of learned behavior (i.e., if Joey experiences a car wreck, they may fear driving in the future), learning from observed events (i.e., if Joey’s mother is always nervous around dogs, they may begin to fear dogs themself), or knowledge-based learning (i.e., reading or watching footage of plane hijackings from 9/11 and later having a fear of flying).

Research also notes that people who experience anthropophobia had more difficult relationships with their parents or guardians.5 While the research remains muddled, it indicates that previous negative experiences could potentially influence difficulty in relationships in the future.

How Is Anthropophobia Diagnosed?

To receive a specific diagnosis like anthrophobia, a person must consult with a mental health professional. From there, the expert will conduct a thorough assessment to evaluate the symptoms, their intensity, and duration. If symptoms are present that don’t fit another mental health condition, and are interfering with daily life, a diagnosis will be made.

The Challenge of Diagnosing Fear of People

Anthrophobia is a difficult condition to diagnose for various reasons, including its uncommon nature, its overlap with other conditions, and the idea that someone with anthrophobia would be less likely to seek professional services. Just getting the person to open up about their experience could be complicated.

Another issue is that specific phobias may co-occur with other mental health conditions. Other disorders that may confuse the diagnosis include:

  • Depression
  • Anxiety
  • Substance use disorders
  • Personality disorders
  • Post-traumatic stress disorder

Can Fear of People Be Cured?

Any mental health condition can be successfully treated, but there is always the risk of symptoms returning, so a total cure may be impossible. The good news is that professionals know what treatments work well for specific phobias to make better progress quickly.

Anthropophobia Treatment Options

Treatment exists to help lower your symptoms and increase your ability to interact with others. These options include different types of therapy as well as some medications that can help lower anxiety and fear levels surrounding interpersonal interactions.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a versatile treatment that works well for a variety of mental health conditions. By investigating the person’s thoughts, feelings, and behaviors, the therapist can identify flawed patterns and offer helpful alternatives.

Exposure Therapy

As a specific form of CBT, exposure therapy involves getting the person to face their fears to show that the anxiety is greatly exaggerated. Systematic desensitization is one type of exposure that introduces stressful situations in a slow and progressive way.

Relaxation Training

All good anxiety treatments incorporate relaxation training. Options like deep breathing, progressive muscle relaxation, autogenic training, and guided imagery can put the person’s mind and body in a more comfortable state.

Support Groups

Although support groups are not professional treatments, they can be a way to supplement other services. By gaining support, feedback, and understanding from others, a person can find new strategies and new tools to fight anxiety.

Medication

While therapy can be helpful in treating anthropophobia, medications are also prescribed to help manage the anxiety and fear that occur in this disorder. Anti-anxiety medications are prescribed by primary care physicians (commonly family practice or internal medicine doctors), psychiatrists (physicians who have trained specifically in mental health), or nurse practitioners. When these individuals see you for an appointment, they will discuss what the best options may be to help lower your symptoms so you can function at a higher level.

There are no medications that are singularly made for anthropophobia as it is not a clinical disorder. Many doctors or nurse practitioners will prescribe anti-anxiety medication, antidepressants, or beta blockers to help manage or reduce symptoms.6 If you choose to pursue medications, you and your doctor will discuss the best option for you.

Self-Help for How to Overcome Fear of People

People with anthropophobia may have a difficult time learning how to overcome their anxiety and fear of being judged, watched, or offending others, especially if it has kept them from improving their general quality of life.

Here are five practical tips to help you overcome anthropophobia:

1. Get Out of the House Regularly

Staying away from people will only increase the anxiety. To overcome the fear, you have to be around other people. Sure, some people may be scary or dangerous, but so many more can bring joy, love, and connection. Focus on these good features.

2. Engage in Self-Care

When individuals engage in self-care, self-esteem and confidence increase and anxiety decreases. Self-care includes healthy habits, basic hygiene, eating and drinking healthy foods and water, not using too many substances or drinking too much alcohol, getting enough sleep, and engaging in regular exercise.

3. Acknowledge that the Fear Is not Necessarily Based in Reality

Anxiety and fear in their most basic forms can thrive off of denying they exist. Denials inhibit our ability to challenge and process fear. It can be helpful to allow feelings to exist, but also remind yourself that these thoughts may not be true (i.e., “My friend is bothered by my smell,” when your friend has never indicated that).

4. Be Open to Experiencing Mental & Physical Discomfort

If you are working with a therapist or on your own, you may receive homework or engage yourself in thought challenging processes to change your perspective in the moment. It may be difficult to manage the anxiety or fear, but allowing yourself to be slightly uncomfortable and challenging your behavior or thoughts reinforces your brain to respond to the situation in the future and employ your coping skills.

5. Keep Practicing

Specific phobias require professional treatment, and the treatment should not stop when the appointment is over. Use the skills learned and practice often to maintain results. Appreciate and celebrate the accomplishments, but don’t stop working. Phobias can sneak back in, so it’s important to stay diligent and keep pushing themselves forward.

Final Thoughts on Anthropophobia

People experiencing anthropophobia may have difficulty overcoming these feelings and experiences. However, help does exist and you are not alone! There are therapy and medication options used to target your concerns. Plus, reaching out to people you trust can help you to stabilize, reach your goals, and improve your quality of life.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for referrals by the companies mentioned below.

BetterHelp (Online Therapy) – Are your fears or phobias negatively impacting your life? BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Online-Therapy.com (Online Therapy) – Don’t let fears stop you from living a fulfilling life. The Online-Therapy.com standard plan includes a weekly 45 minute video session, unlimited text messaging between sessions, and self-guided activities like journaling. Recently, they added instructional Yoga videos. Get Started

Headspace (Meditation App) – Mindfulness and meditation can change your life. In a few minutes a day with Headspace, you can start developing mindfulness and meditation skills. Free Trial

Choosing Therapy’s Directory – Find an experienced therapist who has your best interests in mind. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality so you find the right fit. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for referrals by BetterHelp, Online-Therapy.com, and Headspace

For Further Reading

  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov

Anthropophobia Infographics

What is Anthropophobia? Anthropophobia Symptoms Anthropophobia Treatment Options

8 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Zhang, A. Y., Yu, L. C., Zhang, J., Tang, D., & Draguns, J. G. (2001). Anthropophobia: Its Meaning and Concomitant Experiences. International Journal of Social Psychiatry, 47(4), 56–70. https://doi.org/10.1177/002076400104700405

  • American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5 (5th ed.). American Psychiatric Publishing.

  • NIMH » Social Anxiety Disorder: More Than Just Shyness. (2021). National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/

  • Tanaka, Y. (n.d.). Anthropophobia: An Old and Typical Japanese Neurosis, its Conceptual Transition and Clinical Disappearance. Association of Jungian Analysts. Retrieved from https://www.tip.org.tw/tw-jung/papers/1019/1019%201040-1220%20Anthropophobia-Yasuhiro%20Tanaka.pdf

  • Penn Medicine Neuroscience Center. (n.d.). Specific Phobias (Symptoms) | Center for the Treatment and Study of Anxiety | Perelman School of Medicine at the University of Pennsylvania. Penn Psychiatry. Retrieved from https://www.med.upenn.edu/ctsa/phobias_symptoms.html

  • Zhang, A. Y., Yu, L. C., Draguns, J. G., Zhang, J., & Tang, D. (2000). Sociocultural contexts of anthropophobia: a sample of Chinese youth. Social Psychiatry and Psychiatric Epidemiology, 35(9), 418–426. https://doi.org/10.1007/s001270050259

  • Jo, H. J., Ku, J. H., Chang, D. P., Cho, B. H., Ahn, H. B., Lee, J. M., Choi, Y. H., Kim, I. Y., & Kim, S. I. (n.d.). MOVIE-BASED VR THERAPY SYSTEM FOR TREATMENT OF ANTHROPOPHOBIA. Retrieved from https://apps.dtic.mil/sti/pdfs/ADA412460.pdf

  • Hofmann, S. G. (2010). Editorial. Anxiety, Stress & Coping, 23(3), 239–242. https://doi.org/10.1080/10615801003612014

update history

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

  • Originally Published: August 24, 2021
    Original Author: Renee Skedel, LPC
    Original Reviewer: Benjamin Troy, MD

  • Updated: March 9, 2022
    Author: No Change
    Reviewer: No Change
    Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “How Common Is Anthropophobia?”, “How Is Anthropophobia Diagnosed?”, and “Can Fear of People Be Cured?” and revised “Anthropophobia Treatment Options.” New material written by Eric Patterson, LPC, and reviewed by Dena Westphalen, PharmD.

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Headshot of Renee Skedel, LPC
Written by:

Renee Skedel

LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • What Is Anthropophobia?Definition
  • Anthropophobia SymptomsSymptoms
  • Impacts of Having a Fear of PeopleImpacts
  • What Causes Someone to Be Scared of People?Causes
  • How Is Anthropophobia Diagnosed?Diagnosis
  • Anthropophobia Treatment OptionsTreatment
  • Self-Help for How to Overcome Fear of PeopleSelf-Help
  • Final Thoughts on AnthropophobiaConclusion
  • Additional ResourcesResources
  • Anthropophobia InfographicsInfographics
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